There’s a time and a place for pumpkin pie, and it’s usually when a large group gathers at a big table for a festive feast. But for more intimate nights at home, cozy up with pumpkin pie dessert parfaits for two. Spiced and maple-sweetened pumpkin cream is layered between whipped coconut cream and crushed cookies for a luscious dessert that’s sure to delight your taste buds – and your guest’s, too! The best part? It’s made with wholesome ingredients!
Pumpkin Pie Dessert Parfaits
Servings 2
Calories 1042.71 kcal
Ingredients
Pumpkin Cream Layer
- 15 oz. can pumpkin purée
- 1 cup coconut milk refrigerated overnight
- 3 Tbsp. maple syrup
- 2 tsp. pumpkin spice
- 1 tsp. vanilla
Whipped Cream Layer
- 8 oz. coconut whipping cream refrigerated overnight
- 7 vanilla honey graham cookies
Instructions
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Prepare pumpkin cream layer. Scoop out thick portion of refrigerated coconut milk (reserve liquid for another use) and combine in bowl with remaining ingredients. With an immersion blender, combine until smooth. (An immersion blender works best, but use a mixer if needed.)
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Chill pumpkin mixture for two hours or more to thicken.
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In clean bowl, blend chilled coconut whipping cream and set aside.
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Crush cookies with rolling pin.
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To make parfaits, add ½ cup pumpkin mixture to each glass. Layer with ¼ cup whipping cream and ½ cup crushed cookies. Add another ½ cup pumpkin mixture and top with ¼ cup whipping cream.
Recipe Notes
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Nutrition Facts
Pumpkin Pie Dessert Parfaits
Amount Per Serving
Calories 1042.71
Calories from Fat 690
% Daily Value*
Fat 76.72g118%
Saturated Fat 62.91g315%
Cholesterol 31.11mg10%
Sodium 220.44mg9%
Potassium 1122.64mg32%
Carbohydrates 90.22g30%
Fiber 10.51g42%
Sugar 39.4g44%
Protein 10.41g21%
Vitamin A 33090.29IU662%
Vitamin C 13.7mg17%
Calcium 165.51mg17%
Iron 10.79mg60%
* Percent Daily Values are based on a 2000 calorie diet.