Give a classic comfort dish a modern twist with this updated recipe for a healthier, more vibrant turkey meatloaf. Swap out beef for lean turkey and pack it with a medley of veggies. Embrace the earthy goodness of fresh rosemary, with its hints of pepper and lemon, together with the savory trio of garlic, onion and mushrooms. But the real surprise? Sweet pops of corn throughout. Not only does this revamped meatloaf bring a burst of flavor to your plate, but the added vegetables also ensure a juicy and moist turkey, making it a win-win for both taste buds and health-conscious eaters.

Rosemary Sweet Corn Turkey Meatloaf
Prep Time 10 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 30 minutes
Servings 8
Calories 235 kcal
Ingredients
- 2 lbs. ground turkey
- 2 cups sweet corn kernels
- 8 oz. white mushrooms chopped
- 1/2 cup white onion chopped
- 2 cloves garlic minced
- 8 sprigs fresh rosemary stems removed, finely chopped
- 4 oz. gluten-free bread crumbs
- 1 tsp. garlic powder
- 2 tsp. dried parsley
- 2 tsp. Italian seasoning
- 2 tsp. salt
- 1/2 tsp. fennel seed ground
- 1/2 tsp. black pepper
- 1/2 tsp. white pepper
Instructions
-
Preheat oven to 350 degrees F. Set out 9x5-inch loaf pan.
-
In small bowl, combine all spices.
-
In large bowl, add all ingredients. Use hands to combine well. Form into loaf shape and place in loaf pan.
-
Bake 75 minutes, then turn oven to broil 3-5 minutes at end to brown top.
Nutrition Facts
Rosemary Sweet Corn Turkey Meatloaf
Amount Per Serving
Calories 235
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 62mg21%
Sodium 550mg23%
Potassium 612mg17%
Carbohydrates 23g8%
Fiber 3g12%
Sugar 4g4%
Protein 31g62%
Vitamin A 150IU3%
Vitamin C 6mg7%
Calcium 49mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.