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Bob's Red Mill 7 Grain Hot Cereal -- 25 oz


Bob's Red Mill 7 Grain Hot Cereal
  • Our price: $3.59

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Bob's Red Mill 7 Grain Hot Cereal -- 25 oz

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Bob's Red Mill 7 Grain Hot Cereal Description

  • Whole Grain
  • Excellent Source of Fiber
  • You Can See Our Quality®
  • Non GMO Project Verified
  • Kosher

Our delicious 7 Grain Hot Cereal is an excellent source of fiber made from a heart blend of wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed. Top with fruit and nuts for a tasty, satisfying breakfast.

 

Dear Friends,

I look forward to a delicious bowl of hot cereal every morning - to my mind, there's no better or tastier way to start the day. That's why we offer dozens of wholesome, satisfying hot cereals at Bob's Red Mill, including our 7 Grain Hot Cereal. You'll find an extraordinary variety of flavors, textures and nutrients to enjoy. I invite you to embark on your own whole grain adventure!

 

To you good health,  Bob Moore


Directions

Basic Cooking Instructions

 

Stovetop: Bring water and salt to a boil. Slow whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand 2 minutes.

Servings Cereal Water Salt
1 Serving 1/4 cup 3/4 cup pinch
2 Servings 1/2 cup 1 1/2 cup 1/8 tsp
3 Servings 3/4 cup 2 1/4 cups 1/4 tsp
4 Servings 1 cup 3 cups 1/4 tsp

 

Microwave: Combine 1/4 cup cereal, 3/4 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir.

~ Makes 1 serving

 

Slow Cooker: Combine 3 cups water, 1/2 tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 4-5 hours or high for 2 1/2 hours. Stir well and serve.

~ Makes 4 servings

Free Of
GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/4 Cup (40 g)
Servings per Container: About 18
Amount Per Serving% Daily Value
Calories150
Total Fat1 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate30 g11%
   Dietary Fiber6 g21%
   Total Sugars0 g
     Includes 0g Added Sugars0%
Protein5 g
Vitamin D0 mcg0%
Calcium16 mg2%
Iron2 mg10%
Potassium162 mg4%
Other Ingredients: Whole grain wheat, whole grain rye, whole grain oats, whole grain triticale, pearled barley, whole grain brown rice, oat bran, flaxseed. Contains: Wheat.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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