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Clif Bar® Energy Bars Peanut Toffee Buzz® -- 12 Bars


Clif Bar® Energy Bars Peanut Toffee Buzz®
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Clif Bar® Energy Bars Peanut Toffee Buzz® -- 12 Bars

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Clif Bar® Energy Bars Peanut Toffee Buzz® Description

  • Contains Caffeine
  • 10g Protein
  • Made with Organic Peanut Butter
  • Kosher
  • Non-GMO

Born on a 175-mile bike ride and purposefully crafted with great-tasting, wholesome, and sustainably sourced ingredients, Clif Bar energy bars have been fueling world-class competitors and everyday athletes for more than 25 years. Today, Clif Bar remains the ultimate performance energy bar, delivering an optimal blend of plant-based protein, fat, fiber, and carbohydrates to sustain active bodies. It also contains a unique blend of fast-acting and longer-lasting carbohydrates from organic sugar and rolled oats to help fuel up before or during activity. As part of Clif Bar & Company’s commitment to making products that are friendly to people and the environment, Clif Bar is also non-GMO, with no high-fructose corn syrup or artificial flavors.

  • Contains 44mg Of Caffeine: Consume caffeine responsibly. Not recommended for pregnant or nursing women, children under 18 years old, or people sensitive to caffeine.
  • Nutrition For Sustained Energy: Clif Bar is the ultimate performance energy bar, purposefully crafted to deliver an optimal blend of protein, fat, fiber, and carbohydrates to sustain active bodies. With 9 to 11 grams of protein, these energy bars are perfect for fueling up before, or during, activity.
  • Wholesome Ingredients That Are Better For The Planet: Keeping your energy up never felt so good. As part of our mission to help create a healthier, more sustainable food system, we make every bar with sustainably sourced chocolate and wholesome, plant-based ingredients like almonds, peanuts, dried fruit, and organic rolled oats.
  • Delicious Flavors, Endless Variety: Satisfy any taste with a dazzling array of craveable Clif Bar flavors, including classic favorites like Chocolate Chip and Crunchy Peanut Butter.
  • Energy On The Go: Whether you need sustained energy for hiking, climbing, skiing, or a long bike ride, Clif Bar delivers wholesome, delicious energy that’s all wrapped up and ready to go.

Free Of
GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrient Facts
Serving Size: 1 Bar (68 g)
Servings per Container: 12
Amount Per Serving% Daily Value
Calories260
   Calories from Fat60
Total Fat6 g10%
   Saturated Fat1.5 g7%
   Trans Fat0 g
   Polyunsaturated Fat2 g
   Monounsaturated Fat2.5 g
Cholesterol0 mg0%
Sodium190 mg8%
Potassium210 mg6%
Total Carbohydrate42 g14%
   Dietary Fiber4 g16%
     Insoluble Fiber3 g
   Sugars21 g
   Other Carbohydrates17 g
Protein10 g18%
Vitamin A10%
Vitamin C10%
Calcium20%
Iron10%
Vitamin D15%
Vitamin E10%
Thiamin (B1)10%
Riboflavin (B2)10%
Niacin (B3)10%
Vitamin B610%
Vitamin B1210%
Phosphorus25%
Magnesium20%
Contains 44mg of caffeine. Consume caffeine responsibly. Not recommended for pregnant or nursing women, children under 18 years old, or people sensitive to caffeine.
Other Ingredients: Organic brown rice syrup, organic rolled oats, organic cane syrup, soy protein isolate, organic peanut butter, organic peanuts, rice flour, organic dried cane syrup, peanut flour, organic oat fiber, organic roasted soybeans, organic soy flour, natural flavors, organic cocoa butter‡, salt, barley malt extract, green tea extract (contains caffeine), organic soy lecithin.
VITAMINS & MINERALS: Dicalcium phosphate, magnesium oxide, ascorbic acid (vit C), dl-alpha tocopheryl acetate (vit E), beta carotene (vit. A), niacinamide (vit. B3), ergocalciferol (vit. D2), thiamine mononitrate (vit. B1), pyridoxine hydrochloride (vit B6), riboflavin (vit. B2), cyanocobalamin (vit B12).
ALLERGEN STATEMENT: CONTAINS SOY AND PEANUTS. MAY CONTAIN WHEAT, TREE NUTS, AND TRACES OF MILK.

WE DO NOT SOURCE GENETICALLY MODIFIED INGREDIENTS.
‡Rainforest Alliance Certified

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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A 5K Training Plan for Beginners

Whether you’re looking for a new challenge or just want to shake up your fitness routine, running a 5K race may be just the thing you need. Consisting of a 3.1 miles, a 5K can be run by anyone – even a beginner. It takes about two months to prepare. And with this guide, you’ll be pounding the pavement in no time.

Woman Training for a 5K Race Sitting Down on Boardwalk Tying Shoes Before She Goes for a Practice Rim | Vitacost.com/blog

How to start training for a 5K

Step 1 – Where to begin

The best way to get started is to find a local race that’s a few months away and commit to it. You can find local races by checking online, asking a local running store, or even at the gym. Fill out an entry form and pay the race fee; this will be the motivation you need to start your training. Another motivating tip is to get a friend to commit with you. This can make the training fun, and you’ll be each other’s support system.

Ok, you’re committed and the goal is set. What’s next?

Step 2 – Get the right equipment

The great thing about running is that you really only need to invest in a few things: a good pair of running shoes (old tennis shoes will not do!), socks, a watch and a water bottle. Definitely take the time to speak with someone at a specialty running store who understands the needs of a runner. Let them know you’re a newbie and preparing for your first race. They may ask you to hop on a treadmill in the store to see your stride and how your foot lands. Don’t be shy as this will be super helpful in finding the best shoe for your needs.

Step 3 – Set a schedule

When you’re new to running, don’t expect to start running miles on the first day. You wouldn’t head into a gym on your first day and use the heaviest weights possible. This would lead to injury, muscle soreness and mental defeat. Running is no different! You don’t need any excuses at the beginning of your training to skip days.

Begin with a walk/run combination. Doing this prepare your body slowly and gently, getting your joints and muscles gradually ready for running a long distance. 

Below is a sample walk/run schedule that can be used three times a week with rest days in between in order for the body to recover. You can even schedule shorter runs on weekdays and longer runs on the weekends. 

Beginner phase

Warm up walk for 5 minutes, then stretch.

Run 10 to 30 seconds; walk 1-2 minutes.

Complete a 20 to 30 minute workout.

(When this becomes easy move to intermediate phase.)

Intermediate phase

Warm up walk for 5 minutes, then stretch.

Run 1 to 5 minutes; walk 1-2 minutes.

Complete a 20 to 30 minute workout.

(When this phase becomes easy move to advanced phase.)

Advanced phase       

Warm up walk 5 minutes; then stretch.

Run 6 to 8 minutes; walk 30 seconds to 1 minute.

In this phase gradually add more minutes to your run and eventually omit walking,

Keeping a log of your runs in a workout journal is a good idea. You can log how far you ran, how many minutes it took, breaks needed and how you feel.

Also log, any activities you do, such as yoga, spin class or strength training, on the in between days.Remember it’s OK to keep up with your other workouts during race training; it can even enhance your running workouts.

Logging daily food intake can also be a good motivation to keep you focused on a healthy diet while training.

Step 4 – Keep it safe

Safety is always a top priority when running. 

Pick a familiar place with activity happening to run.

Keep your phone and identification with you at all times.

Only use headphones if you are in the gym using a treadmill.

Don’t run in the dark. With winter giving us less daylight, it’s best to run indoors once the sun goes down or if it hasn’t risen yet.

Check the temperature before heading out and dress appropriately.

Always warm up and cool down.

Hydrate before, during, and after your run.

At all times, if you need to stop, absolutely stop.Always listen to your body and take a break.

Step 5 – Race day

Make sure to get lots of rest the day before. 

Eat a small meal 2 hours before race time. Oatmeal with fruit and honey, or two slices of whole grain toast with jam and a piece of fruit are some good options. Tip: Try one of these meals beforehand (on a workout day) to see how your body feels, and adjust accordingly.

Along with your pre-race meal hydrate with about 20 ounces of fluids 2 to 3 hours before the race and about 7 to 10 ounces 20 minutes before race time.

Arrive early the morning of the race; this can help ease nerves some by giving you time to warm up, use the restroom and observe what’s going on. 

Look for other first-time racers and stand by them; you won’t feel alone and you might even make some new runner friends.

Your adrenaline will be pumping when you first start the race, so remind yourself to set a comfortable pace. You don’t want all of your energy gone in the first mile.

Break the race down mentally into four short distances, 1st mile, 2nd mile, 3rd mile, then to the finish!

Keep hydrated along the way.

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