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Barlean's Organic Forti-Flax -- 16 oz

Barlean's Organic Forti-Flax
  • Our price: $8.79

    $0.17 per serving

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Barlean's Organic Forti-Flax -- 16 oz

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Save Up to 20% off Code SAVEMORE Ends: 2/28 at 9 a.m. ET

Barlean's Organic Forti-Flax Description

  • Gluten Free
  • Non-GMO Project Verified
  • Premium Ground Flaxseed
  • Pure & Natural Source Of: Omega-3 • Lighnans • Fiber
  • Trace Vitamins and Minerals
  • Amino Acids
  • Raw • Cold-Milled • Vegan
  • Kosher
  • Made from Select North American Flaxseed

  • Forti-Flax - Fresh, Nutritious and Tastes Great - Naturally

    Provides all 10 Essential Amino Acids (Complete Protein)
  • Natural Source of Trace Vitamins and Minerals
  • Freshness Dated-Maximum Freshness and Potency
  • Fresh Cold-milled, Organic, Pesticide and herbicide Free Flaxseed
  • Packaged and Sealed within Minutes of Being Milled


2-4 Tbsp daily, Mixes easily in water or juice. Excellent when used as a topping for yogurt, salad, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient-depleted fiber sources. Refrigerate after opening to preserve freshness.
Free Of
Gluten, GMOs

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 2 Tablespoons (15 g)
Servings per Container: 53
Amount Per Serving% Daily Value
   Calories from Fat60
Total Fat6 g9%
   Saturated Fat0.5 g3%
   Trans Fat0 g
   Polyunsaturated Fat4.5 g
   Monounsaturated Fat1 g
Total Carbohydrate4 g1%
    Dietary Fiber4 g16%
Protein3 g6%
Vitamin C0.1 mg<1%
Vitamin E0.07 IU<1%
Thiamin (Vitamin B1)0.25 mg16%
Vitamin B2 (Riboflavin)0.02 mg1%
Riboflavin (Vitamin B2)0.02 mg1%
Niacin0.46 mg2%
Vitamin B6 (Pyridoxine HCl)0.07 mg4%
Folate13 mcg3%
Pantothenic Acid0.15 mg1%
Calcium38 mg4%
Iron0.86 mg5%
Phosphorus96 mg10%
Magnesium59 mg15%
Zinc0.65 mg4%
Copper0.18 mg9%
Manganese0.37 mg19%
Sodium5 mg<1%
Potassium120 mg3%
Omega-3 Polyunsaturated Fat:
Alpha-Linolenic Acid (ALA)3420 mg*
Omega-6 Polyunsaturated Fat:
Linoleic Acid (LA)885 mg*
Omega-9 Monounsaturated Fat:
Oleic Acid1100 mg*
Amino Acids
Alanine139 mg*
Arginine289 mg*
Aspartic Acid307 mg*
Cystine51 mg*
Glutamic Acid606 mg*
Glycine187 mg*
Histidine71 mg*
Isoleucine134 mg*
Leucine185 mg*
Lysine129 mg*
Methionine56 mg*
Phenylalanine144 mg*
Proline121 mg*
Serine145 mg*
Threonine115 mg*
Tryptophan45 mg*
Tyrosine74 mg*
Valine161 mg*
Lignans (SDG)110 mg*
Phenolic Acids100 mg*
Flavonoids5 mg*
Phytic Acid320 mg*
*Daily value not established.
Other Ingredients: Organic flax seeds.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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6 Thyroid-Friendly Foods to Add to Your Diet

Move over microbiome. What about sharing the limelight with the thyroid, that small butterfly-shaped gland at the base of your neck responsible for mood, metabolism, energy levels, body temperature, heart rate and blood pressure?

Thyroid Health-Promoting Pomegranate Fruit on Wooden Table |

If you are exhausted but ashamed to admit it, it may be worth exploring the state of your thyroid, one of the most overworked systems in your body.  First of all, if you suffer from fatigue, depression, digestive woes, weight gain, you are not alone (women are eight times more prone to thyroid issues than men).

Many women have an underactive thyroid—hypothyroidism—that makes them feel sluggish. One way to take back your health is to eat foods that can bolster your thyroid and let it do its job better.

Avoiding food triggers, specifically inflammatory foods, and choosing what Aviva Romm, author of The Adrenal Thyroid Revolution, calls the “replenish super foods,” can make a world of difference.

Here are six thyroid-friendly foods Romm says you need to start eating now.

1. Greens are supreme

Certain greens are controversial for those with thyroid issues. Oftentimes, you will be told to avoid the Brassicae family--cabbage, broccoli, kale and similar cruciferous vegetables. However, that advice is specific for people with Hashimoto’s or eating large quantities of brassica raw. If you eat them cooked or fermented, they don’t inhibit thyroid function—on the contrary, they enhance it.

Plus, eating greens in general has huge protective benefits for your health. Greens help your liver detox, supply gut flora with nutrition rich food, contain the fiber you need to get your bowels moving and can filter our environmental toxins.*

2. Berry good for you

The best medicinal food you could ask for, in a compact, delicious tasting package. Loaded with antioxidants, berries (opt for organic because of pesticide concerns) do your body good—and can satisfy a sweet tooth like no other fruit.

A strong body of research suggests that berries contain ellagic acid, a potent cancer fighter. Plus, they are  bursting with healthful compounds including vitamins A, C, E and folic acid; selenium; calcium; and polyphenols, all especially helpful for reducing symptoms of hypothyroidism.*

3. Power to the pomegranate

One of the best fruits to boost your thyroid, pomegranates reduces oxidative stress and supports detoxification. One study showed that pomegranate juices had antioxidant activity three times higher than those in red wine and green tea.*

You can dilute 2 ounces of the unsweetened juice in water for a delicious drink that actually helps even out your blood sugar levels.*

4. Flourish with flaxseeds

Flaxseeds should be on everyone’s go-to superfoods list. A fiber rich seed with a laxative effect, flax seeds support your bowel health, support a healthy inflammatory response and can help you lose weight by making you feel full. Rich in plant omega-3s, these seeds are one of the best things you can eat for thyroid health. Grind up a tablespoon and put in your smoothie, or sprinkle them on salads or vegetables.

5. The big O

Coconut and olive oil are some of the best fats you can eat for thyroid health. They support lower cholesterols levels, regulated blood sugar levels, and can soothe autoimmune conditions. Olive oil is king when it comes to harboring anti-inflammatory compounds that augment the body’s ability to detox.*

A recent study showed a diet rich in olive oil not only protects the heart but also has been shown to improve cognitive function—brain fog is often a symptom of chronic thyroid issues. As little as two tablespoons of extra virgin olive oil daily can provide significant anti-inflammatory benefits.*

6. Cherry pick your chocolate

If you love chocolate, come on over to the dark side. Dark chocolate (opt for 72 percent dark or higher for maximum benefit) is a potent antioxidant as well as mood booster.

Its impressive list of perks include supporting healthy blood pressure and cholesterol levels, mitigating stress and fueling brain power. If you keep consumption in check, dark chocolate can be a woman’s—and her thyroid—best friend.*

*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. 

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