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Herbal Solutions: What’s the Best Tea for Sleep?

For millennia, herbal tea has been sipped ‘round the world as a natural sleep remedy. Modern research also backs herbal teas’ ability to aid sleep. Here are some time-tested types to try.

Best Tea for Sleep Concept Represented by Overhead View of Mug With Chamomile Tea on Blue Napkin on Wooden Table | Vitacost.com/blog

Are Personalized Nutrition Services Worth It?

Using your own genetic, phenotypic, medical, nutritional and other information, personalized nutrition services craft specific eating guidelines for individuals. Here’s how they compare to working one-on-one with dietitians.

Woman Holding Supplement Bottle from Personalized Nutrition Service Beside Countertop With Fresh Veggies and Juices | Vitacost.com/blog

Mushroom Coffee: A Superfoods Trend to Supercharge Your Mornings

“Mushroom coffee” may sound a little strange, but the benefits are worth checking out! With Four Sigmatic’s lion’s mane, reishi, chaga and other mushroom coffee products, your morning cup will be supercharged with nutrition.

Mushroom Coffee Benefits Represented by Latte Overhead Shot on Wooden Board with Scattered Mushrooms | Vitacost.com/blog
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Oven-Baked Latkes Recipe | Vitacost.com/blog

Oven-Baked Latkes

You don’t want to skip a Hanukkah favorite, but you’re probably fine with not having to deal with the mess that comes with frying latkes on the stovetop. Baked on sheet pans, these potato pancakes have the same crispy, caramelized characteristic you know and love, but with a much easier cleanup. Plus, they’re made with gluten-free and vegan-friendly ingredients so they’re a great option for family gatherings and holiday get-togethers.

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Dr. Axe
Dr. Axe
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Liana Werner-Gray
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Chad Montano
Dr. Laurie Steelsmith
Dr. Laurie Steelsmith