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When it comes to cooking, drizzling and dressing, you'd be hard-pressed to find a better option than avocado oil. With a mild, subtle flavor, it's versatile enough for all your favorite recipes. Avocado oil contains monounsaturated fatty acids, as well as antioxidants such as vitamin E and lutein.
Expeller-pressed avocado oil has a smoke point of 520 degrees Fahrenheit, making it suitable for high-heat cooking (stir-frying or sautéing); cold-pressed avocado oil has a lower smoke point and is perfect for dips, dressings and drizzles.
Tip: In addition to its uses in the kitchen, avocado oil benefits also extend to skin and hair care, as a moisturizer or leave-in treatment.
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