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What is circulation? Every day, your heart pumps about 2,000 gallons of blood through 60,000 miles of blood vessels. This process – known as circulation – allows oxygen and vital nutrients to be delivered to your body’s tissues and organs while also getting rid of waste.

Go with the flow: Healthy circulation is important for almost every aspect of health. To best support it, eat a nutritious diet low in saturated fat, exercise regularly, maintain a healthy weight and snuff out cigs for good if you smoke.

All systems check: Keep an eye on your cholesterol, blood pressure and blood sugar levels – they all contribute to circulatory health! You might also consider taking supplements that support healthy circulation.

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