High-Protein Gluten-Free Noodle Kugel

Celebrate Hanukkah with a modern twist on a beloved classic! This high-protein, gluten-free noodle kugel combines the creamy richness of cottage cheese and Greek yogurt with a touch of honeyed sweetness and warm cinnamon spice. Topped with vibrant apples, juicy blackberries and a hint of mint, it’s a lighter, festive take on a holiday favorite – perfect for sharing around the table.

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High-Protein Gluten-Free Noodle Kugel

Prep Time 15 minutes

Cook Time 1 hour

Total Time 1 hour 15 minutes

Servings 8

Calories 257 kcal

Author Kyra Williams

Ingredients

• 8 oz. gluten-free egg noodles or high-protein noodles
• 1-1/2 cups low-fat cottage cheese
• 1-1/2 cups plain non-fat Greek yogurt
• 3 large eggs
• 1/4 cup 2% milk or unflavored almond milk
• 1/4 cup raisins
• 1/4 cup honey
• 1 tsp. vanilla extract
• 1/2 tsp. ground cinnamon plus extra for sprinkling
• 1 apple quartered and thinly sliced, for garnish
• 1 cup blackberries for garnish
• Mint leaves for garnish
• Pinch kosher salt
• Non-stick cooking spray

Instructions

1. Preheat oven to 350 degrees F. Spray 8x8-inch baking dish with non-stick cooking spray.
2. Boil high-protein noodles according to package directions until al dente. Drain and set aside to cool slightly.
3. In large mixing bowl, whisk together cottage cheese, Greek yogurt, eggs, milk, honey, vanilla extract, cinnamon and salt. Stir until smooth.
4. Add cooled noodles to batter mixture and gently fold until evenly combined. Stir in raisins to incorporate.
5. Pour mixture into greased baking dish and spread evenly.
6. Bake 35-40 minutes, or until kugel is set and top is golden. A toothpick inserted into center should come out clean.
7. Allow to cool slightly before slicing. Garnish with apples, blackberries, mint and a sprinkle of additional cinnamon.

Recipe Notes

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Nutrition Facts

High-Protein Gluten-Free Noodle Kugel

Amount Per Serving

Calories 257 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g5%

Trans Fat 0.03g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 89mg30%

Sodium 221mg9%

Potassium 290mg8%

Carbohydrates 41g14%

Fiber 3g12%

Sugar 15g17%

Protein 16g32%

Vitamin A 185IU4%

Vitamin C 5mg6%

Calcium 107mg11%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.