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Bach Rescue Sleep Liquid Melts Natural Sleep Aid -- 28 Capsules


Bach Rescue Sleep Liquid Melts Natural Sleep Aid
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Bach Rescue Sleep Liquid Melts Natural Sleep Aid -- 28 Capsules

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Bach Rescue Sleep Liquid Melts Natural Sleep Aid Description

  • Trusted for Over 80 Years
  • Alcohol Free
  • Gentle and Easy-To-Use
  • Homeopathic, Non-Narcotic, and Non-Habit Forming Formula
  • Provides Natural Relief of Occasional Sleeplessness Caused by Stress & Repetitive Thoughts

We all want to gently drift into a restful sleep and wake up refreshed each morning. But when your mind can’t stop reviewing tomorrow’s to-do list, reach for Rescue Sleep Liquid Melts and put those repetitive thoughts to bed.

Turn off your racing mind each evening, with Rescue Sleep Liquid Melts to help to calm busy, repetitive thoughts so you fall asleep naturally and wake refreshed.

These alcohol free melts are gentle and easy to use. Trusted for over 80 years, each Original Flower Remedy is sourced directly from the original gardens and is specially chosen for their positive potentials.

Place a Rescue Sleep Liquid Melts on your tongue and let it dissolve when your racing mind is keeping you from a good night’s rest.


Directions

Adults and children over 12, place 1 capsule on tongue and let dissolve prior to retiring. Additional capsules may be taken as needed.

Free Of
Alcohol

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Capsule
Servings per Container: 28
Other Ingredients: Active Ingredients Each 5X (HPUS):
Helianthemum nummularium (Courage and presence of mind), Clematis vitalba (Focus when ungrounded), Impatiens glandulifera (Patience with problems and people), Prunus cerasifera (balanced mind when losing control), Ornithogalum umbellatum (Softens impact of shock), Aesculus hippocastanum (Relief from repetitive thoughts).
Inactive Ingredients: Carnauba wax, coconut oil, gelatin (fish), grapeseed oil, natural orange flavor, natural vanilla flavor, pectin, sorbitol.

Contains Fish Gelatin. May not be suitable for all vegetarians.

Warnings

If pregnant or breast-feeding, ask a health professional before use. Stop use and ask a doctor if sleeplessness persists for more than two weeks. Insomnia can be a symptom of serious underlying medical illness.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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3 Simple Steps You Should Be Taking to Sleep Better at Night

In our fast-paced and high-achieving society, sleep loss is one of the most undiagnosed health problems affecting Americans today. The National Institute of Health estimates that nearly 70 million people suffer from chronic sleep loss and wakeful disturbances correlated to a myriad of health problems including high blood pressure, obesity, depression, diabetes, heart attack and stroke.

Woman in Bed Suffering From Sleep Loss Pressing Snooze Button on Phone | Vitacost.com/blog

Lack of sleep also contributes to problems in daily life functioning, a known cause in many automobile accidents and on the job injuries, and a significant factor in errors in judgement, disharmonious family functioning and overall quality of life.

In comparing data from studies conducted by the Center for Disease Control over multiple decades, it was found that people are sleeping significantly less than they used to, with an increased percentage of adults sleeping less than six hours a night. Three decades ago, the majority of adults reported sleeping 7.7 hours a night.

There are approximately 90 different sleep disorders, which are marked by the common symptoms of daytime sleepiness, difficulty falling or staying asleep or unusual movements, behavior or sensations while sleeping. Yet the sleep loss epidemic is not solely caused by these disorders. Changes in societal work patterns and lifestyle are also a major contributor, with 20 percent of the workforce engaged in shift work and an increase in workers leaving their shifts between 10 p.m. and 5:30 a.m. and increased access to television and the internet.

How much sleep is enough?

The average adult basal need falls somewhere between seven and eight hours of sleeping for sufficient rest, with children, preteens and teens needing upwards of nine or more hours. Unbeknownst to most people, the typical monophasic cycle of seven to eight hours in one stretch of sleeping is not the only way to achieve a satisfactory amount of sleep.

There is another type of sleep cycle, called biphasic sleep, in which two different sleep phases happen; one lasting 5-6 hours and another shorter cycle approximately 1.5 hours long. Both cycles allow for the individual to achieve the beneficial 7-8 hours of sleep, regardless of the fact that is is broken up.

While there are a few other alternative sleep cycles, they do not account for the recommended daily amount of sleep and are high risk for sleep deprivation. They should only be used in extreme circumstances.

Better habits, better sleep

Given that several of the most common causes of lack of sleep are modern advances in technology, you can help yourself achieve a more restful and deep sleep with a few changes to your nightly routine.

Step one

First, if you do not have a routine, create one that includes a specific amount of time in which you allow yourself to utilize breathing exercises and relaxation techniques to help your body prepare for sleep. You may also want to incorporate elements of aromatherapy and meditation to help you decompress from the events of the day.

Step two

It is also important to clear your bedroom of extraneous technological devices to ensure your sleep will not be disturbed. In addition to the lights and noises from these devices, they also emit various electronic signals that may affect your sleep even if you are not aware of it. It is extremely important to give yourself a specific time each night in which you stop the use of electronic devices including your mobile devices, the television and computer.

Step three

Lastly, it is best to keep your bedroom as dark as possible and free from artificial light. With these simple changes you are on your way to a better night’s sleep and a more enjoyable and productive day.

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