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Bob's Red Mill Organic Gluten Free Creamy Buckwheat Cereal Description
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Whole Grain
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You Can See Our Quality®
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Non GMO Project Verified
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Certified Gluten Free
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USDA Organic
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Kosher
Our delicious, Creamy Buckwheat Hot Cereal is freshly milled from organic buckwheat groats. It makes a smooth, velvety porridge bursting with robust flavor.
Dear Friends,
I look forward to a delicious bowl of hot cereal every morning - to my mind, there's no better or tastier way to start the day. That's why we offer dozens of wholesome, satisfying hot cereals from Bob's Red Mill, including our Organic Creamy Buckwheat Hot Cereal. You'll find an extraordinary variety of flavors, textures and nutrients to enjoy. I invite you to embark on your own whole grain adventure!
To your good health, Bob Moore
Basic Cooking Instructions
Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand 2 minutes.
| Servings | Cereal | Water | Salt |
| 1 Serving | 1/4 cup | 3/4 cup | pinch |
| 2 Servings | 1/2 cup | 1 1/2 cups | 1/8 tsp |
| 3 Servings | 3/4 cup | 2 1/4 cups | 1/4 tsp |
| 4 Servings | 1 cup | 3 cups | 1/4 tsp |
Microwave: Combine 1/4 cup cereal, 3/4 cup water and a pinch of salt in a microwave safe bowl. Stir Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Let stand for 2 minutes.
~ Makes 1 serving
Top If Off
Make your bowl extra special with:
• Brown sugar, butter and a dash of cinnamon
• Sliced bananas, cacao nibs and almond butter
• Fresh berries and chopped nuts
• Toasted coconut and dried cherries
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
| Amount Per Serving | % Daily Value | |
| Calories | 140 | |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 32 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 3 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 79 mg | 2% |
