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Arrowhead Mills Organic Red Lentils Gluten Free -- 16 oz

Arrowhead Mills Organic Red Lentils Gluten Free
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Arrowhead Mills Organic Red Lentils Gluten Free -- 16 oz

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Arrowhead Mills Organic Red Lentils Gluten Free Description

  • Certified Gluten-Free
  • Good Source Of Fiber
  • Good Source Of Iron
  • Resealable Bag
  • Organic
  • Your Guide To A Life Well Lived
  • Gluten Free
  • 11g Plant-Based Protein Per Serving
  • Gluten Free
  • Kosher, Parve
  • Non GMO Project Verified

The Power of Plants

Figuring out what works for your body is empowering but getting there can be challenging. For over 60 years, Arrrowhead Mills has inspired, educated, and supported millions to live well-behaved balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, Arrowhead Mills is your guide to a life well lived.


2 Cups Water

1 Cup Arrowhead Mills Red Lentils


Cooking Instructions:

Rinse and sort lentils. Place lentils with water in a large sauce pan. Bring to boil, reduce heat and simmer for 30 - 45 minutes or until done.

Makes about 2½ cups of cooked lentils


Store in a cool dry place.

Free Of

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (47 g)
Servings per Container: About 10
Amount Per Serving% Daily Value
Total Fat1 g1%
   Saturated Fat0 g1%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate30 g11%
   Dietary Fiber5 g18%
Total Sugars0 g
Includes 0g Added Sugars0%
Protein11 g16%
Vitamin D0 mcg0%
Calcium23 mg2%
Iron3 mg15%
Potassium314 mg6%
Thiamin0.2 mg15%
Niacin1 mg6%
Folate96 mcg DFE25%
Other Ingredients: Organic dehulled red lentils.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Which Beans are Best for Your Diet?

As any fan of fairy tales knows, Jack had pretty good fortune when it came to “magic” beans. But if you’re seeking a “magic” bean for your diet, don’t expect a “Jack and the Beanstalk” experience. Experts say there’s no one bean that magically fulfills your nutritional needs.

Nutrition in Beans - Which Types are Best?

“I would shy away from saying one bean is better than the rest, because it is important for us to have a varied diet so we can experience the multitude of benefits that beans provide,” says nutritional therapist and health coach Darshi Shah, author of “R.I.G.H.T. Diet for Autoimmunity.”

Nonetheless, Shah and other experts serve up a menu of beans — and by beans, we mean legumes, not jellybeans — that are smart nutritional choices.

Chiropractic doctor Scott Michael Schreiber, a certified nutrition specialist, singles out adzuki beans for their high levels of protein (nearly 18 grams), potassium (1,224 grams) and fiber (17 grams) per serving.

On his website, natural medicine specialist Dr. Andrew Weil describes adzukis as small red beans that originated in China and are staples of macrobiotic diets. Quite often, the beans are boiled with sugar and mashed into a sweet paste used as a filling in many popular Asian deserts, according to Weil’s website.

Other high-nutrition beans touted by Schreiber are:

  • Cranberry (almost 17 grams of protein and 18 grams of fiber per serving).
  • Pinto beans, navy beans, black beans and chickpeas, all with about 15 grams of protein per serving. In addition, black beans boast 15 grams of fiber per serving.

Shah, who’s a vegetarian, adds red lentils to the great-bean list. Unlike GMO-prevalent soybeans and peanuts, red lentils are a safe and tasty option among high-protein beans, she says. Every 100-gram serving of red lentils contains 26 grams of protein, Shah says, as well as loads of dietary fiber, B vitamins and minerals.

“If sprouted, red lentils may contain all essential amino acids. Otherwise, they need to be eaten with a grain so the body can create all the necessary amino acids,” Shah says.

While Rene Ficek, lead dietitian nutritionist at meal delivery service Seattle Sutton’s Healthy Eating, emphasizes that all beans are high in soluble fiber, low in fat, absent of cholesterol, crammed with complex carbohydrates and chock-full of protein, she cautions that not all beans are created equal.

Although all beans are naturally low in sodium, Ficek says, some canned beans pack 140 to 500 milligrams of sodium per half-cup serving. If you’re consuming canned beans, she recommends rinsing them thoroughly with cold water to wash away much of the salt; some salt will remain, however, as it’s already been cooked into the beans. To avoid the sodium situation entirely, Ficek suggests soaking and cooking dried beans.

“If you’re new to cooking dried beans,” she says, “introduce them into your diet in small amounts until you build a higher tolerance.”

Not everyone is on the bean bandwagon like Ficek is, though.

Holistic nutritionist and naturopathic doctor Christina Major argues that just half an ounce of chicken and an apple offer more nutritional value, including protein, than a pound of any beans. She also points out that beans contain high amounts of oxalic and phytic acids, which can inhibit the absorption of nutrients. Among Paleo devotees, these acids are derided as “anti-nutrients.”

Actually, there are no beans that are truly healthy,” Major says. “They provide unhealthy levels of starches and sugars, and the proteins are not balanced for humans.”

Registered dietitian Christen Cupples Cooper doesn’t buy into that bean-bashing stance. In terms of the role of beans in nutrition, “you can’t go wrong,” she says.

“Every type of bean, from black to Great Northern, is nutritionally nuclear — in a good way,” Cooper says.

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