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Centrum Multi Plus Omega-3 MultiGummies Natural Strawberry Lemon & Orange -- 110 Gummies


Centrum Multi Plus Omega-3 MultiGummies Natural Strawberry Lemon & Orange
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Centrum Multi Plus Omega-3 MultiGummies Natural Strawberry Lemon & Orange -- 110 Gummies

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Centrum Multi Plus Omega-3 MultiGummies Natural Strawberry Lemon & Orange Description

  • New Look
  • Supports a Healthy Body + Heart, Brain & Eye Health
  • Omega-3 and 11 Key Nutrients
  • Gluten Free

Centrum Multigummies Omega 3 Gummy Multivitamin for Adults is a multivitamin/multimineral supplement that provides a new way to maintain your overall health with a delicious fruity taste. Combining 11 micronutrients with Omega 3, an important fatty acid, these multi-purpose adult multivitamin gummies deliver eye health supplements, brain health supplement and heart health supplements to support a healthy body. Each multivitamin gummy contains B vitamins and zinc to help support normal brain function, heart health and daily energy needs.

 

With vitamins A, C and E, this adult gummy multivitamin also supports healthy eyes and normal immune function. Made with gluten free ingredients and no artificial flavors or sweeteners, these gummy vitamins come in three great-tasting natural flavors: strawberry, lemon and orange.

 

Supports:

  • Heart Health
  • Brain health
  • Eye Health
  • Whole Body Health
  • Energy
  • Immunity


Directions

Suggested Use: Adults: Take two (2) gummies daily. Do not exceed suggested use. Not formulated for use in children.
Free Of
Gluten, wheat, milk, soy, egg, peanut, tree nuts, or crustacean shellfish allergens.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Gummies
Servings per Container: 55
Amount Per Serving% Daily Value
Calories25
Total Carbohydrate4 g1%
   Total Sugars4 g
     Includes 4g Added Sugars8%
Vitamin A600 mcg67%
Vitamin C30 mg33%
Vitamin D325 mcg (1000 IU)125%
Vitamin E18 mg120%
Vitamin B61.6 mg94%
Folate (160 mcg Folic Acid)267 mcg DFE67%
Vitamin B1210 mcg417%
Biotin75 mcg250%
Pantothenic Acid6 mg120%
Iodine80 mcg53%
Zinc5 mg45%
Sodium5 mg<1%
Total Omega-3 Fatty Acids47 mg*
   DHA (Docosahexaenoic Acid)33 mg
EPA (Eicosapentaenoic Acid)7 mg*
*Daily value not established.
Other Ingredients: Glucose syrup, sugar, gelatin, water, fish oil concentrate (highly refined). Contains <2% of: annatto seed extract (color), ascorbic acid (vit C), biotin, calcium pantothenate, carnauba wax, cholecalciferol (vit D3), citric acid, cyanocobalamin (vit B12), DL-alpha tocopheryl acetate (vit E), folic acid, lactic acid, lemon oil, mannitol, medium-chain triglycerides, natural flavors, orange oil, potassium iodide, purple carrot juice concentrate (color), pyridoxine hydrochloride (vit B6), sodium lactate, strawberry essence, turmeric (color), vitamin A acetate, zinc sulfate.
Warnings

Do not take this product with other products containing folic acid or vitamin A. As with any supplement, if you are pregnant, nursing or taking medication, consult your doctor before use. Due to use of plant-based colors, gummy appearance may darken over time. This does not alter the product potency.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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9 Ways to Help Your Vitamins & Supplements Absorb Better

When you take an array of supplements, it can get confusing on how to optimize the process. Do you take them all at once, wanting to get it over with, or do you procrastinate and end up forgetting to take any? However you roll with your vitamin plan, try these nine simple tips to make it more effective.

Concept of How to Absorb Vitamins Better Represented by Overhead View of Woman in Bed Holding Supplements and Glass of Water | Vitacot.com/blog

How to Absorb Vitamins Better

1. Take vitamins with food

In general, most vitamins are best taken with food. Consuming vitamins with meals or snacks lets you leverage a cascade of digestive processes designed to help you absorb the nutrients in food. Most of it has to do with acid secretion in the stomach, which is critical to extract the nutrients from your supplement. These bile acids are the key to digestion—and absorption. Piggybacking on those processes means your vitamins will be better absorbed as well. Plus, B complex, iron and zinc must be taken with food to prevent nausea or an upset stomach.

2. Take herbs between meals

Herbs or botanical formulas are best taken in between meals for best absorption. Nearly all herbal products are taken on an empty stomach, any time from 2 hours after eating until 30 minutes before eating. This allows better absorption of the extract since it does not have to compete with food in your gut.

3. Leverage synergies

Many vitamins and minerals work particularly well when paired together. Try these winning combos:
  • Iron absorption is enhanced when taking with vitamin C, or vitamin C rich foods like orange juice.
  • Curcumin (a powerful anti-inflammatory compound from turmeric) is best absorbed with taken with black pepper.
  • Your body can't absorb calcium or magnesium without sufficient vitamin D. The synergy goes both ways: Magnesium can enhance vitamin D and calcium absorption. Vitamin D also supprots your kidneys’ ability to break down and recycle calcium that would otherwise be excreted.
  • Taking lemon water with your vitamin B12 can enhance B12 absorption.

4. Avoid incompatible pairings

Just as some supplements go better together, others thrive when taken separately. Examples of supplements best taken alone:
  • Avoid taking iron with calcium, as it can prevent calcium absorption.
  • Take zinc and copper separately because they compete for the same receptors in the body. Note that taking high doses of zinc long term can cause a copper deficiency.

5. Titrate dosages

Take small amounts of minerals thought out the day rather than all once to enhance absorption. For instance, take 600 mg of calcium in the morning and 600 mg in the evening to get 1,200 mg of calcium per day.

6. Go double down on fat

Consuming fat-soluble vitamins with some fat is best for absorbing those fat-soluble nutrients. Plan on taking fat-soluble vitamins—vitamin A, beta carotene, vitamin E and lycopene—with a small amount of dietary fat, such as nuts, whole milk yogurt or toast with butter. If your diet does not include healthy fatty acids, your ability to store and break down these vitamins will be compromised.

7. Know medical interactions

Vitamins and minerals can interact with prescription and over-the-counter meds either rending each other less effective or amplifying the effects to the point of overdose. The vitamins and herbs compete for absorption with each other and interfere with certain medications. To avoid doing yourself inadvertent harm, it’s crucial to talk to your healthcare provider about everything you’re taking. For example, if you take blood thinners, avoid supplements that have a blood-thinning effect, such as vitamin K, omega-3s and ginkgo biloba, as they can decrease the potency of your medication.

8. Opt for probiotics

Probiotics are the “good” bugs in your body’s microbiome—the ecosystem made up of trillions of tiny microbes that live in your gut and all over your body. These good bugs help to protect you from germs, break down food, and even play a role in nutrient and vitamin absorption. By helping you digest and assimilate nutrients better, they can make your supplements more effective.

9. Minimize interference

Caffeine and alcohol, both diuretics can promote excretion of vitamins and minerals. In other words, you are more apt to pee out those expensive supplements, rather than absorb them. The tannins and caffeine found in coffee and tea can interfere with the absorption of many vitamins and minerals, especially iron. Best to stagger your daily cuppa with your supplements, so they don’t run interference with each other. And alcohol may intensify the swift breakdown of pills and capsules before they can get adequately assimilated, so wait 3 -4 hours after taking supplements before drinking alcohol.

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