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Calcium supplements

It’s in your bones. Literally, calcium is an essential ingredient of bone that must be constantly replenished. With 206 bones in the body to care for, it may be hard to keep up with the supply and demand. The good news is adequate consumption of calcium and vitamin D may reduce the risk of osteoporosis by slowing the rate of bone loss for people with a family history, post-menopausal women and the elderly.

Make sure you’re meeting the daily requirements for your age and specific health needs by eating calcium-rich food. In addition to dairy yogurt and milk, tofu, iceberg lettuce, oranges and almonds all contain this important mineral. When food can’t cut the cheese, the best calcium supplements can help. Calcium formulas come in a variety of forms and flavors - from capsules to chocolate chews.

Popular product: Vitacost Ultra Calcium 1200 mg with Vitamin D3

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