Indulge in the comforting flavors of autumn with this wholesome and delightful vegan pumpkin lasagna. Each layer presents a delectable dance of textures and tastes, from the velvety cashew cream cheese to the robust lasagna noodles, finishing with a lavish pumpkin cheese sauce full of veggies. Free from gluten and dairy, this culinary creation celebrates fall flavors, transforming simple ingredients into a symphony of taste and nourishment that will leave you craving seconds.
Dairy-Free Pumpkin Lasagna
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 9
Calories 205 kcal
Ingredients
- 1 pkg. lasagna noodles
- 2 cups vegan cream cheese
- Handful of fresh parsley
- Handful of fresh oregano
Pumpkin-cheese sauce
- 1 can 15 oz. pumpkin purée
- 1 Tbsp. Nutiva Organic Coconut Oil With Buttery Flavor
- 2 garlic cloves
- 1 shallot
- 1/2 cup unsweetened almond milk
- 1 cup vegetable broth
- 3 cups cauliflower florets boiled
- 1/4 cup nutritional yeast
- 1 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1/4 tsp. thyme
- 1/4 tsp. sea salt
- 1/4 tsp. pepper
Instructions
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Preheat oven to 400 degrees F.
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In blender, add all sauce ingredients and blend until well combined.
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Bring large pot of water to boil. Add lasagna noodles and cook according to package instructions. Tip: Al dente is always best. Drain and set aside.
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Into 18x12-inch lasagna pan, pour layer of sauce evenly across bottom.
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Layer noodles across sauce; spoon on sauce to completely cover noodles; add layer of cashew cream cheese. Finish with sprinkle of oregano, parsley and layer of vegan cream cheese.
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Bake 35-40 minutes.
Nutrition Facts
Dairy-Free Pumpkin Lasagna
Amount Per Serving
Calories 205
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 7g35%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Sodium 381mg16%
Potassium 141mg4%
Carbohydrates 11g4%
Fiber 4g16%
Sugar 3g3%
Protein 5g10%
Vitamin A 63IU1%
Vitamin C 17mg21%
Calcium 60mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.