This maple-balsamic Brussels and chickpea bake is a perfect balance of sweet and savory. Roasted Brussels sprouts, tender squash and hearty chickpeas come together with a maple-Dijon glaze that caramelizes beautifully in the oven. Finished with toasted pecans and chewy figs, this wholesome dish makes a flavorful plant-based main or side that captures the taste of fall in every bite.

Maple-Balsamic Brussels and Chickpea Bake
Prep Time 15 minutes
Cook Time 15 minutes
Servings 6
Calories 180 kcal
Ingredients
- 4 cups Brussels sprouts trimmed and quartered
- 2 cups winter squash diced
- 1-15 oz. can chickpeas drained and rinsed
- 1 tsp. garlic powder
- 3/4 tsp. salt
- 1/2 tsp. ground pepper
- 1/2 tsp. rosemary crumbled
- 3 Tbsp. olive oil divided
- 1 Tbsp. maple syrup
- 1 Tbsp. Dijon mustard
- 1 Tbsp. red wine vinegar
- 1/4 cup pecans toasted and chopped
- 1/4 cup figs chopped into small pieces
Instructions
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Preheat oven to 400 degrees F.
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On parchment paper lined sheet pan place prepared Brussel sprouts, winter squash and chickpeas, all in separate sections.
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Drizzle 2 tablespoons olive oil evenly over top of vegetables and chickpeas.
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In small bowl combine garlic powder, salt and pepper and sprinkle over top of vegetables and chickpeas.
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Bake for 30 minutes or until vegetables are cooked through.
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In small bowl combine remaining 1 tablespoon olive oil, maple syrup, mustard and red wine vinegar. Stir to combine.
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Drizzle olive oil evenly over top of vegetables, sprinkle on figs and bake for 15 minutes until caramelized.
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Stir mixture to combine and top with chopped pecans and rosemary sprigs.
Nutrition Facts
Maple-Balsamic Brussels and Chickpea Bake
Amount Per Serving
Calories 180
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g5%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Sodium 298mg12%
Potassium 582mg17%
Carbohydrates 20g7%
Fiber 5g20%
Sugar 6g7%
Protein 4g8%
Vitamin A 8859IU177%
Vitamin C 67mg81%
Calcium 83mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.




