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Aleve PM Pain Relief & Nighttime Sleep-Aid -- 80 Caplets


Aleve PM Pain Relief & Nighttime Sleep-Aid
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Aleve PM Pain Relief & Nighttime Sleep-Aid -- 80 Caplets

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Aleve PM Pain Relief & Nighttime Sleep-Aid Description

  • Easy Open Cap
  • Sleep Aid Plus 12-Hour Pain Relief
  • Strength of Aleve
  • Naproxen Sodium - 200 mg (NSAID)

Don’t let minor aches and pains keep you tossing and turning all night. Aleve PM is the first and only over-the-counter PM product with a sleep aid plus the 12 hour pain relieving strength of Aleve.

  • Comes in small, oval caplets
  • Two Aleve PM caplets help you fall asleep for a good night's rest and wake up refreshed and relieved from pain
  • For occasional sleeplessness associated with minor aches and pains
  • With easy-open cap


Directions

Do not take more than directed. Drink a full glass of water with each dose. Adults and children 12 years and over: take 2 caplets at bedtime. Do not take more than 2 caplets in 24 hours. If taken with food, this product may take longer to work. Read all warnings and directions before use.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Ingredients: Active Ingredients: Diphenhydramine Hydrochloride 25.0mg Naproxen Sodium (Naproxen 200 ) (NSAID)* 220.0mg *- Inflammatory Drug.
Inactive Ingredients: Carnauba wax, FD&C blue #2 aluminum lake, hypromellose, magnesium stearate, microcrystalline cellulose, polyethylene glycol, povidone, purified water, talc, titanium dioxide.
Warnings

Allergy alert: Naproxen sodium may cause a severe allergic reaction, especially in people allergic to aspirin. Symptoms may include: hives, facial swelling, asthma (wheezing), shock, skin reddening, rash, blisters. If an allergic reaction occurs, stop use and seek medical help right away. Stomach bleeding warning: This product contains an NSAID, which may cause severe stomach bleeding. The chance is higher if you: are age 60 or order have had stomach ulcers or bleeding problems taking a blood thinning (anticoagulant) or steroid drug take other drugs containing prescription or nonprescription NSAIDs (aspirin, ibuprofen, naproxen, or others) have 3 or more alcoholic drinks every day while using this product take more or for a longer time than directed. Do not use: if you have ever had an allergic reaction to any other pain reliever/fever reducer do not use unless you have time for a full night's sleep do not use in children under 12 years of age do not use with any other product containing diphenhydramine, even one used on skin if you have sleeplessness without pain. Ask a doctor before use if: stomach bleeding warning applies to you you have problems or serious side effects from taking pain relievers or fever reducers you have a history of stomach problems, such as heartburn you have high blood pressure, heart disease, liver cirrhosis, kidney disease, or asthma you are taking a diuretic you have a breathing problem such as emphysema or chronic bronchitis you have glaucoma you have trouble urinating due to an enlarged prostate gland. Ask a doctor or pharmacist before use if you are: taking sedatives or tranquillizers or any other sleep-aid, if you are under a doctor's care for any serious conditions, taking any other antihistamines, taking any other drug. When using this product: drowsiness will occur, avoid alcoholic drinks, do not drive a motor vehicle or operate machinery, take with food or milk if stomach upset occurs, the risk of heart attack or stroke may increase if you use more than directed or for longer than directed. Stop use and ask a doctor if: you experience any of the following signs of stomach bleeding: feel faint, vomit blood, have bloody or black stools, have stomach pain that does not get better pain gets worse or lasts more than 10 days sleeplessness persists continuously for more than 2 weeks. Insomnia may be a symptom of a series underlying medical illness redness or swelling is present in the painful area any new symptoms appear you have difficulty swallowing it feels like the pill is stuck in your throat. If pregnant or breast-feeding, ask a health professional before use. It is especially important not to use naproxen sodium during the last 3 months of pregnancy unless definitely directed to do so by a doctor because it may cause problems in the unborn child or complications during delivery. In case of overdose, get medical help or contact a Poison Control Center right away.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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These Science-Backed Benefits of Dreaming Might Surprise You

[vc_row][vc_column][vc_column_text]Experts continually warn of the harms of not getting enough sleep. But studies show that it isn't just sleep that's needed. Dream sleep, which occurs during rapid eye movement (REM) sleep, is essential for mental health and well-being. So why, exactly, are dreams so important, and what happens if you don't sleep enough to get to those dream-laden sleep cycles?

Woman Experiencing the Benefits of Dreaming While Napping in Bed During the Day | Vitacost.com/blog

Why are dreams important?

Dreams can feel confounding. Sometimes scary, sometimes inspiring, often weird. Still, they're a necessary part of our sleep process. Sleep falls into four categories which people cycle through throughout the night. The first three are non-rapid eye movement (non-REM sleep) stages, and the fourth stage is rapid-eye-movement (REM sleep). Most dreams occur during REM sleep cycles categorized by rapid brainwave firing and vivid dreaming. According to the National Sleep Foundation, the average person spends about two hours in REM dream sleep each night. Broken into different segments, these periods start small and grow longer throughout the night, ranging from approximately 10 minutes to almost an hour. The most prolonged REM sleep cycles occur during the early morning hours.

The benefits of dreaming

Sleep and dreaming expert Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley and author of the bestselling book Why We Sleep: Unlocking the Power of Sleep and Dreams, explores two main benefits of dream sleep: increased creativity and overnight therapy.

Creativity

REM dream sleep is linked to creativity, creative thinking and higher forms of problem-solving. Past experiences combine with newly encountered information when we dream. During this time, Walker says, "the brain essentially performs informational alchemy." Walker hypothesizes that non-REM sleep stages occur first because they help take information previously learned and lock it into memory in the brain. Next, REM sleep cycles fuse new information with the back catalog of data already stored in the brain throughout your lifetime, creating what he calls a "revised mind-wide web of associations." Walker shares that these aren't the typical, logical connections people make throughout their waking hours. Instead, they are the "longshot" connections that only the subconscious and unconscious mind can create. This recombining of stimuli in new and novel ways is thought to allow for "remarkable creative insights into previously impenetrable problems." This has been illustrated repeatedly, where artists, writers, musicians, theoreticians and scientists have dreamt up resolutions to their problems, showing that dreaming facilitates creative solutions, new ideas and knowledge synthesis.

Overnight therapy

In an article for UC Berkeley’s Greater Good Magazine, Walker breaks down the science behind the emotional first aid dreams provide. "REM sleep is the only time when our brain is completely devoid of the anxiety-triggering molecule noradrenaline. At the same time, key emotional and memory-related structures of the brain are reactivated during REM sleep as we dream. This means that emotional memory reactivation is occurring in a brain free of a key stress chemical, which allows us to re-process upsetting memories in a safer, calmer environment." So dreams actually give space and time for individuals to separate from the powerful negative emotions tied to their traumatic experiences. Walker describes this time as the "nocturnal soothing balm that smooths those painful stinging edges of difficult experiences. So it's not time that heals all wounds, but it's time during dream sleep that provides you with emotional convalescence."

What happens if you don't get quality dream time?

Studies show that adults need a solid eight hours of sleep a night to recover, and children need even more rest. That doesn't mesh with busy schedules, and sleep often falls by the wayside for many. Rubin Naiman, Ph.D., FAASM, psychologist and clinical assistant professor of medicine at the University of Arizona Andrew Weil Center for Integrative Medicine, wrote a research review in the Annals of the New York Academy of Sciences exploring dream deprivation. Naiman equated dream loss to an "unrecognized public health hazard that silently wreaks havoc with our lives, contributing to illness, depression and an erosion of consciousness." Naiman says, "We are at least as dream deprived as we are sleep deprived." And that the consequences of REM/dream loss are vast, including pain and inflammation, increased obesity, memory deficits, neurological disorders, anxiety, depression, mood disorders and higher possibilities for mortality and cancer. How can you tap into the emotionally healing and creative insights of REM sleep? Walker shares these healing sleep tips for better rest.
  1. Keep a regular sleep routine.
  2. Keep the temperature cool in your room to get better sleep.
  3. Keep it dark to trigger melatonin. Dim the lights in your home before bed, and remove bright electronic devices.
  4. Leave your room if you can't sleep, do something else, and come back again once you're sleepy to train the brain bed is meant for sleep.
  5. Cut out caffeine and alcohol in the evening.
  6. Have a wind-down routine to transition the body and mind into sleep.
 

Looking for more sleep advice? Check out Vitacost's free e-book: The Ultimate Guide to Healthy Sleep.

Vitacost Ultimate Guide to Healthy Sleep e-Book | Vitacost.com/blog[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="159806" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1652665790918{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/vitacost-synergy-sleep-support-with-melatonin-valerian"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="159807" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1652665814039{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/zhou-driftoff-60-veggie-capsules"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="159808" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1652665835428{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/tazo-caffeine-free-dream-herbal-tea"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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