Maple-Balsamic Brussels and Chickpea Bake

by | Updated: October 28th, 2025

This maple-balsamic Brussels and chickpea bake is a perfect balance of sweet and savory. Roasted Brussels sprouts, tender squash and hearty chickpeas come together with a maple-Dijon glaze that caramelizes beautifully in the oven. Finished with toasted pecans and chewy figs, this wholesome dish makes a flavorful plant-based main or side that captures the taste of fall in every bite.

Maple-Balsamic Brussels and Chickpea Bake with Roasted Squash, Figs, and Pecans on a White Plate

Maple-Balsamic Brussels and Chickpea Bake with Roasted Squash, Figs, and Pecans on a White Plate
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Maple-Balsamic Brussels and Chickpea Bake

Prep Time 15 minutes
Cook Time 15 minutes
Servings 6
Calories 180 kcal

Ingredients

Instructions

  1. Preheat oven to 400 degrees F.
  2. On parchment paper lined sheet pan place prepared Brussel sprouts, winter squash and chickpeas, all in separate sections.
  3. Drizzle 2 tablespoons olive oil evenly over top of vegetables and chickpeas.
  4. In small bowl combine garlic powder, salt and pepper and sprinkle over top of vegetables and chickpeas.
  5. Bake for 30 minutes or until vegetables are cooked through.
  6. In small bowl combine remaining 1 tablespoon olive oil, maple syrup, mustard and red wine vinegar. Stir to combine.
  7. Drizzle olive oil evenly over top of vegetables, sprinkle on figs and bake for 15 minutes until caramelized.
  8. Stir mixture to combine and top with chopped pecans and rosemary sprigs.

Recipe Notes

Get these ingredients and more at Vitacost.

Nutrition Facts
Maple-Balsamic Brussels and Chickpea Bake
Amount Per Serving
Calories 180 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g5%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Sodium 298mg12%
Potassium 582mg17%
Carbohydrates 20g7%
Fiber 5g20%
Sugar 6g7%
Protein 4g8%
Vitamin A 8859IU177%
Vitamin C 67mg81%
Calcium 83mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

Simple Truth Organic Garbanzo Beans Organic -- 15 oz
Simple Truth Organic Mustard Dijon -- 12 oz
NOW Foods Raw Pecans Unsalted -- 12 oz
Cathy Vogt

Cathy Vogt is a Health & Culinary Coach, focused on educating clients on how to adopt healthier eating & lifestyle habits. She is a professionally trained chef, Integrative Nutrition Coach and Eating Psychology Coach. Cathy’s first book; Cultivating Joy in the Kitchen, offers plant-forward recipes along with nourishment practices, empowering reader to change their thoughts regarding health and get cooking! Learn more about her work, recipes and resources at www.anaturalchef.com.