Bob's Red Mill Golden Corn Flour Masa Harina Description
Made with dried corn kernels that have been cooked and soaked in limewater before grinding, our masa harina corn flour is ideal for traditional foods like tortillas, tamales and pupusas, and it's also a fantastic addition to baked goods. Use it as breading or to thicken chili and soup.
Dear Friends,
At Bob's Red Mill, we've used age-old methods to bring traditional foods to you table since 1978. Now we offer the widest variety of whole grains, flours and seeds of any mill in the world. Like many of our products, our masa harina is made using centuries-old techniques to create a delicious, high quality flour you can trust.
To your good health,
Bob Moore
Free Of
Animal ingredients.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (32 g)
Servings per Container: About 20
| Amount Per Serving | % Daily Value |
|
| Calories | 120 | |
|
| Total Fat | 1 g | 1% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 26 g | 9% |
|
| Dietary Fiber | 2 g | 7% |
|
| Total Sugars | 1 g | |
|
| Includes 0g Added Sugars | | 0% |
|
| Protein | 2 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 21 mg | 2% |
|
| Iron | 1 mg | 6% |
|
| Potassium | 89 mg | 2% |
|
Other Ingredients: Corn, lime.
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Skillet Tamale Pie with Cornbread Topping
Instead of Taco Tuesday, why not enjoy
Tamale Tuesday this week? This creative skillet casserole features a hearty Tex-Mex filling (with meat, beans, tomato and corn!) and a soft cornbread topping that melts in your mouth. Need a veg version? Simply sub in plant-based crumbles for the ground beef. Delight your fam with something different for dinner! Or, whip up this dish and divvy it into containers for meal prep made easy.
Skillet Tamale Pie with Cornbread Topping
Tamale Pie
- 1 lb. ground beef
- 1 tsp. salt
- ¼ tsp. black pepper
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 cup corn kernels
- 1 cup black beans
- 1 cup diced tomatoes (canned or fresh)
Topping:
- 2 cups masa harina
- ½ tsp. salt
- 1 cup oat milk
- 1 cup water
- 1 Tbsp. egg replacer + 2 Tbsp. water
- Preheat oven to 400 degrees F
- In a medium pot, cook ground beef on medium-high heat until cooked through.
- Drain any excess fat by pushing meat to one side of pot, absorbing oil with paper towels. (Note: Take caution working with hot oil.)
- Stir in spices, corn, beans and tomatoes.
- Pour meat and veggies into a cast iron skillet or 9-inch baking pan.
- In medium mixing bowl, stir together masa, salt, water, milk and egg.
- Evenly spread masa over meat and veggie mixture.
- Bake 20-25 minutes until brown on top.
Grab these ingredients and more at Vitacost.com.
