Bob's Red Mill Organic Flaxseed Meal Description
Dear Friends,
Milling Flaxseeds is like opening a treasure chest. Flaxseeds contain a wealth of nutrients, but as whole seeds most of these nutritional treasures are locked away. Milling the seeds into meal gives your body access to the amazing nourishment stored within. In order to maintain the integrity of the wholesome nutrients in the flaxseed oil, the seeds must be milled with great care. That is why we don't make compromises or cut corners. Our proprietary flax milling machinery keeps the meal cool, which preserves the freshness of those precious oils. It's not the fastest way, but it's the right way, and it is absolutely worth the time and effort.
To your good health,
Bob Moore
The Wisdom Of The Ages
Flax has been prized since ancient times. Its Latin name, Linum usitatissimum, means "most useful." Hippocrates, the Father of Medicine, prescribed flax to patients with intestinal issues. King Charlemagne was so convinced of its benefits that he passed laws requiring his subjects to consume flaxseeds.
The Science Of Today
Today, the nutritional data backs up the wisdom of the ancients. there is general agreement among experts of all sorts that folks should consume more omega-3s fatty acids to promote good health. Two tablespoons of Bob's Red Mill Flaxseed Meal offers 2430 mg of omega-3s. What's more, each serving provides 3 grams each of fiber and of protein. It's no wonder flaxseeds make a wonderful addition to your daily diet.
Directions
Vegan Egg Replacer
Combine 1 Tbsp flaxseed meal and 3 Tbsp water for each egg needed. Let sit for 5 minutes before adding to your recipe.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Free Of
GMOs, gluten.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 2 Tbsp. (13 g)
Servings per Container: 35
| Amount Per Serving | % Daily Value |
|
| Calories | 70 | |
|
| Total Fat | 4.5 g | 6% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Polyunsaturated Fat | 3 g | |
|
| Monounsaturated Fat | 1 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 4 g | 1% |
|
| Dietary Fiber | 3 g | 11% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | 0 | 0% |
|
| Protein | 3 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 24 mg | 2% |
|
| Iron | 1 mg | 6% |
|
| Potassium | 113 mg | 2% |
|
Other Ingredients: Organic whole flaxseed.
Manufactured in a facility that also uses tree nuts and soy. Tested and confirmed Gluten Free in the quality control laboratory.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Soft-Baked Pumpkin Oatmeal Cookies
When days get shorter, thoughts turn to cozy comforts. These cookies deliciously fit that bill. They bake up soft, pillowy and filled with the warm flavors of pumpkin, maple, cinnamon, apple and vanilla. What’s more comforting still is they’re gluten-free and supply good healthy fats and protein. And really, what’s more comforting than healthy? Sure, you’ll want to enjoy them with tea and a good book in your favorite comfy chair, but they also work as a smart to-go snack when you lace up your boots and hit the cool, colorful trails.
Soft-Baked Pumpkin Oatmeal Cookies
- 1-1/3 cups Bob’s Red Mill Paleo Baking Flour
- 1 tsp. Bob’s Red Mill Organic Flaxseed Meal
- 1 tsp. Bob’s Red Mill Baking Soda
- 1/2 tsp. Redmond Real Salt
- 1/2 tsp. cinnamon
- 2 Tbsp. SunButter Sunflower Seed Butter
- 2 Tbsp. vegan butter (room temperature)
- 1/2 cup pumpkin purée
- 2/3 cup Nutiva Coconut Sugar
- 1 Tbsp. maple syrup
- 1/3 cup apple sauce
- 1 organic egg
- 1 tsp. vanilla extract
- 1-1/2 cups rolled oats
- 1/4 cup pumpkin seeds
- 2 tsp. Nutiva Hemp Seeds
- Preheat the oven to 350 degrees F. Line baking sheet with parchment paper.
- In medium bowl, stir together flour, baking soda, salt, cinnamon and flax meal until well combined.
- In large bowl, using spoon or electric mixer on low speed, mix together butter, pumpkin, coconut sugar, apple sauce, maple syrup, SunButter, egg and vanilla.
- Add flour mixture to pumpkin mixture and stir or beat on low speed until thick, creamy batter forms.
- Use spoon to stir in dry oats, pumpkin seeds and hemp seeds.
- Drop 2 Tbsp. batter for each cookie onto baking sheet.
- Bake 10-15 minutes, or until lightly browned.
Make these with great ingredients from Vitacost!
Bob's Red Mill Organic Flaxseed Meal -- 16 oz
