Squash Pasta Pesto

Kyra Williams for The Upside Blog

by | Updated: June 19th, 2025

Bright, fresh, and bursting with flavor, this squash pasta pesto is a simple yet satisfying dish that celebrates the best of seasonal produce. Tender noodles are tossed with lightly sautéed summer squash and a vibrant, herb-packed pesto for a meal that’s both comforting and light. Perfect for a weeknight dinner or a colorful addition to your summer table, it’s a delicious way to enjoy veggies in every bite.

Squash Pasta Pesto

Squash Pasta Pesto
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Squash Pasta Pesto

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 455 kcal

Ingredients

Pasta

Pesto

Instructions

Pasta

  1. Toss butternut cubes with olive oil, salt, pepper and garlic powder. Roast at 400 degrees F for 25– 30 minutes until soft and caramelized.
  2. Boil pasta according to package instructions. Reserve about 1/4 cup of pasta water before draining.
  3. In large pan or mixing bowl, add cooked pasta, roasted squash and 1/2 cup of pesto.
  4. Adjust salt and pepper to taste, sprinkle with freshly grated parmesan and fresh basil leaves.

Pesto

  1. Add all ingredients to high speed blender and pulse until well combined.

Recipe Notes

Get these ingredients and more at Vitacost.

Nutrition Facts
Squash Pasta Pesto
Amount Per Serving
Calories 455 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 3g15%
Polyunsaturated Fat 4g
Monounsaturated Fat 15g
Sodium 487mg20%
Potassium 490mg14%
Carbohydrates 55g18%
Fiber 4g16%
Sugar 4g4%
Protein 10g20%
Vitamin A 8079IU162%
Vitamin C 20mg24%
Calcium 76mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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California Olive Ranch Non-GMO Extra Virgin Olive Oil
Garlic Powder
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Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit kyrawilliamsfitness.com.