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About Time Aminohydrate Plus Coconut Water and Electrolytes Post Workout Recovery Powder Orange Cream -- 561 g


About Time Aminohydrate Plus Coconut Water and Electrolytes Post Workout Recovery Powder Orange Cream
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About Time Aminohydrate Plus Coconut Water and Electrolytes Post Workout Recovery Powder Orange Cream -- 561 g

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About Time Aminohydrate Plus Coconut Water and Electrolytes Post Workout Recovery Powder Orange Cream Description

  • Amino Hydrate
  • Coconut Water & Electrolytes
  • Intra & Post Workout Recovery
  • No Artificial Colors or Flavors
  • 7g BCAAs
  • Gluten Free
  • Orange Cream
  • 14 Calories, 10g Aminos, 4g Carbs

FUEL YOUR WORKOUT NATURALLY: AminoHydrate is full of essential branched chain amino acids and coconut water for intra/post workout hydration, fuel and recovery.

 

INTRA & A POST RECOVERY SUPPLEMENT: This type of supplement works best when taken during and /or after a workout. Mix 1 scoop with 6 to 8oz of water, shake and enjoy.

 

GENUINELY DELICIOUS: AminoHydrate comes in two yummy flavors, Watermelon lime and Orange Cream. At only 30 calories per serving, no artificial colors or flavors, and sweetened with stevia, AminoHydrate is your top choice for a natural BCAA recovery supplement.

 

FREE OF JUNK: We know that the quality of what you put into your body matters to you, and it matters to us. You can rest assured knowing that About Time Isolate Powder is non-GMO and contains no gluten, fat, cholesterol, sugar, or aspartame.

 

EASY TO MIX, NO CLUMPS, NO FOAM: Mix instantly on-the-go in a shaker bottle or use in your favorite smoothie recipe. Perfect for breakfast smoothies, a healthy protein-packed snack, or refueling post-workout shake.


Directions

Mix 1 scoop with 6-8 oz of water, shake, and enjoy.
Free Of
Gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Scoop (18.7 g)
Servings per Container: 30
Amount Per Serving% Daily Value
Calories14
Total Fat0 g0%
Sodium40 mg2%
Total Carbohydrate4 g1%
  Total Sugars4 g**
   Includes Added Sugars4 g8%
Vitamin C (as Ascorbic Acid)600 mg667%
Calcium (as Tricalcium Phosphate)39 mg1%
Magnesium (as TRAACS® Magnesium Glycinate Glutamine Chelate)8.5 mg2%
Potassium (as Potassium Citrate)9.5 mg<1%
L-Leucine5000 mg**
L-Citrulline2000 mg**
L-Valine1000 mg**
L-Isoleucine1000 mg**
L-Glutamine1000 mg**
Coconut Water Powder380 mg**
Tri Calcium Phosphate100 mg**
Sodium Chloride100 mg**
TRAACS® Magnesium Glycinate Glutamine Chelate100 mg**
Potassium Citrate25 mg**
**Daily value not established.
Other Ingredients: Sucrose, Dextrose, Natural Flavors, Citric Acid, Beta Carotene (for color), Monk Fruit Extract, Stevia.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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How Exercise Can Help With Anxiety

An estimated 62 percent of Americans feel more anxious in 2020 than around the same time last year, according to the American Psychological Association. With all the stressors of these past several months, it’s no wonder anxiety is on the rise, but this mental health issue could become chronic or even immobilizing if not released through a healthy, constructive outlet. In fact, untreated clinical anxiety is the sixth leading cause of disability across the globe, says Current Psychiatry Reports. Side View of Woman on Fitness Bike Peering Out Window Wondering About Exercise and Anxiety | Vitacost.com/blog There are a number of ways to help alleviate the physical and mental effects of anxiety, aerobic exercise being one effective method. Research shows that just 2 to 2.5 hours per week of moderate to intense exercise can boost self-esteem and cognitive function, lower the risk of disease and manage stress, anxiety or depression, according to Frontiers in Psychology. Whether you prefer to run, hike, cycle, swim, kickbox or do a HIIT circuit, here are some benefits exercise can provide for those times when you feel anxious.

Exercise and Anxiety: 3 Ways Moving More Benefits Mental Health 

1. An increased heart rate strengthens your brain chemistry

Exercise can activate neurotransmitter chemicals such as dopamine, serotonin, gamma-aminobutyric acid, glutamate, acetylcholine and endocannabinoids which regulate your overall mood state, suggests Brain Plasticity. In fact, this research indicates that 35 minutes of interval training at 80 percent of the body’s maximum heart rate will release those chemicals in the areas of the brain responsible for emotional stability and positive affect. Even better, just six weeks of consistent aerobic exercise can reduce the impulse toward anxiety- or depression-related behaviors, fear-based responses and social avoidance. Ease your anxiety: Build quick and easy aerobic exercise into your weekly routine and make a point to stick with it for at least six weeks to see if this alleviates your anxiety. A simple change can make all the difference in how you feel every day.

2. Being active can help manage physical symptoms of anxiety

Chronic anxiety impacts more than mental health—it also affects numerous functions in the body. Persistent anxious feelings can cause muscle tension, headaches, irregular sleep, cardiovascular strain, weakened immunity, high blood pressure, and intestinal pain, says the American Heart Association. This is caused by an adrenaline release during anxious situations, which puts the body in a state of heightened stress. However, as the AHA also points out, exercise can relieve muscle soreness, enhance sleep, boost stamina and energy, lower heart disease risk, and regulate blood pressure, blood sugar and cholesterol levels. Ease your anxiety: Create a workout routine you love and then check in with your doctor. You may have relieved your anxiety and helped boost your overall health, which in turn, can provide even more peace of mind.

3. Consistent exercise builds emotional resilience

Stress is an inevitable part of life, but the more resilient you are, the easier it will become to manage stress productively, so it doesn’t turn into anxiety or depression. Resilience is measured in terms of how you adapt to and recover from difficult situations, and research suggests that movement can increase this resilience. In a study of participants with similar cortisol (stress hormone) levels, those who exercise on a regular basis tend to use healthy coping mechanisms and exhibit balanced, less reactive emotional responses despite the amount of stress in their lives, Frontiers in Psychology reports. The idea is simple: if you exercise regularly, you can build your emotional resilience, making it easier to manage stress and anxiety when you feel it. We can’t eliminate stress, but we can find ways to make it easier to handle. Ease your anxiety: Find a method of working out that you enjoy—so you’ll stick with it. Next time anxiety comes creeping in, take note of how it affects you, how long it lasts, and how your body responds. Over-time, you may notice these symptoms and signs get easier to spot and stick around for less time.

Fitness is just the first step to ease your anxiety

Exercise is an anxiety-reducing practice that often leads to other anxiety-reducing practices as well. In fact, those with acute or chronic anxiety who maintain a consistent workout regimen are more likely to prioritize all areas of their health and respond to medications and therapeutic interventions quicker than their sedentary counterparts says Dr. James Lake, integrative mental health practitioner. Use fitness to ease your anxiety while building emotional resilience, keeping your whole body healthy, and creating healthy routines that support mental health in more ways than one.

Featured product:Natrol Stress Anxiety Day and Nite Formula | Vitacost.com/blog

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