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Black Currant Jam

Super-loaded with fiber, vitamin C and important health-boosting antioxidants called anthocyanins, black currants promote cardiovascular health, joint comfort and mobility (not to mention, they may support a healthy immune system).

Consuming black currant jam as part of a healthy diet is a tasty way to improve your antioxidant intake and tally up beneficial nutrients. Spread it on toast, crackers, protein muffins and more.

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