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Cafe Escapes Coffee Beverage Mix K-Cup® Pods Chai Latte -- 12 K-Cups


Cafe Escapes Coffee Beverage Mix K-Cup® Pods Chai Latte
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Cafe Escapes Coffee Beverage Mix K-Cup® Pods Chai Latte -- 12 K-Cups

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Cafe Escapes Coffee Beverage Mix K-Cup® Pods Chai Latte Description

  • For Use In All Keurig® K-Cup® Brewers
  • Naturally and Artificially Flavored
  • 60 Calories Per Serving
  • Contains Caffeine

Chai Latte

An extraordinary taste of black tea and exotic spices.

Reward yourself with a rich, indulgent café beverage that takes you beyond coffee. Each delicious variety is under 80 calories, so give in to a few moments of me time.


Directions

For Best Results:

  1. Store at room temperature
  2. Use the 8-oz. setting on your brewer.
  3. Press the HOT COCOA/OTHER button if your brewer has this option.
  4. Run a a hot water brew cycle (without a K-Cup® pod) after brewing Cafe Escapes®.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 K-Cups (14 g)
Servings per Container: 12
Amount Per Serving% Daily Value
Calories60
   Calories from Fat20
Total Fat2.5 g4%
   Saturated Fat2.5 g13%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium180 mg7%
Total Carbohydrate9 g3%
   Dietary Fiber0 g0%
   Sugars7 g
Protein1 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron0%
Other Ingredients: Sugar, hydrogenated coconut oil, glucose syrup, nonfat dry milk, instant tea, salt, modified tapioca starch, natural and artificial flavor, less than 2% of: sodium caseinate (a milk derivative), sodium polyphosphate, dipotassium phosphate, sodium stearoyl-2-lactylate, sucralose.
CONTAINS: MILK.

Warnings

Not for use by children without adult supervision.

Hot!

Potential exposure to very hot liquid.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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How Procrastination Harms Your Health (and Tips to Stop Doing It!)

As any procrastinator knows, the longer you wait to do something, the harder it is to get started. Procrastination creates an inner paralysis as inertia dukes it out with an internal call to action. The upshot? The more there is to do and the more unsurmountable it becomes. 

Bored Woman at Desk Trying to Stop Procrastinating and Get Computer Work Done | Vitacost.com/blog

So why do we procrastinate? Often it comes down to instant gratification versus deferred pleasure.  Our brains are programmed to procrastinate. We are by nature hedonistic creatures, always preferring the allure of pleasure now over pleasure later.

There’s a logic to the madness: Our brains have an easier time tackling concrete rather than abstract things. Tasks that promise future rewards are harder for our heads to get around than tasks with an immediate payoff.

According to an article “How to Beat Procrastination” on the Harvard Business Review, “the short-term effort easily dominates the long-term upside in our minds—an example of something that behavioral scientists call present bias.” Present bias is not only frustrating for work-related tasks, it can also impact your health. Here’s how.

Procrastination’s ripple effects

Procrastination can create all kinds of stress-related health woes, including headaches, digestive trouble, colds and flu, and insomnia. Generally speaking, putting things off is actually more stressful than attempting to get stuff done.

A 2015 study, however, showed that procrastination had a more serious correlation than previous research had unmasked. Higher procrastination scores, the study demonstrated, were predictive of hypertension and cardiovascular disease. Not only were the procrastinators in the study more likely to have poor coping behaviors for their health challenges, study author Fuschia Sirios found that “the participants in the HT/CVD group engaged in more behavioral disengagement and self-blame.” 

This is the significant shadow of procrastination—and the real cost. Procrastinators are not simply lazy, but they are more prone to overwhelm, avoidance and taking themselves to task. The problem is harsh self-judgment can impede the motivation to address the issue head-on. 

Tips for getting over the procrastination hump

So how do you escape our innate tendency toward myopia and learn to consider the long view? By rebalancing your cost-benefit analysis. Skew things to make the payoff feel bigger and the hassle factor smaller. In other words, says the same Harvard Business Review article, “the reward for doing a pestering task needs to feel larger than the immediate pain of tackling it.”

These tips, culled from experts, can help you get over your resistance:

1. Break the task down to smaller steps

Doable increments are the key to wading through the procrastination overwhelm. A long to-do list, such as a stack of things to clear out, can trigger the freeze response. Start by choosing just one small task, i.e., instead of decluttering the entire basement, go through one box of stuff at a time. Set yourself up for success by making the task easy to accomplish—do one box a week, and then build on your achievement.

2. Cultivate laser-like focus

Multi-tasking is not good for anyone, least of all procrastinators.  To get through the crux of an unpleasant task, think about it terms of a power hour. The concept is simple: Put away all distractions and address the job at hand with a concentrated chunk of time. This can harness the brain’s natural ability to sustain concentration for bursts, then need a break. 

3. Forgive and move on

Research shows that the more self-compassion you show toward yourself, the more resolve you will foster to follow through on something. Contrary to popular opinion, self-criticism does not do yourself any favors. If you can forgive yourself for past procrastinations, odds are you will be able to overcome your current procrastination and take action. So don’t build a case against yourself. That only increases the burden, as well as the inertia that comes in its wake.

Another way to kill it with kindness is to reward your efforts with a tangible treat to make the future benefit more enticing—and immediate. If you need to work on some onerous paper work, for example, go to a café and buy yourself a delicious beverage for company.

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