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Appalachian Naturals Salad Dressing Gluten Free Buttermilk Ranch -- 12 fl oz


Appalachian Naturals Salad Dressing Gluten Free Buttermilk Ranch
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Appalachian Naturals Salad Dressing Gluten Free Buttermilk Ranch -- 12 fl oz

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Appalachian Naturals Salad Dressing Gluten Free Buttermilk Ranch Description

  • Gluten Free
  • Non-GMO

"Local Agriculture is Everyone's Business®"

From the foothills of the northeastern Appalachian Mountains comes a bold ranch dressing full of local farm fresh buttermilk.

 

Excellent with heirloom tomatoes and grilled chicken, drizzled over broiled salmon, or mixed with salsa and served as a dip!


Directions

For best flavor, chill then serve! Shake well. Refrigerate after opening.
Free Of
Gluten, GMO.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 2 Tbsp. (11 g)
Servings per Container: 14
Amount Per Serving% Daily Value
Calories80
Total Fat8 g10%
   Saturated Fat1 g5%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium115 mg5%
Total Carbohydrate2 g1%
   Dietary Fiber0 g0%
   Total Sugars Less than1 g
     Includes 0g Added Sugars0%
Protein0 g0%
Other Ingredients: *rBGH-free buttermilk, non-GMO sunflower oil, sea salt, onion, garlic, water, xanthan gum. *Local Farm
Contains Milk
Warnings

 

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

How to Make Salads Less Boring – A Nutritionist Shares Her Favorite Ideas

Ask anyone about their least favorite food, and chances are they’ll reply with some sort of veggie. And what do you call a bowl full of veggies (i.e. least favorite foods)? Salad. Salad too often gets a bad rap. People say it’s not filling. It’s boring. It’s rabbit food. Think, too, about what’s not said about salad. “Ugh, I ate too much salad,” “That salad made me feel bloated,” “I think I’m in a salad coma.”

I’m here to tell you: it doesn’t have to be this way! Big bowls of fresh, colorful, crisp nutrition powerhouses have been undersold for too long. Let’s start giving them the credit they deserve.

Overhead View of Creative Salad Ideas With Array of Greens, Veggies & Fruit on Wooden Cutting Board and Table | Vitacost.com/blog

How to make salad less boring

Nacho average salad

Does a bowl of chips equal nachos? No, it’s just a bowl of chips. The same concept applies to salad. Think beyond a bowl of plain lettuce. It’s what goes on top that defines the dish. Load up your salad with a mix of protein, colorful veggies, whole grains, nuts, seeds and dressing containing healthy fat (like avocado oil dressing).

Here’s an idea: why not make a nacho salad? Layer fresh lettuce, crumbled whole grain tortilla chips, black olives, cheese, jalapeños, tomato, black beans, onion, cilantro and avocado. It’s a flavor fiesta!

Mid-day meltdown

Don’t melt down during a stressful day - let your lunch do it for you! Have you tried frozen dressing? Simply purée frozen fruit, fresh herbs and a bit of a healthy oil, then freeze the mixture in an ice cube tray. When it’s just about time to chill (err, eat lunch), set two or three cubes on top of your salad and enjoy the perfect amount of slow release dressing throughout your meal. This also lets you slow down while you’re eating so you really enjoy your dining experience.

Party centerpiece

Having a get-together? Wow your guests with a stunning salad centerpiece. Instead of using a traditional bowl, serve your salad in a large, wide-mouth vase. Select ingredients with eye-popping color (radishes, carrots, strawberries, yellow bell peppers and purple cabbage work great). Layer everything parfait-style, first adding crisp greens, followed by a splash of rainbow veggies, then a pop of protein (such as a mix of nuts and seeds). Repeat until the vase is full for a dish that does double duty by acting as a décor and nourishment.

Get freekeh

Tomatoes, croutons and an oil and vinegar dressing are nice. But start thinking outside the usual salad bowl! It’s not only OK – it’s great – to combine carbs and salad. Experiment with whole grains like freekeh, chickpea pasta, quinoa and even a sprinkle of uncooked oats. Go for proteins outside of the norm. Think tempeh, lentils, chopped seitan, cottage cheese and hemp seeds. Also use non-traditional produce like kohlrabi, romanesco, beets and persimmons.  Weird salads for the win!

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