Name: Teriyaki Salmon Loaf With Carrot Stuffing
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 3 7.5 oz. cans wild caught salmon (skinless & boneless); 1/2 zucchini (grated and squeezed dry); 1/3 cup almond flour (superfine); 1/2 medium onion (minced); 1 Tbsp. apple cider vinegar; 2 tsp. garlic; 1 tsp. dill (dried or fresh); 1 egg; 1/2 tsp. black pepper; 1 Tbsp. 100% avocado oil; 1 tsp. sesame oil; 1 tsp. turmeric powder; 1/2 tsp. Himalayan pink salt; 3 carrots (diced); 1/2 tsp. salt; 1/2 tsp. black pepper; 1 tsp. fresh ginger; 1 tsp. sesame oil; 1 tsp. fresh garlic; 6-8 scallions (diced)

For Heart Health Month, ditch the meatloaf and try a salmon loaf. This salmon loaf recipe is packed with heart healthy ingredients, including salmon, turmeric, avocado oil, sesame oil and apple cider vinegar. Let’s hear it for healthy fats! It’s also filled with a carrot stuffing seasoned with garlic, ginger and scallions. The loaf is slathered in teriyaki sauce for even more scrumptious flavor.

A Salmon Loaf is Sliced and Sprinkled With Diced Carrots and Scallions, Displayed on a Large White Platter to Represent a Salmon Loaf Recipe.

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Teriyaki Salmon Loaf With Carrot Stuffing

Prep Time 20 minutes

Cook Time 45 minutes

Total Time 1 hour 5 minutes

Servings 8

Calories 184 kcal

Author Iso Rapalo

Ingredients

Salmon Loaf

3 7.5 oz. cans wild caught salmon skinless & boneless
1/2 zucchini grated and squeezed dry
1/3 cup almond flour superfine
1/2 medium onion minced
1 Tbsp. apple cider vinegar
2 tsp. garlic
1 tsp. dill dried or fresh
1 egg
1/2 tsp. black pepper
1 Tbsp. 100% avocado oil
1 tsp. sesame oil
1 tsp. turmeric powder
1/2 tsp. Himalayan pink salt

Stuffing

3 carrots diced
1/2 tsp. salt
1/2 tsp. black pepper
1 tsp. fresh ginger
1 tsp. sesame oil
1 tsp. fresh garlic
6-8 scallions diced

Optional Topping: Teriyaki sauce

Instructions

Preheat oven to 375 degrees F.
Drain salmon and shred in medium bowl. Add salmon loaf ingredients and mix until combined. Let rest 5 minutes.
While salmon rests, combine stuffing ingredients in small bowl. Sauté on medium heat 3-4 minutes, keeping ingredients slightly crunchy. Set aside to cool.
Using parchment paper or a plastic wrap, flatten and form a rectangular shape with salmon mixture. Pour carrot stuffing and scallions on top and form a loaf shape encasing the stuffing. Let formed loaf rest 10 minutes in fridge or freezer.
Place chilled salmon loaf in loaf pan or on sheet pan. If desired, brush loaf with teriyaki sauce.
Bake 40 minutes or until golden. Reapply teriyaki sauce and cook an additional 5 minutes.
Garnish cooked loaf with extra teriyaki sauce, scallions, carrots and sesame seeds.

Recipe Notes

Grab these ingredients and more at Vitacost.com.

Nutrition Facts

Teriyaki Salmon Loaf With Carrot Stuffing

Amount Per Serving (1 g)

Calories 184 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 1g5%

Trans Fat 0.02g

Polyunsaturated Fat 2g

Monounsaturated Fat 3g

Cholesterol 79mg26%

Sodium 536mg22%

Potassium 423mg12%

Carbohydrates 6g2%

Fiber 2g8%

Sugar 2g2%

Protein 19g38%

Vitamin A 4063IU81%

Vitamin C 7mg8%

Calcium 240mg24%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.