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Citracal Petites Calcium Citrate Plus D3 -- 100 Coated Tablets


Citracal Petites Calcium Citrate Plus D3
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Citracal Petites Calcium Citrate Plus D3 -- 100 Coated Tablets

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Citracal Petites Calcium Citrate Plus D3 Description

  • New Look!
  • Highly Soluble, Easily
  • Absorbed Smaller Size
  • Easier To Swallow

Defy bone aging with Citracal calcium and a high level of Vitamin D3. Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.

 

Citrical petites comes in smaller, easier to swallow caplets made with Calcium Citrate, a different kind of calcium:

  • Highly soluble, easily absorbed
  • Can be taken with or without food


Directions

Adults: Take 1 serving (2 caplets) two times daily or as recommended by your physician, pharmacist or health professional.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Caplets
Servings per Container: 50
Amount Per Serving% Daily Value
Vitamin D (as cholecalciferol)500 IU125%
Calcium (elemental)400 mg40%
Other Ingredients: Calcium citrate, polythylene glycol, croscarrmellose sodium, hydroxypropyl methylcellulose, magnesium silicate, titanium dioxide (color), propylene glycol dicaprylate/dicaprate, ooligofructose enriched inulin, magnesium stearate, vitamin D3 (cholecalciferol)
Warnings

If pregnant or breast-feeding, or taking medication or have any underlying medical condition ask a health professional before use.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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How to Boost Bone Mass (No Matter How Old You Are)

For years, the debate has raged: Is nutrition or exercise more important to building bone mass?

Getting the answer right is important, because increased bone mass helps stave off medical problems such as osteoporosis, a condition in which bones become brittle and fragile from loss of tissue.

Woman Holding Pile of Calcium-Rich Greens That She Will Eat to Boost Bone Mass | Vitacost.com/blog

Now, researchers at the University of Michigan have found clues that shed light on the important role of diet in preventing bone loss.  

After comparing exercise and mineral supplementation in mice, the researchers concluded that nutrition plays a bigger role in helping the rodents build strong bones.

The findings suggest that the long-term consumption of a mineral-supplemented diet might help people prevent loss of bone and strength with age, even for those who don’t exercise, the researchers say.

Why you need to build bone mass

The key years for building bone mass occur when you are young, says Dr. Andrea Singer, chief medical officer for the National Osteoporosis Foundation.

“As children and adolescents grow, their bone mass increases until it reaches what is called ‘peak bone mass,’” Singer says.

About 90 percent of peak bone mass is reached by age 20, and the remainder by age 30. This peak bone mass represents “the greatest amount of bone an individual will attain,” she says.

Having strong bones at this age can pay dividends down the road. “People who have higher peak bone mass reduce their risk of osteoporosis later in life,” Singer says.

Osteoporosis is responsible for approximately 2 million broken bones in the U.S. every year, Singer says.

Strong bones also help you improve posture and balance, and help support your body through all types of activity.

“Everyone should be concerned about their bone health,” Singer says.

How to build bone mass

The University of Michigan researchers’ findings are a reminder of the importance of diet in building strong bones. Foods that help build strong bones are rich in:

  • Calcium
  • Vitamins D, C and K
  • Magnesium

Fortunately, getting enough of these nutrients is relatively simple.

“Be sure to eat a well-balanced diet with plenty of dairy, fish, fruits and vegetables to make sure you’re getting enough of the nutrients you need to build strong bones,” Singer says.

The National Osteoporosis Foundation website offers a detailed list of foods that are good for your bones. They include:

  • Fish, such as canned sardines and salmon with bones
  • Dairy products, such as low-fat and nonfat milk, yogurt and cheese
  • Fruits and vegetables, including a wide variety ranging from broccoli and potatoes to oranges and strawberries

Staying fit also is an important aid to building strong bones. “Exercise can strengthen bone in the same way that it can strengthen muscles,” Singer says.

She suggests exercising several times a week, and including:

  • Weight-bearing exercises. Activities where you move against gravity while staying upright. Examples include weight training, walking or running, hiking, climbing stairs, tennis and dancing.
  • Muscle-strengthening exercises. Activities where you move your body, a weight or some other resistance against gravity.

“It’s also important not to smoke and to limit alcohol intake,” Singer says.

Building bones at any age

The younger you are when you make these changes, the better. But you can improve bone strength at any age, Singer says.

“You’re never too young or too old to improve your bone health,” she says. “Osteoporosis and the broken bones it causes are not a normal part of aging.”

Singer notes that a variety of factors -- both modifiable and nonmodifiable – can put you at risk for developing osteoporosis. She recommends talking with a healthcare provider about your risk factors and then crafting a plan to protect your bones.

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