Dairy-Free Mexican Corn Salad

by | Updated: July 9th, 2024

Skip the dairy, but don’t give up the creaminess. This Mexican corn salad is packed with fresh summer vegetables and mouthwateringly melty vegan cream cheese. Sautéed zucchini and onions add a touch of sweetness, while black beans bring protein and heartiness. Topped with fresh cilantro and lime wedges, this vibrant vegan salad is a perfectly inclusive side dish or light lunch.

Close up of homemade vegetarian Mexican corn salad with black beans, cilantro and lime, on blue plate on stone background with two ears of corn on blurred background

Close up of homemade vegetarian Mexican corn salad with black beans, cilantro and lime, on blue plate on stone background with two ears of corn on blurred background
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Dairy-Free Mexican Corn Salad

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 134 kcal
Author Pamela Higgins

Ingredients

Instructions

  1. Heat sauté pan to medium, spray with avocado oil.
  2. Add corn, zucchini and onion and sauté 10 minutes.
  3. To pan, add water and continue to sauté until corn is browned.
  4. Add black beans, salt, pepper, garlic powder and cumin. Stir in cream cheese and simmer until melted into mixture in pan.
  5. Top with cilantro and squeeze of fresh lime prior to serving.

Recipe Notes

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Nutrition Facts
Dairy-Free Mexican Corn Salad
Amount Per Serving
Calories 134 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.4g
Sodium 456mg19%
Potassium 321mg9%
Carbohydrates 22g7%
Fiber 5g20%
Sugar 6g7%
Protein 5g10%
Vitamin A 179IU4%
Vitamin C 10mg12%
Calcium 34mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

Simple Truth Organic Whole Kernel Corn
Vitacost Certified Organic Black Beans
Simply Organic Cumin
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.