Bio-Synergy Whey Hey Elite - Informed Sport Certified Strawberry -- 2.2 lbs

Details
Reviews
Tips & Recipes

Bio-Synergy Whey Hey Elite - Informed Sport Certified Strawberry Description

Whey Protein Enriched with Amino Acids
The Delicious Protein Powerhouse
Ideal For Muscle Building and Recovery
High Protein
Low Fat
Low Sodium
No Artificial Colors or Aspartame
Vegetarian

If you’re pushing yourself hard in your sport, Whey Hey® is the protein punch your muscles need to recover and grow.

Whey Hey® Elite

With 20g protein per serving and 4.6g BCAAs, it’s an exceptionally good quality source of whey protein.

What’s more, Whey Hey® is probably the UK’s first whey protein to be both Informed Sport and B-Corp accredited.

It’s also absolutely delicious and available in decadent Chocolate and Vanilla as well as refreshing Strawberry – great after you’ve worked up a sweat. Best of all, Whey Hey® gives you incredible value for money. In other words, it’s the perfect all-rounder.

So, whatever your sport, whatever your goals, Whey Hey® is the delicious, value-for-money answer to your protein needs. No wonder it’s the go to for gym users and athletes alike.

Bio-Synergy Whey Hey®:

» Deliciously smooth whey shake
» 20g protein
» 4.6g BCAAs
» 1.26g fat
» Informed Sport Tested

Discover the UK's tastiest natural whey protein

Whey Hey® is probably the UK’s first whey protein powder to be both B-Corp and Informed Sport tested Using the latest filtration process in our state-of-the-art facility, Whey Hey® features an impressive 20g of protein per serving and a complete supply of essential amino acids, including BCAAs and glutamine. While rich and indulgent in taste, it’s the opposite in price. Gram for gram, you get outstanding value that you’ll be hard pressed to find anywhere else. Think of Whey Hey® Elite as the no-compromise protein product: high quality source of whey protein, delicious flavours. It’s everything you want in a protein powder and more. Plus, Whey Hey®Elite is manufactured in our own facilities right here in the UK. This helps us maintain our OCD-levels of quality assurance. And we’re constantly keeping a watchful eye on production to ensure these standards never slip.

Did you know?

Whey Hey has received great reviews from respected magazines and review sites, including 8.5 out of 10 from Men’s Health

Is Whey Hey® right for you?

If you train regularly – whether in the gym, pool, yoga class or on the sports field – and you’re serious about sculpting your physique, then the answer is yes. Your workouts put pressure on your muscles, causing microscopic tears in the muscle fibres. During the repair process, your muscles are able to grow and get stronger – this is where the power of Whey Hey®Elite comes in. So, if you’re after a delicious tasting protein powder that’s free from artificial sweeteners and flavours, Whey Hey®Elite is your ultimate performance partner.

Looking for something different?

Superior manufacturing for superior results

We search the UK for the highest quality whey ingredients with the best nutritional profile. Then, in our state of the art UK facility, we combine it with our unique 100% natural ingredients to create Whey Hey®. That’s how we can create the perfect all-rounder whey protein. In every scoop, you get a high quality source of protein, delicious flavours, and outstanding value for money.

The Informed Sport certification program includes:

Testing EVERY BATCH for over 285 substances banned by WADA and major sport bodies
- Accredited to ISO 17025, a globally recognized standard
- 25,000+ samples tested/year
- 6,000+ certified products and 750 brands in 150 countries
World class lab with 180+ years testing experience, including 60+ years expertise in doping control

Directions

How to take Whey Hey® Elite

Mix with 200-300 ml of water or milk and shake well before drinking or add it to your favourite smoothie. For the best results, take two to three servings of Whey Hey® per day: one in the morning, one after exercise and one in between meals.

Free Of

Artificial colors or aspartame.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Serving Size: 35 g

Servings per Container: 30

	Amount Per Serving	% Daily Value

Energy	126 kcal

Total Fat	1.34 g

Saturates	0.82 g

Carbohydrate	9.29 g

Of which sugars	9.2 g

Protein (as is)	19.29 g

Protein (dry basis)	19.85 g

Salt	0.221 g

Sodium	0.08 g

Other Ingredients: Whey protein concentrate (milk), skimmed milk powder, natural flavouring, thickener (xanthan gum), sweetener (sucralose).

Contains: Milk.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.

View printable version Print Page

Ready to Jump Higher, Move Faster and Get Stronger? Let’s Talk Plyometrics

[vc_row][vc_column][vc_column_text]There are many different styles and types of fitness training that you can incorporate into your workout routine. Beginners are generally familiar with cardio workouts such as running, indoor or outdoor cycling, elliptical machines, swimming and rowing. Then, there is resistance training, which usually involves lifting weights, but can also include resistance band exercises and bodyweight training. Plyometrics are unique in that they combine cardio and strength training together, making them an efficient and effective workout. However, plyometrics are demanding and not necessarily safe or appropriate for beginners or individuals with injuries or certain health conditions. Below, we’ve put together a basic plyometrics guide to help you decide if adding plyometric exercises to your workout routine is a good option to help you reach your fitness and health goals.

What Are Plyometrics?

Plyometrics are high-impact, explosive movements that typically involve jumping. Although there are many plyometric exercises, all plyometrics involve generating force within your tendons and muscles rapidly in order to jump, bound, hop, sprint or perform some type of explosive, high-impact movement. Examples of plyometric exercises are box jumps, bounding or skipping, jumping rope, burpees, depth jumps, single-leg hops and jumping jacks. A plyometric movement uses a physiological principle known as the stretch-shortening cycle. This involves loading the tendons and muscles as if they are a spring and then using that potential energy to rapidly generate high forces for explosive movements. For example, if you are doing a jump squat, you begin the plyometric exercise by bending your knees and dorsiflexing your ankles. This stretches the stiff Achilles tendons like a stretched spring that wants to recoil. Then, you press into the floor through the ball of your foot, causing the gastrocnemius (calf muscle) to contract and shorten. This uses the stored potential energy from the stretch to help you explode powerfully upward.

What are the benefits of plyometrics?

Here are some of the top benefits of plyometric exercises:

Conditioning the cardiovascular system
Training your anaerobic energy systems to produce ATP (energy) more efficiently
Increasing explosive power, or the rate of force development
Building muscle mass, particularly in fast-twitch muscle fibers
Increasing muscular strength and force development
Preventing musculoskeletal injuries, such as ACL tears, by strengthening the muscles, tendons, joints, connective tissues, improving neuromuscular coordination and biomechanics
Improving agility and the ability to precisely coordinate not only your movements at large but also the positioning of your body in space
Increasing metabolic rate after the workout through higher excess post-oxygen consumption (EPOC) due to the intensity of plyometric workouts
Boosting athletic performance through factors such as increasing speed, power, strength, coordination and jumping ability
Improving joint health and bone density
Improving balance and reducing the risk of falling
Increasing flexibility and range of motion
Improving health-related physical fitness markers
Burning calories and boosting metabolism

What are the best plyometrics for speed, strength and power?

The best plyometric exercises to add to your routine will depend on your fitness level and training goals. That said, here are some of the best plyometric exercises for power, strength and speed.

Jumping jacks
Jumping rope
Single-leg hops
Single-leg lateral jumps
Box jumps
Jump squats
Burpees
Rebounder (mini trampoline) jumps
Tuck jumps
Depth jumps
Skaters
Broad jumps (jumping forward as far as possible)
High knees sprinting in place
Bounding/skipping
Clapping push-ups

Plyometrics tips for beginners

Plyometrics are challenging. Here are some tips for adding plyometrics to your routine:

Consult your doctor if you have osteoporosis, arthritis or chronic injuries or illnesses. The high impact may not be suitable without professional guidance.
Start slowly. Even if you are already active, plyometrics involve high-impact forces. Give your body time to get used to the impact. Doing too much too soon can increase the risk of injury.
Focus on fewer reps and higher intensity. Don’t sacrifice the intensity by trying to do too many reps or sets. The goal should be to maximize explosive power.
Start with movements you know. Jumping jacks, jumping rope and skipping are examples of plyometric exercises that you may already know how to do. Start with these familiar movements before adding advanced options like depth jumps and box jumps. This will allow you to build strength and refine your technique without having to focus so much on how to execute the exercise.
Consider supplements. Plyometrics can be hard on the joints. Collagen supplements and glucosamine supplements may help keep your joints healthy for your workouts.
Have fun. Plyometric movements can be a great way to add variety to your workout routine and feel like you’re playing while getting fit.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="185040" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1748381013028{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/timbar-gluten-free-protein-bar"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="185039" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1748381045694{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/just-ingredients-protein-powder-strawberries-cream"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="185038" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1748381064086{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/active-woman-revitalise"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

Free Shipping

Autoship

Last Chance