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Centrum Silver Mens 50 Plus -- 100 Tablets


Centrum Silver Mens 50 Plus
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Centrum Silver Mens 50 Plus -- 100 Tablets

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Centrum Silver Mens 50 Plus Description

  • Nourish Your Cells
  • Heart Health • Brain Health • Eye Health • Muscle Function
  • Easy-To-Swallow Tablets
  • Verified Non-GMO & Gluten Free
  • One Tablet Daily
  • Men - 50+

Stay active into your 50s and beyond with Centrum Silver Men. As men age, nutritional requirements naturally evolve, and you may need to adjust your diet over time. Centrum Silver Men is a multivitamin specially crafted to meet the essential vitamin and mineral needs in men 50+. One tablet daily meets your body’s needs for healthy aging.

  • Special age-adjusted formula helps support heart health and brain function, maintains healthy eyes, and supports healthy muscle function in men 50 years and older.
  • Formulated with magnesium and vitamins D and B6—nutrients important for muscle function as men age.
  • Comes in a smooth-coated tablet.
  • Verified non-GMO and gluten-free.

Vitamin D
Vitamin D is central to healthy bones and influences cell growth and immune function, keeping inflammation in check.

 

Vitamin B12
Vitamin B12 is a water-soluble B vitamin with a key role in the normal functioning of metabolism and formation of blood.

Vitamin A
Vitamin A is a broad term for a group of related compounds best known for supporting eye health.

 

Vitamin B6
Vitamin B6 plays a role in supporting the nervous system and the production of immune system cells.

 

Magnesium
Magnesium has a wide range of benefits including supporting bone strength, regular heart rhythm, and healthy muscle function.

 

Vitamin E
Vitamin E mainly functions in the body as an antioxidant, supporting heart and eye health, and plays a role in immune function.


Directions

Adults: Take one (1) tablet daily with food. Not formulated for use in children. Do not exceed suggested use.
Free Of
Gluten, GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Tablet
Servings per Container: 100
Amount Per Serving% Daily Value
Vitamin A (29% as Beta-Carotene)1050 mcg117%
Vitamin C120 mg133%
Vitamin D325 mcg (1000 IU)125%
Vitamin E27 mg180%
Vitamin K60 mcg50%
Thiamin1.5 mg125%
Riboflavin1.7 mg131%
Niacin20 mg125%
Vitamin B66 mg353%
Folate (300 mcg Folic Acid)500 mcg DFE125%
Vitamin B12100 mcg4,167%
Biotin30 mcg100%
Pantothenic Acid10 mg200%
Calcium210 mg16%
Phosphorus20 mg2%
Iodine150 mcg100%
Magnesium75 mg18%
Zinc15 mg136%
Selenium21 mcg38%
Copper0.5 mg56%
Manganese4 mg174%
Chromium60 mcg171%
Molybdenum50 mcg111%
Chloride72 mg3%
Potassium80 mg2%
Lutein300 mcg*
Lycopene600 mcg
*Daily value not established.
Other Ingredients: Calcium carbonate, potassium chloride, magnesium oxide, ascorbic acid (vit. C), microcrystalline cellulose, dibasic calcium phosphate, dl-alpha tocopheryl acetate (vit. E), modified corn starch, maltodextrin, corn starch, crospovidone. contains <2% of: beta-carotene, BHT (to preserve freshness), biotin, blue 2 lake, calcium pantothenate, cholecalciferol (vit. D3), chromium picolinate, copper sulfate, cyanocobalamin (vit. B12), folic acid, gelatin, hypromellose, lutein, lycopene, magnesium stearate, manganese sulfate, medium-chain triglycerides, niacinamide, phytonadione (vit. K), polydextrose, potassium iodide, pyridoxine hydrochloride (vit. B6), red 40 lake, riboflavin (vit. B2), silicon dioxide, sodium ascorbate (to preserve freshness), sodium molybdate, sodium selenate, talc, thiamine mononitrate (vit. B1), titanium dioxide, tocopherols (to preserve freshness), vitamin a acetate, yellow 6 lake, zinc oxide.
Warnings

As with any supplement, if you are taking medication, consult your doctor before use. If taking other supplements, read label, since supplements may contain the same ingredient.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Shift Your Mindset from Anti-Aging to Healthy Aging With These Tips

Healthy aging is a hot topic these days, and with good reason when you consider how many of the 76 million baby boomers, now in their 50s, 60s and 70s, are interested in living as long, and as well, as possible. While age is a risk factor for serious illnesses including diabetes, cancer, heart disease and Alzheimer’s disease, it is now well established that a healthy lifestyle can help to reduce our risk of these chronic problems in our later years. Learning more about which daily choices are most conducive to optimal wellness increases our odds of extending not just our life span, but more importantly, our health span, the years in which we are blissfully free of chronic illness. Check out these healthy aging tips.

A Senior Couple Prepare a Healthy Meal Together to Represent Healthy Aging | Vitacost.com/BlogHealthy Aging Tips

Prefer plants

An abundant body of research confirms that a plant-forward diet, starring fresh fruit, veggies, whole grains, beans, legumes, nuts and seeds, is positively associated with healthy longevity in humans. Compared with a Standard American Diet (SAD), based largely on processed items, simple carbs, refined sugar, high-fat dairy products and red meat, a menu rich in whole plant foods has been shown to reduce the risk of chronic diseases such as obesity, type 2 diabetes, cardiovascular disease and some cancers.1 If you like the idea of deliciously life-affirming, “rainbow” fare, check out these tips for getting on board with a healthy, plant-based diet.1

Exert yourself

Daily exercise plays a key role in healthy aging, not just physically, but mentally and emotionally as well. According to one team of researchers, “Numerous studies have shown that maintaining a minimum quantity and quality of exercise decreases the risk of death, prevents the development of certain cancers, lowers the risk of osteoporosis and increases longevity.”2 There is also a growing body of literature that recognizes the positive effects of exercise on mood states such as anxiety, stress and depression.3 Make exercise habit-forming by exploring fitness pursuits you may enjoy, such as yoga, hiking, swimming, biking, surfing or weightlifting. Even a daily 30-minute walk, something most people can easily manage, goes a long way in supporting healthy aging.

Stay hydrated

Drinking enough water each day is important for everyone, but seniors can be especially vulnerable to dehydration because appetite and thirst tend to diminish with age. And yet, our body composition also changes, increasing our need for healthy fluids. To stay well-hydrated over time, try these ideas on for size:
  • Sip before you munch – Drinking a glass of water before daily meals and snacks is ideal, and may also help prevent weight gain, since it helps people avoid mistaking hunger for thirst.
  • Mix it up – Enjoy sparkling water, healthy sodas, hot or iced caffeine-free tea, and fresh-pressed diluted fruit/veggie juices.
  • “Eat” your water – along with drinks, increase water-dense foods such as tomatoes, cucumbers, melon and citrus fruits.
  • Love mocktails – Heavy drinking puts older people at greater risk for diabetes, high blood pressure, congestive heart failure, liver and bone problems, memory issues and mood disorders.5 For a refreshing way to slash your risk, check out this Guide to Creating Perfect Mocktails for the Holidays Also, learn more here about why sobriety is an increasingly hot trend for wellness seekers.

Maintain positive connections

In her recent book, Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100, author Marta Zaraska discovered that how we interact with the world can influence how well we age as much, or even more, than how we eat or exercise. Zaraska notes that a dedicated support network of family and friends lowers mortality risk by about 45%, while exercise lowers it by about 23%. In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and giving back to others may measurably improve your “health span.”

Modify your mindset

Research suggests that the way we think about aging may impact our longevity as much as the physical choices we make. Rejuvenate your mindset with these tips:
  • Befriend the young - Whether you join mixed-age groups, spend time with children and grandkids, or do volunteer work, connecting with youthful minds and attitudes helps you continue “thinking young” over time.
  • Cultivate healthy self-esteem – The better we treat ourselves?mentally, physically, and emotionally?the better we tend to treat those around us, which of course benefits everyone. As Gloria Steinem aptly noted, “Self-esteem isn't everything; it's just that there's nothing without it.”
  • Be a lifelong learner – Why not pick up a musical instrument, master a new language, see a new place, read a new book or think a new thought? Challenging your mind with novel, positive ideas throughout life is a vital key to happiness, and also supports healthy cognition. Learn more here about the benefits of hobbies.
While there are many additional aspects of healthy aging, these ideas can demonstrably increase your chances of living not only long, but well. Here’s to your health, or as the Italians say, ecco per la tua salute!

Featured Product:

Nature’s Way Alive Men’s 50+ Ultra Potency Complete Multivitamin | Vitacost.com/BlogReferences 1https://pubmed.ncbi.nlm.nih.gov/31728495/ 2https://pubmed.ncbi.nlm.nih.gov/29150166/ 3https://pubmed.ncbi.nlm.nih.gov/23063021/ 4 https://newsroom.ucla.edu/releases/study-finds-a-lack-of-adequate-hydration-among-the-elderly 5https://www.drugabuse.gov/publications/substance-use-in-older-adults-drugfacts

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