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Choline

Although not technically classified as a true vitamin, choline is typically grouped with the B-complex. Choline is crucial because it serves as a precursor to a neurotransmitter involved in memory and cognitive function; it's also a component of cell membranes throughout the body.

To get your fill of choline, pile your plate with legumes, egg yolks or organ meat. Not enticed by that menu? You can also supplement your daily intake with choline capsules, tablets, softgels or powder.

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