This innovative (and comforting!) coffee oatmeal creation combines magnesium-packed ingredients such as oats, cacao powder, tahini, espresso, nuts and Liposomal Magnesium Glycinate from Codeage. The fun and completely delicious result is a filling and soothing cup of creamy oats with a boost of caffeine. Sip a little, then spoon it all up.
Magnesium-Rich Mocha Oatmeal Latte
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 416 kcal
Ingredients
- 8 capsules Codeage Liposomal Magnesium Glycinate contents only
- 1 cup old-fashioned rolled oats
- 2-1/2 cups oat milk or pumpkin seed milk, almond milk or milk of choice
- 2 Tbsp. cacao powder
- 3 Tbsp. date syrup or maple syrup
- 2 Tbsp. tahini paste optional
- ¼ tsp. ground cardamom or one green cardamom pod, freshly ground
- ¼ tsp. salt
- 2 to 4 shots espresso
Topping options
- Cinnamon
- Pumpkin seeds
- Walnuts chopped
- Almond slivers
- Granola of choice
Instructions
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In small saucepan over medium heat, combine 1-½ cups milk and oats.
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Stir in salt, cacao powder and tahini paste, if using.
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Place remaining cup of milk in mug or glass and use frother to froth; add ¾ of it to saucepan and stir oats until thoroughly cooked and creamy.
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Remove from heat and stir in cardamom, magnesium glycinate capsule contents and remaining ¼ cup milk.
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Transfer oats into two mugs and top with espresso. Add dollop more frothed milk, if desired.
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Sprinkle with nuts, seeds or granola and pinch of cardamom or cinnamon.
Recipe Notes
Make it with ingredients from Vitacost!
Nutrition Facts
Magnesium-Rich Mocha Oatmeal Latte
Amount Per Serving
Calories 416
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g15%
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Sodium 354mg15%
Potassium 540mg15%
Carbohydrates 71g24%
Fiber 11g44%
Sugar 24g27%
Protein 13g26%
Vitamin A 256IU5%
Vitamin C 1mg1%
Calcium 236mg24%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.