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Centrum Adult Multivitamin & Multimineral -- 130 Tablets


Centrum Adult Multivitamin & Multimineral
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Centrum Adult Multivitamin & Multimineral -- 130 Tablets

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Centrum Adult Multivitamin & Multimineral Description

  • New Look
  • Energy • Immunity • Metabolism • Whole Body Health
  • Everyday Value - 130 Total Tablets:
    • One Bottle with 100 Tablets
    • One Bottle with 30 Tablets
  • Verified Gluten Free and Non-GMO
  • Smooth-Coated Tablets

Centrum Adults is a daily multivitamin supplement packed with essential nutrients to respond to your body’s needs and nourish your health. Its high-quality ingredients are backed by 40 years of nutritional science from the #1 multivitamin brand.

  • Formulated with 23 key micronutrients to help support daily energy levels, support normal immune function, and assist in the body’s metabolism of macronutrients.
  • Comes in a smooth-coated tablet.
  • Verified non-GMO and gluten-free.

Benefits:

  • Energy
    B vitamins to help support daily energy needs
  • Metabolism
    B vitamins to aid in the metabolism of fats, carbohydrates, and proteins
  • Immune Health
    Antioxidants, such as vitamins C, E, and zinc, to help support normal immune function
  • General Wellness
    Packed with key essential nutrients important in supporting your whole body and to help meet your nutritional needs

Vitamins & Minerals

  • Vitamin A
    Vitamin A is a broad term for a group of related compounds best known for supporting eye health.
  • Vitamin B6
    Vitamin B6 plays a role in supporting the nervous system and the production of immune system cells.
  • Vitamin D
    Vitamin D is central to healthy bones and influences cell growth and immune function, keeping inflammation in check.
  • Vitamin E
    Vitamin E mainly functions in the body as an antioxidant, supporting heart and eye health, and plays a role in immune function.
  • Pantothenic
    Pantothenic is a B vitamin that assists in a wide variety of functions including generating energy from carbohydrates, fats, and proteins.
  • Zinc
    Zinc provides structure, helping to support proteins, such as those found in muscle tissue and cell membranes.


Directions

Suggested Use
Adults
: Take one (1) tablet daily with food. Not formulated for use in children. Do not exceed suggested use.
Free Of
Gluten, GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Tablet
Servings per Container: 130
Amount Per Serving% Daily Value
Vitamin A (29% as Beta-Carotene)1050 mcg117%
Vitamin C60 mg67%
Vitamin D325 mcg (1000 IU)125%
Vitamin E13.5 mg90%
Vitamin K25 mcg21%
Thiamin1.5 mg125%
Riboflavin1.7 mg131%
Niacin20 mg125%
Vitamin B62 mg118%
Folate (400 mcg Folic Acid)667 mcg DFE167%
Vitamin B126 mcg250%
Biotin30 mcg100%
Pantothenic Acid10 mg200%
Calcium200 mg15%
Iron18 mg100%
Phosphorus20 mg2%
Iodine150 mcg100%
Magnesium50 mg12%
Zinc11 mg100%
Selenium55 mcg100%
Copper0.5 mg56%
Manganese2.3 mg100%
Chromium35 mcg100%
Molybdenum45 mcg100%
Chloride72 mg3%
Potassium80 mg2%
Other Ingredients: Calcium carbonate, potassium chloride, dibasic calcium phosphate, magnesium oxide, microcrystalline cellulose, ascorbic acid (vit. c), ferrous fumarate, dl-alpha tocopheryl acetate (vit. e), maltodextrin. Contains Less than 2% of: beta-carotene, BHT (to preserve freshness), biotin, calcium pantothenate, cholecalciferol (vit. D3), chromium picolinate, copper sulfate, corn starch, crospovidone, cyanocobalamin (vit. B12), folic acid, gelatin, magnesium stearate, manganese sulfate, modified corn starch, niacinamide, phytonadione (vit. K), polyethylene glycol, polyvinyl alcohol, potassium iodide, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), silicon dioxide, sodium ascorbate (to preserve freshness), sodium molybdate, sodium selenate, talc, thiamine mononitrate (vit. B1), titanium dioxide, tocopherols (to preserve freshness), vitamin a acetate, yellow 6 lake, zinc oxide.
Warnings

If taking other supplements, read label, since supplements may contain the same ingredient.

 

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose, call a doctor or poison control center immediately.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

How to Care for Your Body Before and After Having Surgery

[vc_row][vc_column][vc_column_text]If you have planned an upcoming scheduled surgery, there are many things you can do in the days or weeks before to increase your chances of a successful outcome—as well as things you can do afterwards to expedite a speedy recovery. So don’t simply wait until your surgery date. Be proactive and take these actions to be as healthy and strong as you can be. You will have a better outcome if you precondition for a surgery, which means getting super healthy starting at least a month prior to the big incision. How to do that? In a naturopathic doctor’s office, here’s how we suggest you start with a strong a foundation of health.

Smiling Woman Holding Mug on Living Room Chair Learning How to Prepare for Surgery | Vitacost.com/blog

How to prepare for surgery

Amplify your nutrient status.

Choose high vitality foods, such as fruits, vegetables, quality fats, salads, green juices, lean protein sources (supports immunity, wound healing and maintenance of muscle mass) and whole grains high in fiber but low in gluten (which can cause inflammation in many people). Avoid dairy, sugar, sodas, chemicals/preservatives in your foods, alcohol consumption and low-quality fast foods. This approach also significantly diminishes unnecessary and dysregulated inflammation.

Increase your physical activity.

Get your blood and lymph moving with plenty of exercise that is not too much, not too little, but just right the amount to increase your circulation and create strong and flexible muscles. Choose yoga, light weight training, Pilates, an elliptical trainer or a treadmill for examples of moderate exercise. Or go on hikes so that you can inhale a lot of fresh air and forest bathe at the same time. Forest bathing exposes you to not only fresh air but also to all kinds of plant chemicals floating through the air which can enhance your overall health and wellness.

Detox to the extent you are able.

Help your cells get their debris out so that nutrients can go in. Sweating is a great place to start: Opt for any hot sauna, or uplevel and go for an infrared sauna, which helps your body escort all kinds of modern chemicals out of your system. Regular bowel movements help your liver and whole GI system discharge toxins. Use a skin brush (dry brushing) to promote lymph flow and drainage. Lymph nodes are the pump-less vessels that collect debris all over your body and dump lymph fluid back into your venous system, part of the circulatory system.

Take stock of your mindset.

This is where the rubber meets the road, as in where the emotional body/spirit body meets the physical body. If you’re constantly bathing your brain in bad news, and surrounding yourself with anxiety-filled movies, books and friends, it’s time to do a good clean out of the mental toxins that fill your neurons. Instead, focus on what is good, happy and nourishing in your life. See how that shifts perspective on many profound and subtle levels. Mental health also includes getting enough rest and relaxation, including sleep. Remember that your brain literally detoxifies itself when you sleep.

Take supplements up until just 5 days prior to your surgery.

You don’t want to risk any interference with the anesthesia or inadvertently increasing bleeding times. I recommend up to five days prior to surgery: Take vitamin D 1,000 IU a day, zinc 50 mg a day with food, calcium and magnesium (800 mg calcium + 400 mg magnesium), and a good multivitamin (without iron unless you’re anemic). An excess of iron can cause increased inflammation which could mitigate healing. I would also add in to the mix vitamin C 1,000 mg twice a day, vitamin E 400 IU a day, and fish oils (omega 3 fats rich in EPA and DHA)  to support connective tissue and healthy cell membranes. Five days prior to surgery, stop taking all supplements unless your doctor is OK with you continuing minerals such as calcium/magnesium and zinc. Supplements that can increase bleeding times (by thinning your blood) includes vitamin E, fish oils, garlic, curcumin (from turmeric) and ginger.

Post-surgery protocol tips

Ask your surgeon when you can resume supplements. Once you have had your surgery, some patients will be released that same day, and within 24 hours it is usually safe to resume your normal supplemental routine such as fish oil, vitamin E, etc.
  • Curcumin, 500 mg twice a day. Curcumin is associated with a healthy inflammatory response in the body. Note that curcumin should not be taken by those on blood thinning medications.
  • Vitamin D, take 1,000 IU a day or more. if you have low vitamin D levels, consider a higher dosage. Vitamin D functions as a powerful immune regulator.
  • Vitamin C, take 1,000 mg twice a day. Vitamin C helps support collagen formation.
  • Vitamin E, take 400 IU a day of mixed tocopherols. Vitamin E helps protects cell membranes from oxidative stress.
  • Centellia Asiatica, Gotu kola, take 100 mg twice a day. This staple of Ayurvedic medicine is a botanical that can support connective tissue health.
  • Calcium 800 mg + Magnesium 400 mg per day. It's best to take calcium 400 mg + magnesium 200 mg twice a day with food.
Once you are through the woods and well on your way to recovery, consider continuing your strong foundation of health you started during the precondition phase. Why not make it a permanent lifestyle change? There is nothing like being in vibrant health almost all the time. It’s easier than you think when you make the right choices to support your body, mind and spirit. It mainly requires basic action items like eating good food, moving your body, detoxifying and making positive choices for your mind. If you do need to get surgery in the future, know that any illness can be a "wake up call" to take stock of what is happening in your life. It can also be a catalyst for you to make healthy changes so that you not only recover from surgery faster, but perhaps even prevent having other surgeries in the future. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="155803" img_size="full" add_caption="yes" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1635608838647{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/shikai-cbd-plus-cream-double-strength"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="155805" img_size="full" add_caption="yes" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1635608982170{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/scar-zone-advanced-skin-care-cream"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="155806" img_size="full" add_caption="yes" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1635608995666{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/boiron-arnicare-pain-relief-cream-roll-ontwin-pack"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
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