Dairy-Free Pumpkin Lasagna

Liana Werner-Gray

by | Updated: October 30th, 2023

Indulge in the comforting flavors of autumn with this wholesome and delightful vegan pumpkin lasagna. Each layer presents a delectable dance of textures and tastes, from the velvety cashew cream cheese to the robust lasagna noodles, finishing with a lavish pumpkin cheese sauce full of veggies. Free from gluten and dairy, this culinary creation celebrates fall flavors, transforming simple ingredients into a symphony of taste and nourishment that will leave you craving seconds.

Vegan Pumpkin Lasagna

Vegan Pumpkin Lasagna
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Dairy-Free Pumpkin Lasagna

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 9
Calories 205 kcal
Author Liana Werner-Gray

Ingredients

  • 1 pkg. lasagna noodles
  • 2 cups vegan cream cheese
  • Handful of fresh parsley
  • Handful of fresh oregano

Pumpkin-cheese sauce

Instructions

  1. Preheat oven to 400 degrees F.
  2. In blender, add all sauce ingredients and blend until well combined.
  3. Bring large pot of water to boil. Add lasagna noodles and cook according to package instructions. Tip: Al dente is always best. Drain and set aside.
  4. Into 18x12-inch lasagna pan, pour layer of sauce evenly across bottom.
  5. Layer noodles across sauce; spoon on sauce to completely cover noodles; add layer of cashew cream cheese. Finish with sprinkle of oregano, parsley and layer of vegan cream cheese.
  6. Bake 35-40 minutes.

Recipe Notes

Get these ingredients and more at Vitacost.com.

 

Nutrition Facts
Dairy-Free Pumpkin Lasagna
Amount Per Serving
Calories 205 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 7g35%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Sodium 381mg16%
Potassium 141mg4%
Carbohydrates 11g4%
Fiber 4g16%
Sugar 3g3%
Protein 5g10%
Vitamin A 63IU1%
Vitamin C 17mg21%
Calcium 60mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

Nutiva Organic Coconut Oil - Buttery Flavor
Farmer's Market Organic Pumpkin Puree
Bragg Nutritional Yeast