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Bob's Red Mill Organic Coconut Flour -- 16 oz

Bob's Red Mill Organic Coconut Flour
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Bob's Red Mill Organic Coconut Flour -- 16 oz

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Bob's Red Mill Organic Coconut Flour Description

  • USDA Organic
  • Great for Gluten Free Baking
  • Non-GMO Sourced
  • Paleo Friendly
  • Gluten Free
  • Kosher
  • To Your Good Health® - Bob Moore

Coconut Flour is a delicious, healthy alternative to other flours. It is a good source of fiber and contains 4 grams of net carbohydrates (total carbohydrates minus dietary fiber) per serving. it lends baked goods an incomparably rich texture and a unique, natural sweetness. Bob's Red Mill's coconut flour does not contain sweeteners or sulfites.


Dear Friends,


Pure and simple. Those are the perfect words to describe Bob's Red Mill® Organic Coconut Flour. Take a look at the ingredients - or rather, the ingredient. That's right. There's only one: organic coconut. It doesn't get much simpler than that. And we think that's just how it should be.


To Your Good Health,

Bob Moore


Store in a cool, dry place. Keeps best refrigerated or frozen after opening.


Tips for Using Coconut Flour

  • You can replace up to 20% of the flour called for in a recipe with Coconut  flour, adding an equivalent amount of additional liquid to the recipe.
  • If batter is too thick, add a bit more liquid until desired consistency is achieved. if batter seems too runny, don't worry; Coconut Flour is very absorbent. During baking, it will absorb much of the liquid.
Free Of
Gluten, GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 2 Tbsp. (14 g)
Servings per Container: About 32
Amount Per Serving% Daily Value
Total Fat1.5 g2%
   Saturated Fat1 g5%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium10 mg0%
Total Carbohydrate9 g3%
   Dietary Fiber5 g18%
   Total Sugars3 g
     Includes 0g Added Sugars0%
Protein3 g
Vitamin D0 mcg0%
Calcium3 mg0%
Iron1 mg6%
Potassium309 mg6%
Other Ingredients: Organic coconut.

Manufactured in a facility that also uses tree nuts and soy. Tested and confirmed Gluten Free in the quality control laboratory.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Pumpkin Spice Bundt Cake with Caramel Drizzle

[vc_row][vc_column][vc_column_text]This fall-inspired dessert combines gluten-free flours, warm spices and a dreamy, dairy-free caramel sauce. It’s sweetened only with coconut sugar, thick and wholesome Manuka honey and maple syrup. The secret to the natural caramel sauce is the SunButter sunflower butter. Made with roasted sunflower seeds, it lends a caramel flavor and a super smooth consistency. Top with pecans and share a slice this season. Pumpkin Spice Bundt Cake with Caramel Drizzle

Pumpkin Spice Bundt Cake with Caramel Drizzle


  • Coconut oil (for greasing)
  • 2 Tbsp. sunflower seeds
  • 6 organic pasture eggs
  • 2/3 cup water
  • 2/3 cup refined coconut oil
  • 2 Tbsp. vanilla extra
  • 1-1/2 cups almond flour
  • 1-1/4 cups arrowroot flour
  • 1 cup coconut flour
  • 1-1/4 cups coconut sugar
  • 2 tsp. baking soda
  • Dash sea salt
  • 2 Tbsp. cinnamon
  • 2-1/2 tsp. allspice
  • 1 tsp. ground ginger
  • 1 tsp. ground cloves
  • 1/2 tsp. ground nutmeg
  • 1 tsp. ground cardamom

Caramel sauce

  • 1/4 cup Pri Manuka Honey
  • 2 tsp. Organic SunButter Sunflower Butter
  • Dash sea salt
  • 1 Tbsp. maple syrup
  • 1/8 tsp. vanilla extract


  • Pecans
  1. Preheat oven to 325 degrees F.
  2. Grease 12-cup Bundt pan with coconut oil. Sprinkle sunflower and pumpkin seeds on bottom.
  3. In large bowl whisk eggs, water, oil and vanilla.
  4. Add flours and baking soda. Mix well.
  5. Stir in pumpkin spices until well combined.
  6. Pour batter into Bundt pan and bake 30-35 minutes, until toothpick inserted in center comes out clean.
  7. Let cake cool or place in freezer 5-10 minutes.
  8. In small bowl, mix together all caramel sauce ingredients until thick and smooth. When cake is cool pour on caramel sauce and arrange pecans on top.

Grab the ingredients for this seasonal gluten-free Bundt cake!

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