Bob's Red Mill 7 Grain Hot Cereal Description
Excellent Source of Fiber
You Can See Our Quality®
Non GMO Project Verified
Our delicious 7 Grain Hot Cereal is an excellent source of fiber made from a heart blend of wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed. Top with fruit and nuts for a tasty, satisfying breakfast.
I look forward to a delicious bowl of hot cereal every morning - to my mind, there's no better or tastier way to start the day. That's why we offer dozens of wholesome, satisfying hot cereals at Bob's Red Mill, including our 7 Grain Hot Cereal. You'll find an extraordinary variety of flavors, textures and nutrients to enjoy. I invite you to embark on your own whole grain adventure!
To you good health, Bob Moore
Basic Cooking Instructions
Stovetop: Bring water and salt to a boil. Slow whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand 2 minutes.
|1 Serving||1/4 cup||3/4 cup||pinch|
|2 Servings||1/2 cup||1 1/2 cup||1/8 tsp|
|3 Servings||3/4 cup||2 1/4 cups||1/4 tsp|
|4 Servings||1 cup||3 cups||1/4 tsp|
Microwave: Combine 1/4 cup cereal, 3/4 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir.
~ Makes 1 serving
Slow Cooker: Combine 3 cups water, 1/2 tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 4-5 hours or high for 2 1/2 hours. Stir well and serve.
~ Makes 4 servings
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
|Amount Per Serving||% Daily Value|
|Total Fat||1 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||30 g||11%|
|Dietary Fiber||6 g||21%|
|Total Sugars||0 g|
|Includes 0g Added Sugars||0%|
|Vitamin D||0 mcg||0%|