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Alter Eco Dark Chocolate Truffles Salted Caramel -- 4.2 oz

Alter Eco Dark Chocolate Truffles Salted Caramel
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Alter Eco Dark Chocolate Truffles Salted Caramel -- 4.2 oz

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Alter Eco Dark Chocolate Truffles Salted Caramel Description

  • Alter Eco Restores Forests
  • Organic Dark Chocolate
  • Individually Wrapped in 100% Backyard Compostable Wrappers
  • Gluten Free Certified
  • USDA Organic
  • Fair for Life

The Cleanest Greenest Chocolate

These chocolate truffles are made of organic, clean ingredients: no fake sugars or additives. And their carbon-neutral supply chain restores forests. So they're clean for you and the planet.

Free Of
GMOS, gluten, fake sugars or additives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 3 Pieces (36 g)
Servings per Container: About 3
Amount Per Serving% Daily Value
Total Fat18 g23%
   Saturated Fat13 g65%
   Trans Fat0 g
Cholesterol0 mg1%
Sodium60 mg3%
Total Carbohydrate15 g5%
   Dietary Fiber1 g4%
   Total Sugars13 g
     Includes 12g Added Sugars24%
Protein2 g
Vitamin D0 mcg0%
Calcium10 mg0%
Iron2.2 mg10%
Potassium110 mg2%
Other Ingredients: *Organic Raw cane sugar*, organic cacao beans*, *organic cocoa butter, *organic coconut oil, organic whole milk, caramel powder* (organic raw cane sugar, organic whole milk*), natural flavor, sea salt (fleur de sel), *organic vanilla beans. *Fair for Life FairTrade Certified™ Contains 74% Fari Trade ingredients. 58% cacao chocolate shell. Contains milk and coconut. May contain tree nuts and soy. Individuals who are allergic to these should not consume this product.


The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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What Does an Athlete Eat on Thanksgiving?

What does an athlete eat on Thanksgiving? Anything and everything, depending on who you ask. Of course, there are the extremes. Someone may go so far overboard their waistbands are as stretched as their normal eating patterns. After all, they don’t want to miss out on all those seasonal favorites. On the other end of the spectrum are athletes who prefer to stay on track with a year-round, so they will actively seek out healthy Thanksgiving recipes.

Woman Opening Olive Oil to Roast Veggies & Make Healthy Thanksgiving Recipes |

But must it be one or the other? 

No, not at all. There’s a happy medium that can be achieved with just a little bit of planning and strategy.

Below are five holiday dishes that have traditional flavor while maintaining a balance of healthy ingredients. These festive favorites will fit into any athlete diet.   

Oven-Roasted Turkey

Thanksgiving has to have turkey, right? You probably know turkey is high in tryptophan, which you’ve always been told makes you sleepy. But what you may not know is tryptophan is a precursor to the neurotransmitter serotonin. Many studies have shown serotonin promotes a positive mood. Though more research is needed, perhaps increasing consumption of tryptophan-rich foods could be beneficial to your overall outlook on life.

As for feeling sleepy, don’t blame the tryptophan in turkey. You’ll find more tryptophan in chicken and cheddar cheese than turkey. Besides, it’s the excessive intake of carbohydrates that make you feel lethargic, because you’re inducing an insulin spike and crash.

Rosemary Apple Yam Casserole

Remember the old-fashioned sweet potato puree, topped with mini marshmallows? Traditional, yes, but not exactly healthy. Swap out the synthetic sweet with something more natural, such as seasonally appropriate Golden Delicious apples, sautéed in rosemary-scented coconut oil and placed atop a puree of oven baked yams. Yams make a great choice for any athlete’s source of starch with each serving providing 5.3 grams of fiber per cup, as well as 911 milligrams of potassium and 1,922 micrograms of vitamin A, a nutrient that your body does not produce on its own.

Homemade Cranberry Sauce

Sure, it’s easy as pie to purchase pre-made cranberry sauce in a can, but most commercial brands contain high-fructose corn syrup and are often so highly processed there’s little to no nutritional value left. In their more natural form, cranberries provide anthocyanins, antioxidants that give the berries their rich red hue. They’ve also been studied for their support of bladder and urinary tract health.*

The best news of all? Making your own is incredibly easy. Simply heat berries in a pot with just enough water to cover them completely. Add a splash of freshly squeezed orange juice and a cinnamon stick for natural sweetness. Cook on low until berries pop. Remove from heat and let cool before serving.

Roasted Veggie Platter

Munching on cheese and crackers before the meal is the quickest way to overeating. If your growling stomach can’t wait for dinner to be served, choose the veggie platter. In fact, make yourself be in charge of sourcing fresh, seasonal produce and turning it into a ready-to-eat appetizer.

Roasted vegetables often have the greatest flavor. Wash your fresh produce, cut into even pieces and top with your favorite cooking fat, such as coconut oil, duck fat or grass-fed tallow. Roast in the oven at 450 degrees F for about an hour with some fresh rosemary sprigs, turning once or twice to ensure even cooking.


Yes, you read that correctly. There’s got to be a little wiggle room for something sweet, especially on a holiday. Besides, the health benefits of chocolate are aplenty. Dark chocolate has shown to be heart healthy in many ways. Plus, the naturally sweet stuff offers iron and magnesium – two minerals important in several normal body functions. You may be better off enjoying those rich, dark chocolate truffles than skipping them completely. 

While these ideas are certainly not exhaustive, they’re enough to provide the framework for some basics of a healthy, tasty, seasonal meal any athlete is sure to devour!

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