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Centrum Silver® Men 50+ -- 200 Tablets


Centrum Silver® Men 50+
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Centrum Silver® Men 50+ -- 200 Tablets

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Centrum Silver® Men 50+ Description

  • Gluten Free Verified
  • Non GMO Verified
  • Heart Health • Brain Health • Eye Health • Muscle Function
  • Multivitamin / Multimineral Supplement
  • Men 50+

  • Heart Health
  • Brain Health
  • Eye Health
  • Muscle Function

B-vitamins and lycopene help promote heart health.
Zinc and B-vitamins help support normal brainfunction.
Vitamins A, C, and E and Lutein support healthy eyes.
Magnesium, Vitamin D and B6 help support muscle function.

 

Non-GMO & Gluten Free!


Directions

Suggested Use: Adults: Take one (1) tablet daily with food. Not formulated for use in children. Do not exceed suggested use.
Free Of
GMO, gluten

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Tablet
Servings per Container: 200
Amount Per Serving% Daily Value
Vitamin A (29% as Beta-Carotene)1050 mcg117%
Vitamin C120 mg133%
Vitamin D325 mcg (1000 IU)125%
Vitamin E27 mg180%
Vitamin K60 mcg50%
Thiamin1.5 mg125%
Riboflavin1.7 mg131%
Niacin20 mg125%
Vitamin B66 mg353%
Folate 300 mcg Folic Acid500 mcg DFE125%
Vitamin B12100 mcg4,167%
Biotin30 mcg100%
Pantothenic Acid10 mg200%
Calcium210 mg16%
Phosphorus20 mg2%
Iodine150 mcg100%
Magnesium75 mg18%
Zinc15 mg136%
Selenium21 mcg38%
Copper0.5 mg56%
Manganese4 mg174%
Chromium60 mcg171%
Molybdenum50 mcg111%
Chloride72 mg2%
Potassium80 mg2%
Lutein300 mcg*
Lycopene600 mcg*
*Daily value not established.
Other Ingredients: Calcium Carbonate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, Dibasic Calcium Phosphate, DL-alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Maltodextrin, Corn Starch, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide..

B-vitamins and lycopene help promote heart health Zinc and B-vitamins help support normal brainfunction Vitamins A, C, and E and Lutein support healthy eyes Magnesium, Vitamin D and B6 help support muscle function Non-GMO applies to Centrum & Centrum Silver Tablets only.

Warnings

As with any supplement, if you are taking medication, consult your doctor before use. If taking other supplements, read label, since supplements may contain the same ingredient. This product is not intended to provide daily intake of lutein. Take with a diet rich in fruits and vegetables. Not a replacement for cholesterol-lowering drugs.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

Why Exercise Becomes More Important as We Age

The fountain of youth may be as close as the local gym.

In fact, people who exercise can dramatically stave off many of the physiological effects of aging, according to new research from the University of Birmingham and King's College London.

Middle-Aged Woman at Gym Enjoying the Benefits of Exercise to Fight Aging | Vitacost.com/blog

The study looked at 125 amateur cyclists between the ages of 55 to 79 and asked them to participate in testing under laboratory conditions.

It then compared the results of this group to those of a second group of 205 healthy but inactive adults ranging in age from 20 to 80.

The researchers found that the first group of older-but-active adults:

  • Did not lose muscle mass and strength as they aged
  • Did not increase their body fat or cholesterol levels with age
  • Had immune systems that remained as vibrant as those of younger adults

In addition, the testosterone levels of the active, older men remained high.

Bob Holper -- a Rosemount, Minnesota-based master trainer with Life Time Fitness who is 53 years old -- says strength training and other types of exercise can have a life-changing impact on people who are 40 and older.

"The main benefits they see are increases of energy, flexibility, strength, balance and fat loss," he says.

Fighting the effects of aging

As we age, muscle mass declines and strength decreases. Simple day-to-day tasks such as household chores can become difficult.

"Our balance gets worse and worse, and we blame it all on just getting old," Holper says.

Mitchell Keyes, a Chanhassen, Minnesota-based personal trainer and senior program manager at Life Time, says many of the difficulties of aging come down to a fight against gravity.

"As we age, we become less and less resilient to gravity,” he says. “It pulls us forward and downward.”

The result is poor posture and pain. When it hurts to move, our instinct is to become even more sedentary.

Fortunately, switching to a more active and upright lifestyle helps us fight back against the ravages of time.

"We continue to strengthen and reinforce good movements patterns and strengthen those core muscles that keep us in good, pain-free alignment," Keyes says.

Holper says strength training can literally turning back the clock on your physiology.

"Many of my clients are stronger now in their 60s compared to when they were in their 20s," Holper says. 

Tips for getting active

Despite knowing that activity is good for us, exercise can become a struggle as time passes.

"The biggest issue with aging is fighting the resistance to be sedentary," Keyes says. After we retire -- and have even less excuse to move -- the problem can get worse.

However, committing to exercise can dramatically improve our lives.

"Those who are active consistently have more enjoyment in their lives," Keyes says.

If you are struggling to get active, Keyes urges you to start modestly and to "focus on small wins."

"Don’t think that you have to kick your butt in the gym for an hour a day to be healthy and age gracefully," he says.

Group exercise and pairing up with workout partners also can increase your motivation and help keep you accountable to your commitment to exercise.

"That way, when you do have a setback, you have a good support network to get you back in the right direction," he says.

Holper says changes to your diet also can play a key role in countering the effects of aging and getting you ready for a more active lifestyle.  

"Eat protein and healthy fats at every meal with fibrous vegetables, which increases lean muscle," he says. "Take out all of the processed foods from your diet."

He also recommends consulting with a personal trainer who can give you guidance and craft goals that are both obtainable, and that help you "reward yourself with things other than food.”

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