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Boiron Arnica 30X Pellets -- 3 Tubes


Boiron Arnica 30X Pellets
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Boiron Arnica 30X Pellets -- 3 Tubes

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Boiron Arnica 30X Pellets Description

  • Pain Relief
  • Muscle Pain & Stiffness • Swelling from Injuries • Bruising
  • Non-Drowsy • No Known Side Effects • No Known Drug Interactions
  • Homeopathic Medicine
  • Approx 80 Quick-Dissolving Pellets Per Tube
  • Arnica Natural Active Ingredient
  • Includes 1 Free Tube

Arnica montana has been used for centuries as a natural pain reliever. Today, it has grown to be one of the most popular homeopathic medicines throughout the world. Arnica is trusted by professional athletes to soothe sore muscles, by prominent cosmetic surgeons to relieve post-procedure pain, and by savvy moms to treat playground bumps and bruises.

 

Uses • temporarily brings relief to muscle pain and stiffness due to minor injuries, overexertion and falls • reduces pain, swelling and discoloration from bruises.


Directions

Adults and children: At the onset of symptoms, dissolve 5 pellets under the tongue 3 times a day until symptoms are relieved or as directed by a doctor.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Ingredients: Active Ingredient: Arnica montana 30X HPUS (trauma, muscle pain & stiffness, swelling from injuries, discoloration from bruising)
Inactive Ingredients: lactose, sucrose.
The letters HPUS indicate that the ingredient is officially included in the Homeopathic Pharmacopoeia of the United States.
Warnings

Stop and ask a doctor if symptoms persist for more than 3 days or worsen. If pregnant or breast-feeding, ask a health professional before use.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Why Stretching at Your Desk is Good for Your Body and Mind

[vc_row][vc_column][vc_column_text]Reading this at your desk? How does your back feel? Your shoulders? Neck? If your answer is tight — and even if it isn't — stay with me here to smooth out those kinks and shift gears into feeling tranquil yet alert. I’m talking stretches at your desk, which truthfully are so easy to do that you don't need much guidance. But it's always nice to get a nudge and a sense of where to start. Plus I’ve got some little-known science to share. Smiling Woman Doing Desk Stretches to Relieve Tension and Increase Alertness | Vitacost.com/blog First, let's establish that stretching is good for you. I'm not talking the intense stretching gymnasts do in search of uber flexibility or the sustained stretching some yoga practitioners do to strengthen connective tissue. I'm talking normal stretching, the reachy stuff you do automatically when you wake up or after you've been sitting cross-legged for too long. Even so, and in all those aforementioned circumstances, stretching is more complex, thorough and nuanced than most of us acknowledge. For starters, when you stretch, you don't stretch just one muscle or one body part. This is because your whole body is connected through a fascial web. That's one reason why rolling your foot on a tennis ball can release tension in your temples. Also, when you stretch, you stretch fascia, epithelial tissues, neural tissues and muscular tissues. That's not all: Stretching those aforementioned tissues can even change how your DNA expresses itself, according to a new and growing field called epigenetics. In sum: A lot goes on when you stretch! But, again, on a basic and relatable level, stretching wakes you up when you're flagging and calms you down when you're anxious. You know this instinctively, which is why you do it, though research backing your post-stretch serenity can’t hurt: Stretching has been shown to lower blood pressure in those with normal to high readings or stage 1 hypertension, according to a study published in the December 2020 issue of Journal of Physical Activity and Health. Here are 4 easy stretches you can do at your desk, whether seated or standing. It’s good to do each stretch for at least two breaths, and you don’t need to do each for more than four breaths.

Desk Stretches You Can Do Anytime

1. Spinal extension-flexion

Place your hands on the edge of your desk with your body far enough from it to create 90-degree angles at each elbow. With each inhale, press your rib cage and chest toward the desk and lift your head then look at the ceiling (spinal extension). With each exhale, draw your belly button to your spine, spread your shoulder blades apart, and dip your chin a little (spinal flexion). Consider this: If you tend to round your back or hunch your shoulders, skip the mild spinal flexion offered here, and with each exhale instead return your spine to its natural, normal curves, with added lift through the crown of your head.

2. Overhead leans

With an inhale, lift both arms overhead. With an exhale, drop one arm down and lean to its side. Switch sides, of course. Consider this: You can incorporate a satisfying neck stretch with each exhale by turning your head down and out a bit toward the side you’re leaning.

3. Spinal twists

If you're seated, with each inhale lift the crown of your head in order to lengthen your spine. With each exhale, twist to one side using the corresponding hand to grab the back of your chair and the other hand to hold the outer part of the thigh or knee toward which you’re twisting. Do the same for your other side. If you're standing, face away from your desk. With each inhale lift the crown of your head in order to lengthen your spine. With each exhale, twist to one side using the corresponding hand to grab the edge of your desk, and rest your other hand on your belly. Do the same for your other side. Consider this: If you have osteopenia or osteoporosis, grab the sides of your chair instead of back of your chair, twisting only a little. For a standing twist, keep both hands on your hips and twist just a little.

4. Forearm-to-finger lengthening

With each inhale, interlace your fingers and press the heels of your hands against each other at chest level, then lift them as high as your forehead while pressing your elbows toward each other. With each exhale, draw your interlaced fingers back to the level of your chest, elbows moving out, and separate your palms then press them away from your chest, fingers still interlaced, as you straighten your arms. Consider this: If you sit most of the day, do this stretch while standing in order to incorporate more movement in your stretching sequence and to build balance for your body.

Keep in mind

Whether or not you stretch at your desk, standing for extended periods of time — and, in turn, using a standing desk for extended periods of time — fatigues your lower back. To avoid low-back pain: - Switch between standing and sitting throughout your day. - Rest one foot on a short stool when you stand for a prolonged period. Mitra Malek, a former Yoga Journal editor, dove into the detailed world of stretching when she created content focused on the course Science of Stretch by anatomy expert Tom Myers, a pioneer in the study and understanding of fascia.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="157017" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1641147182127{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/irwin-naturals-turmeric-joint-recovery"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="157019" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1641147204927{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/natures-truth-roll-on-essential-oil-blend-muscle-ease"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="157018" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1641147226968{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/boiron-arnica-30x-pellets"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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