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Banza Chickpea Pasta Rotini -- 8 oz


Banza Chickpea Pasta Rotini
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Banza Chickpea Pasta Rotini -- 8 oz

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Banza Chickpea Pasta Rotini Description

  • Rotini Made from Chickpeas
  • 20g Protein
  • 8g Fiber
  • Gluten Free
  • Low Glycemic Index
  • Non-GMO Project Verified
  • Vegan & Kosher

Chickpeas make delicious pasta.

That's why we used them to create Banza®. We took a household favorite and made it even better, turning the pasta you love into the pasta that loves you back!


Directions

  1. Bring a large pot of salted water to a rolling boil (about 8 cups).
  2. Add Banza, stir, and reduce to a simmer.
  3. Cook to desired firmness, stirring frequently, about 7-9 mins (expect foam).
  4. Strain and rinse with water. Enjoy with your favorite sauce!
Free Of
Gluten and GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 oz Dry (56 g)
Servings per Container: 4
Amount Per Serving% Daily Value
Calories190
Total Fat3.5 g4%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium35 mg2%
Total Carbohydrate32 g12%
   Dietary Fiber5 g17%
   Total Sugars2 g
     Includes 0g Added Sugars0%
Protein12 g24%
Vitamin D0 mcg0%
Calcium40 mg4%
Iron3 mg15%
Potassium510 mg10%
Magnesium60 mg15%
Phosphorus175 mg15%
Other Ingredients: Chickpeas, tapioca, xanthan gum.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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5 Tips for Building Balanced & Satiating Salads

Salads are one of the most versatile foods out there, but for some reason they just don’t get the respect they deserve. Sure, you can toss a few handfuls of greens with dressing and call it a day – but you can also enjoy a salad as a meal on its own by choosing unique and colorful ingredients packed with nutrition and flavor. Here’s how, according to Registered Dietitian Michelle Smith:

Balanced Homemade Salad with Greens, Veggies, Grains, Protein & Dressing | Vitacost.com/Blog

Meal prep

Salads are the stars of meal prep and there are multiple ways to incorporate them into your week:

  • Prepare salad ingredients the night before work or school, assemble the meal in the morning and take it to go in a durable food storage container.
  • You can also create a trio of mason jar salads to last you half the week.

Balance your bowl

Salads have come a long way. You can toss in your favorite foods and/or blend the ingredients with your preferred ethnic cuisine in a way that provides a delicious number of macronutrients, vitamins and minerals. Satisfy both your taste buds and nutritional needs with the following guide:

1. Begin with a base

The foundation of your salad should consist of about two cups of vegetables. These don’t necessarily have to be leafy greens. Choose what you love!

RD recommendations: Shredded carrots, shredded cabbage, kale, arugula, spinach, romaine lettuce and/or zucchini noodles.

2. Go for whole grains

Bulk up your bowl by including whole grains, which adds fiber to the meal to increase feelings of fullness and satiety. Aim for 1/3 to 1/2 cup cooked grains. You can also toss in whole-grain pita chips or organic corn tortillas. Just stick to the serving size.

RD recommendations: Barley, quinoa, brown rice, millet, couscous, organic corn chips or organic pita chips.

3. Pick pops of color

Top your bowl with colorful, vibrant vegetables that complement the flavors of your meal. Aim for ½ to 1 cup veggies, shooting for at least three different picks.

RD recommendations: Artichokes, beets, celery, cucumbers, tomatoes, onions, garlic, peppers, squash, broccoli, cauliflower, sweet potato, corn and mushrooms.

4. Pack in the protein

Many tend to miss this piece for the puzzle, which unfortunately makes for a pretty unbalanced entrée salad. Aim for ½ cup beans, 4 oz. tofu or tempeh, ½ cup cooked bean-based pasta or a handful nuts or seeds.

RD recommendations: Edamame, chickpeas, black beans, walnuts, almonds, tofu, tempeh, mock meats, bean-based pastas, pumpkin seeds and sunflower seeds.

5. Drizzle with dressing

Dressing – it’s the best way to meld all the delicious flavors together! Prepare a homemade dressing (which can be as simple as combining olive oil and vinegar) or a store-bought variety that’s low in sodium and sugar. Lightly drizzle over your ingredients and toss. Avoid drowning your quality add-ins with too much dressing and allow yourself to enjoy the individual textures and flavors that make up your salad.

Making your own dressings also allows you to add other foods such as spices and herbs to enhance the taste of your meal. Fresh cilantro, a dash of cumin, pieces of roasted garlic or a healthy helping of nutritional yeast.

RD recommendations: Salsa, hummus, olive oil and apple cider vinegar and/or lemon juice.

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