Light, luscious and loaded with peak-season flavor, this sweet corn soup is a simple summer comfort. Whether you simmer it on the stove or whip it up in an Instant Pot, every spoonful delivers creamy goodness without any dairy—just fresh veggies, herbs and a hint of lime to keep things zesty. It just could be summer’s sweetest soup.

Sweet Corn Soup
			 Prep Time 10 minutes		
						
			 Cook Time 35 minutes		
								
			 Total Time 45 minutes		
			
			 Servings 4 
		
						
			 Calories 279 kcal
		
						
			Ingredients
- 2 Tbsp. olive oil
- 1 medium onion chopped
- 2 or 3 cloves garlic minced
- 1 tsp. dried thyme leaf
- 1/2 cup chopped celery
- 2 medium potatoes peeled and chopped
- 3 cups vegetable broth
- 2 tsp. salt or to taste
- Ground black pepper to taste
- 3 cups corn fresh or frozen
- Juice of 1/2 lime or to taste
- Fresh cilantro chopped, for garnish
Instructions
Stovetop
- 
										In large pot over medium heat, heat olive oil. Add onion and pinch of salt. Sauté 6–8 minutes until softened. Stir in garlic, thyme and celery; cook another 2–3 minutes.
- 
										To pot, add chopped potatoes, vegetable broth, salt and pepper. Bring to boil, then reduce heat and simmer uncovered 15–20 minutes, or until potatoes are tender.
- 
										Stir in corn and simmer 4–5 minutes to heat through.
- 
										Use immersion blender to blend a portion of the soup for a creamy texture. Can also carefully transfer 2 cups soup to standing blender and return it to pot.
- 
										Stir in lime juice. Taste and adjust seasoning. Serve hot, garnished with cilantro.
Instant Pot
- 
										Turn pot on to sauté setting. Heat olive oil, then add onion and pinch salt. Sauté 6–8 minutes, until softened. Add garlic, thyme and celery; cook another minute.
- 
										Add potatoes, vegetable broth, salt and pepper. Cancel sauté mode. Close lid, set valve to sealing, and pressure cook on high 5 minutes. Quick release pressure once done.
- 
										Turn on sauté mode again. Stir in corn and cook 4–5 minutes until heated through.
- 
										Use immersion blender to partially blend soup directly in pot, or blend a portion separately and stir it back in.
- 
										Stir in lime juice, adjust seasoning to taste and serve hot, garnished with cilantro.
Nutrition Facts
	Sweet Corn Soup
	
	
					Amount Per Serving						
	
		Calories 279
				Calories from Fat 81
			
		
	
		% Daily Value*
	
	Fat 9g14%
Saturated Fat 1g5%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Sodium 1693mg71%
Potassium 829mg24%
Carbohydrates 48g16%
Fiber 6g24%
Sugar 9g10%
Protein 7g14%
			
	Vitamin A 791IU16%
Vitamin C 19mg23%
Calcium 54mg5%
Iron 3mg17%
		* Percent Daily Values are based on a 2000 calorie diet.

 
            


