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Authentic Foods Tapioca Flour -- 2.5 lbs


Authentic Foods Tapioca Flour
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Authentic Foods Tapioca Flour -- 2.5 lbs

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Authentic Foods Tapioca Flour Description

  • Gluten Free
  • Wheat Free
  • Free of Corn, Dairy, Soy, Nuts
  • Ideal For Baking & Thickening Soups, Sauces & Fillings
  • Certified Kosher
  • Non GMO

Tapioca Flour is also known as Tapioca Starch. This flour, made from the cassava root, is primarily used to thicken sauces or add chewiness and lighten baked goods.

Free Of
Gluten, GMOs, Corn, Dairy, Soy, Nuts.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 4 Tablespoons (40 g)
Servings per Container: 28
Amount Per Serving% Daily Value
Calories130
Calories from Fat0
Total Fat0 g0%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrates35 g12%
   Dietary Fiber0 g0%
   Sugars0 g
Protein0 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%
Other Ingredients: Tapioca.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Powdered Peanut Butter Cups

Cravings are going to happen. You just have to handle them gracefully. Instead of sweating your sweet tooth, hit it with an ice-cold peanut butter cup. Fresh from the freezer, you’ll cool off any burning sensation to overindulge. Conveniently, this recipe only makes three peanut butter cups, so you can execute portion control with ease. And like most any dessert featuring powdered peanut butter, you’ll glisten knowing it’s lower in fat and calories. Now chill out. Your cravings have been handled.

3 powdered peanut butter cups stacked in cupcake liner #recipe | www.vitacost.com/blog

Powdered Peanut Butter Cups

Makes 3 powdered peanut butter cups
Macros per peanut butter cup: 158 calories | 7 g carbs | 9 g protein | 11 g fat

Peanut Butter Layer

1/4 cup powdered peanut butter
1 Tbsp. vanilla protein powder
1 Tbsp. tapioca flour
1 Tbsp. coconut oil, melted
3 ½ Tbsp. warm water

Chocolate Layer

1/2 scoop chocolate protein
1 Tbsp. cocoa powder
1 Tbsp. coconut oil, melted
2 Tbsp. warm water

Directions

  1. In a large bowl, mix all peanut butter layer ingredients until smooth.
  2. Pour 3/4 of the mixture into bottom of 3 cupcake liners.
  3. Using a separate bowl, stir together all chocolate layer ingredients until well combined.
  4. Pour chocolate mixture on top of peanut butter layer.
  5. Spoon remaining peanut butter mixture into the center of the chocolate.
  6. Place cupcake liners in freezer and let set for 2 hours, or until hardened.
  7. When ready to eat, move to room temperature for 5 minutes before serving.
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