Arrowhead Mills Organic Pearled Barley Description
- It's Simple: No Short-Cuts, Just 100% Commitment To Quality
- Excellent Source of Fiber
- Non-GMO Project Verified
- USDA Organic
- Kosher
Pearled Barley has had its hard outer layers removed. This chewy, delicately flavored grain is very versatile - not just for mushroom barley soups! You can serve it as a tasty pilaf, or in a pudding, even as a breakfast cereal to benefit from this nutritious grain.
Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't chanted how we do things. We're still using the same trusted milling process and building long-term relationships without organic growers, working with them fact-to-face, day-to-day. Hard work, honesty, kindness and business with a handshake - that's our process. That's the Arrowhead way. it's how we bring the awesome goodness of the land to your table, and we're real proud of it.
Directions
Basic Barley
Ingredients:
3 Cups Water
1 Cup Arrowhead Mills® Pearled Barley
Cooking Instructions:
Simmer barley in water for 1¼ hours.
Makes 3½ cups.
Free Of
GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (44 g)
Servings per Container: About 18
| Amount Per Serving | % Daily Value |
|
| Calories | 150 | |
|
| Total Fat | 0.05 g | 1% |
|
| Saturated Fat | 0 | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 34 g | 12% |
|
| Dietary Fiber | 7 g | 25% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | 0 | 0% |
|
| Protein | 4 g | 10% |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 13 mg | 2% |
|
| Iron | 1 mg | 6% |
|
| Potassium | 123 mg | 2% |
|
| Thiamin | 0.1 mg | 6% |
|
| Riboflavin | 0.1 mg | 8% |
|
| Niacin | 2 mg | 15% |
|
| Phosphorus | 97 mg | 8% |
|
Other Ingredients: Organic pearled barley.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
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Barley Salad with Sun-Dried Tomatoes, Apricots & Pistachios
If you only know barley from soup, you barely know barley! Pearled barley makes the perfect whole-grain base, tossed with savory sun-dried tomatoes and sweet dried apricots, in this healthy warm salad that's perfect for colder months. The addition of chopped pistachios for crunch is the perfect textural balance to the barley's slightly chewy texture. Get this comforting and cheery dish on your table!
Barley Salad with Sun-Dried Tomatoes, Apricots & Pistachios
- 1 Tbsp. olive oil (divided)
- 1 cup pearled barley (rinsed)
- 3 cups vegetable stock
- ½ cup sun-dried tomatoes (drained and minced)
- ¼ cup dried apricots (minced)
- ½ cup dry-roasted pistachios (roughly chopped)
- Salt and pepper to taste
- In medium saucepan over medium heat, warm 1 teaspoon olive oil. Add barley and cook until grains are coated with oil and slightly toasted, about 2 to 3 minutes.
- Add stock and pinch of salt and bring to boil. Reduce heat to simmer, cover and cook for 35 minutes or until liquid is absorbed and grains are tender.
- Turn off heat and stir in apricots, sun-dried tomatoes and remaining olive oil. Cover pot and let stand for 5-10 minutes.
- Stir in pistachios and season to taste with salt and pepper.
Add all the ingredients to your cart to make this dish!
