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Bob's Red Mill Gluten Free Hemp Seed Hearts -- 8 oz

Bob's Red Mill Gluten Free Hemp Seed Hearts
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Bob's Red Mill Gluten Free Hemp Seed Hearts -- 8 oz

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Bob's Red Mill Gluten Free Hemp Seed Hearts Description

  • To Your Good Health® - Bob Moore
  • Premium - Hulled Seeds
  • You Can See The Quality
  • Gluten Free
  • Sourced Non-GMO Pledge
  • Kosher

Dear Friends,

When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health. We honor this innate perfection by keeping our foods simple, and our hemp seed hearts are an excellent example of that practice. They are simply seeds from the hemp plant that have had the outer hulls removed to reveal the wondrous nutritional bounties stored within. It doesn't get much simpler than that. And we think that's just how it should be.


To your good health,

Bob Moore


Hemp seed hearts provide 10 grams of high quality plant protein per serving, including all the essential amino acids. They have a pleasant, nutty flavor and creamy texture. One serving contains 2090 mg of Omega-3 and 6800 mg of Omega-6 fatty acids.


Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Free Of
Gluten, GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 3 Tbsp. (28 g)
Servings per Container: 8
Amount Per Serving% Daily Value
Total Fat12 g15%
   Saturated Fat1 g5%
   Trans Fat0 g
   Polyunsaturated Fat9 g
   Monounsaturated Fat1.5 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate3 g1%
   Dietary Fiber3 g11%
   Total Sugars1 g
     Includes 0g Added Sugars00%
Protein10 g
Vitamin D0 mcg0%
Calcium12 mg0%
Iron4 mg20%
Potassium297 mg6%
Other Ingredients: Hulled hemp seeds.

Manufactured in a facility that also uses tree nuts and soy. Tested and confirmed Gluten Free in the quality control laboratory.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Creamy Almond & Pumpkin Soup

Get your bowl ready; it’s soup time. In place of common, dairy-based cream soups, fill your dish with vegan pumpkin soup. This savory, slurp-worthy delicacy is made up of smooth, comforting ingredients like broth and almond milk, and it is loaded with flavor from onions, garlic, ginger and jalapeno. Swirl in cashew cream for a truly scrumptious treat.

Vegan Pumpkin Soup with Almond in Large Blue Mug |


1 Tbsp. extra virgin olive oil
4 scallions, chopped
2 cloves garlic, thinly sliced
1 Tbsp. chopped fresh ginger
1/4 jalapeño pepper
1/2 tsp. turmeric
1 cup water
1/3 cup vegetable broth
1/2 cup unsweetened almond milk
3 1/2 cups canned pumpkin (or 1 medium sized pumpkin, peeled and cut into chunks)
1/2 cup Italian parsley, chopped
2 Tbsp. hemp seeds, toasted if desired
2 Tbsp. pumpkin seeds, toasted if desired
Cashew cream, optional


  1. In large saucepan over low heat, heat oil. Add onion, garlic, ginger, jalapeno and turmeric and sauté about 5 minutes or until the onions are translucent.
  2. Add water, broth, almond milk and pumpkin to pan. Increase heat to medium and cook for 40 minutes.
  3. Transfer soup to blender or food process and puree until smooth.
  4. Pour soup into serving bowls and top with parsley and seed. Swirl in cashew cream, if using.

Note: For a stronger pumpkin flavor, cut pumpkin in half and roast at 350 degrees F for 30 minutes before blending.

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