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Ancient Harvest Traditional Quinoa Organic White Whole Grain -- 14.4 oz


Ancient Harvest Traditional Quinoa Organic White Whole Grain
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Ancient Harvest Traditional Quinoa Organic White Whole Grain -- 14.4 oz

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Ancient Harvest Traditional Quinoa Organic White Whole Grain Description

  • 6g Complete Protein per Serving
  • USDA Organic
  • Washed & Rinsed
  • Organic White Whole Grain
  • Non GMO Project Verified
  • Kosher

We Harvest Flavor

At Ancient Harvest, We’ve been working with the same quinoa farming communities for more than 35 years. Every nutritious ancient grain we cultivate is sourced directly from these farms. It’s our commitment to high quality, organic, sustainable farming. As we’ve grown, quinoa remains an ingredient in everything we create. No matter the meal, Ancient Harvest provides the delicious, plant-based fuel you need to power up your day.


Directions

How to cook quinoa:

Bring 1 cup quinoa, 2 cups water to boil.

Reduce to simmer, cover.

Cook about 15 min. until water is absorbed.

Cooked grain appears soft + translucent.

If using rice cooker treat quinoa like rice: 2 parts water to 1 part quinoa - stir, cover, cook.

Free Of
Gluten, GMO.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/4 Cup Dry (48 g)
Servings per Container: 8.5
Amount Per Serving% Daily Value
Calories180
Calories from Fat25
Total Fat3 g5%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate33 g11%
   Dietary Fiber3 g14%
   Sugars3 g
Protein6 g12%
Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%
Other Ingredients: Organic whole grain white quinoa.
Warnings

 

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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How to Relieve Stress with Natural Remedies

Stress wreaks havoc on the body in nearly every way imaginable — from the way we look to the way we feel. It can even affect our digestion, blood pressure, sleep and ability to focus at work. Unfortunately, during fall and winter, stress often ramps up for individuals and families due to new school schedules, hosting guests, traveling and increased financial needs during the holiday season. For some, grief and loneliness during the holidays add fuel to the fire.

Thankfully, no matter what type of stress you’re enduring, there are some wonderful stress-reducing techniques you can incorporate into your everyday routine to help you manage it more easily. Here are five options you can try today.

Woman Lying on Sofa Drinking Tea to Relive Stress | Vitacost.com/blog

1. Vitamin B-rich foods

B vitamins are crucial during times of stress. They play a part in supporting many areas of health, from metabolism and energy to healthy function of our immune and digestive systems. While many foods contain B vitamins, they are water soluble, meaning they’re rapidly depleted from the body. Be sure you’re consuming vitamin B-rich foods regularly. Some great options include:

You can also take a B-complex supplement or choose a food-based multivitamin with ample amounts of B vitamins for extra support.

2. Meditation

Meditation is incredibly beneficial to the body and doesn’t have to involve sitting in silence in a dark room to be done effectively. Meditation can be experienced in many ways, including taking a quiet walk outside (no earbuds!), doing yoga or simply relaxing in a hot bath at night.

The point of meditation is to let your body relax in a way that feels good, whether this means moving or being still. By giving your brain a break from focusing on any specific task or skill, you soothe and revitalize your nervous system, allowing it to handle stress more effectively. If traditional meditation works for you, feel free to sit in a quiet spot in a dimly lit room and listen to meditation-style music, which you can find for free online.

3. A hot shower or bath

It sounds simple, but taking a hot shower (or bath) is a fantastic way to cope with stress. Hot water stimulates the lymphatic system and gives the body a sense of cleansing and renewal; it also helps relieve nervous tension and relaxes the muscles. Try using natural bath salts, a body wash with essential oils and other natural bath products for the best effects. Taking a hot bath or shower at the end of the day is a great way to wash away worries from the day and can even help you sleep better.

4. A warm, comforting meal

Skipping meals and going to bed on an empty stomach should both be avoided in order to manage stress effectively. By eating whole, plant-based foods and enjoying a hot meal at night, you ensure your body has the nutrients it needs to manage stress and balance hormones.

Try meals with the following wholesome foods:

5. Essential oils & herbal teas

Peppermint, lavender, vanilla and geranium essential oils are terrific choices for their stress-reducing properties. Essential oils can be added to a hot bath, and they are also found in natural bath salts, soaps, body washes and many natural candles. Try using them around your home instead of chemical-based options to see how they may help you relax more easily.

Herbal teas, such as chamomile, peppermint, ginger and lavender, can also help you decompress and are even helpful for digestion due to the way they relax the body. There are even teas formulated for stress relief, specifically.

Other important nutrients to consider to support your body during times of stress include magnesium, iron, calcium and amino acids. Be sure to eat foods with these nutrients throughout the day and supplement if necessary. See a naturopath if you notice that stress becomes too hard to handle; many can discuss further natural remedies and lifestyle techniques you can use to cope better.

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

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