skip to main content

Bluebonnet Nutrition Targeted Choice® Sleep Support -- 30 Vegetable Capsules


Bluebonnet Nutrition Targeted Choice® Sleep Support
  • Our price: $11.96


In stock
View Similar Products
  • +

Added to My List as a guest.

Your guest list will be saved temporarily during your shopping session.

Sign in to add items to your saved list(s).

1 item added to your list

Bluebonnet Nutrition Targeted Choice® Sleep Support -- 30 Vegetable Capsules

Oops! Something went wrong and we were unable to process your request. Please try again.

This product does not qualify for the current ALLSUPPS discount.

Bluebonnet Nutrition Targeted Choice® Sleep Support Description

  • Whole Food-Based Dietary Supplements
  • Adults 18+
  • Made With Non-GMO Ingredients
  • Soy and Gluten Free
  • Kosher
  • Vegan

Bluebonnet’s Targeted Choice® Sleep Support Capsules provide a unique blend of whole food nutrients, amino acids and herbal extracts to help promote restful sleep for those affected by occasional sleeplessness. Available in easy-to-swallow vegetable capsules for maximum assimilation and absorption.


Directions

As a dietary supplement, take one capslue 30 to 60 minutes before bedtime or as directed by a healthcare practitioner.
Free Of
Milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, yeast, gluten, barely, rice, sodium, sugar and GMOs

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Capsule
Servings per Container: 0
Amount Per Serving% Daily Value
Valerian Root Extract (Valeriana officinalis L.)200 mg*
L-Theanine (free form)100 mg*
Tart Cherry Fruit Extract (Prunus cerasus) [supplying naturally occurring flavonoids including anthocyanins]100 mg*
Passion Flower Whole Herb Extract (Passiflora incarnata L.)75 mg*
5-Hydroxytryptophan (5-HTP) (from Griffonia simplicifolia seed extract)50 mg*
Chamomile Flower Powder (Matricaria chamomilla)50 mg*
*Daily value not established.
Other Ingredients: Kosher Vegetable capsules, vegetable cellulose, vegetable magnesium stearate.
Warnings

Do not use this product if you are pregnant, trying to conceive or breastfeeding. Discontinue use two weeks prior and following surgery. If taking prescription medication, speak to your physician before use. Residual drowsiness may occur, so refrain from operating machinery or driving a vehicle when taking this product.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

5 Ways to Keep Your Cool on Hot Summer Nights

Do you toss and turn and sweat your way through summer nights? Do you dream of setting up a bed in your garden, basement or roof? Rest assured you are not sweating it out alone. For the legions of Americans who cannot afford an AC or choose not to have one on principle, keeping cool at night when summer hits poses a serious problem. The thermostat can make or break slumber—and for many when the mercury rises, a good night’s sleep goes out the window.

Smiling Woman in Bed Listening to Music Because It's Too Hot to Sleep | Vitacost.com/blog

The National Sleep Foundation says the suggested bedroom temperature “should be between 60 and 67 degrees Fahrenheit for optimal sleep.” That’s because during the course of a normal day, your body temperature rises and falls slightly. At night your body temperature naturally decreases to initiate sleep. Cooler temperatures facilitate this process, by sending the signal that it’s sleep time, while hotter temps can induce restlessness. Of course everyone has a different ideal temperature, but it’s typically somewhere around 65 degrees.

If you don’t have AC, no reason to despair—there’s many ways to experiment with keeping your room cooler and optimizing your body’s ability to self-regulate its internal temperature. Here are five easy sleep hacks that are surprisingly effective.

Close the blinds during the day

During summer, think of your bedroom as a cave—cool, dark and quiet. The most important thing to do is keep your blinds and windows closed during the day. It’s huge for preventing excess heat to build up. At night, when it cools off, you can open your window and let the fresh air in.

Take a hot bath or shower before bed

Although it sounds counter intuitive, a late afternoon or early evening warm bath or shower increases your body temp through passive heating. (But don’t heat yourself up right before bedtime.) Slowly you cool off and your body temp drops, which makes you feel sleepy. This drop off in body temp is a classic signal for the body to start producing melatonin, the hormone that induces sleep. 

Don’t be a late-night eater

Eating a major meal late at night raises your body temperature, thus interfering with the release of melatonin, your body’s inherent sleep aid.  It also revs up your blood sugar and insulin, sabotaging shuteye. It adds up to a hormonal double whammy that makes beddy bye more challenging. For a better night’s rest, schedule summer supper at least three hours before bedtime.

Invest in breathable fabrics

Your sheets, pajamas, and even what your mattress is made of deal with heat in different ways. Memory foam can trap heat and exacerbate the ambient warmth of your bedroom. For pajamas and sheets, smart choices are breathable cotton, bamboo or newer wicking fabrics that can absorb moisture—especially key if you are sweaty sleeper. But don’t eschew sheets altogether. Most people need some minimal tactile sensation, however thin, to help them relax.

Stick your feet from out under the covers

An intuitive sleep hack, many people do it without understanding why it works. It’s the same reason, but in reverse, for why socks are so essential in winter: Our feet help us maintain a lower temperature. The skin surfaces of our feet (hands too) contains specialized vascular structures that streamline heat loss. Coupled with the fact that our extremities are hairless, you have appendages perfectly designed for dissipating body heat. Sticking out a toe or a foot could help you cool down and let you sleep more deeply.

Sponsored Link
Sign Up & Save

Get exclusive offers, free shipping events, expert health tips & more by signing up for our promotional emails.

Please enter a valid zip code
FLDC9
144392