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Codeage Amen Vitamin D K2 & Zinc - D3 with K2 MK7 & Chelated Zinc Supplement -- 60 Capsules


Codeage Amen Vitamin D K2 & Zinc - D3 with K2 MK7 & Chelated Zinc Supplement
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Codeage Amen Vitamin D K2 & Zinc - D3 with K2 MK7 & Chelated Zinc Supplement -- 60 Capsules

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Codeage Amen Vitamin D K2 & Zinc - D3 with K2 MK7 & Chelated Zinc Supplement Description

  • Whole Food D3 5000 IU, Zinc 30 mg
  • Advanced Vegan Nutrition
  • Organic Whole Food Blend
  • Vegan Formula
  • Non-GMO, Gluten, Dairy & Soy Free
  • No Artificial Ingredients or Chemicals
  • Manufactured in the USA in a cGMP Certified Facility
  • 3rd Party Tested
  • 2 Months Supply

Advanced Vegan Nutrition

Amen Vitamin D, K2 & Zinc supplement provides a simple to use one capsule a day solution. This vegan formula features vitamins, zinc and also offers a whole food blend with blueberry, cranberry, elderberry, and apple powder fruits all-in-one.

 

Vitamin D3

125 mcg (5000 IU)

Vitamin K2

90 mcg as menaquinone-7

Zinc

30 mg as amino acid chelate

Organic Whole Food Blend

Blueberry, cranberry, elderberry & apple powder fruits

 

The fusion of vitamin D & K with zinc and a whole food blend


Directions

Suggested Use

Take 1 capsule daily with 8 ounces of water or your favorite beverage. May be taken with or without food.

Free Of
GMOs, gluten, dairy, soy and animal ingredients.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Capsule
Servings per Container: 60
Amount Per Serving% Daily Value
Vitamin D3 (as Cholecalciferol; from cultures of Saccharomyces cerevisiae)125 mcg625%
Zinc (as Amino Acid Chelate)30 mg273%
Organic Whole Food Blend
Organic Blueberry Powder (Fruit), Organic Cranberry Powder (Fruit), Organic Elderberry Powder (Fruit), Organic Apple Powder (Fruit)
100 mg*
Vitamin K2 (as Menaquinone-7)90 mcg*
*Daily value not established.
Other Ingredients: Methylcellulose capsule.
Warnings

Do not exceed recommended dose. Please use caution if you have allergies or sensitivities to any of the listed ingredients. Pregnant or nursing mothers and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Use only as directed. If gastrointestinal discomfort (including bloating, cramps, diarrhea, or other digestive upset) or other sensitivity is experienced stop taking the product immediately. If you are pregnant, nursing, or have a medical condition, please consult with your physician before use. If you have any questions about consuming this dietary supplement, consult with your health care professional before using. If you use prescription drugs or over-the-counter medications, are unaware of your current medical condition or have a pre-existing medical condition(s), consult with your health care professional before using. Discontinue use immediately if you experience any adverse symptoms or reactions while taking this product. Discontinue use 2 weeks prior to surgery. Do not use if your health status is unknown. Do not use if safety seal is damaged or missing. Keep out of reach of children and pets. Store in a cool, dry lace, away from heat moisture. Use this product as a food supplement only. Do not use for weight reduction.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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6 Nutritious Foods High in Vitamin D

[vc_row][vc_column][vc_column_text]Vitamin D is known as the sunshine vitamin. Your body can produce it with exposure to sunlight. This vitamin is incredibly valuable—with receptor sites for vitamin D in every cell of your body. It function more like a hormone than a vitamin, with your levels impacting mood, bone health and immune function. Couple Eating Breakfast of Cereal With Dairy Milk to Consume Foods High in Vitamin D | Vitacost.com/blog If you live in the northern hemisphere, you may not be able to make vitamin D, even when exposed to the sun for several months of the year. And although three or four summer months provide stronger sunlight, if you wear sunscreen (which you should), cover with clothing, or do not get out into the sun often, you could be lacking vitamin D. What’s more, due to a lack of vitamin D during other eight to nine months of the year, you could be playing catch up during the summer, never actually building up your levels to optimal status. The daily recommended amount for adults over 19 is 600 IU (15 mcg) daily, and for those 70 years and over, it is 800 IU (20mcg) daily. One way to support your vitamin D levels is to consume foods high in vitamin D as often as possible. Here are six of the best most nutritous , listed in order of highest to lowest. The daily value discussed below is for adults under 70 years.

6 Foods High in Vitamin D

Fatty fish

Safe Catch Wild Pink Salmon | Vitacost.com/blogFatty fish is the most vitamin D-rich group of foods you can eat. Since vitamin D is a fat-soluble vitamin, you need dietary fat to absorb and store it properly. This makes fatty fish the best foods for vitamin D since the fat content is built-in. Cooked sockeye salmon is at the top of the list for fatty fish with 28.4 mcg per 6-ounce fillet. That’s a whopping 142% of your daily needs. Farmed Atlantic salmon is another fantastic choice. It contains 22.3mcg in a cooked 6-ounce fillet, which is 111% of your daily needs. Other fantastic salmon choices that provide just under 100% of your daily needs include cooked wild Coho salmon (6 ounces provides 19.2 mcg) and canned sockeye salmon (3 ounces provides 19.2 mcg). If you don’t like salmon or want some variety, other vitamin D-rich fatty fish varieties include Atlantic mackerel, smoked whitefish, swordfish, sturgeon and rainbow trout.

Mushrooms

Eden Foods Dried Whole Mushrooms Shiitake | Vitacost.com/blogMushrooms are a plant-based source of vitamin D. But there’s a catch; the mushrooms must be exposed to UV light to achieve high levels of the nutrient. Keep in mind that you should consume mushrooms with dietary fat for the best absorption. Several varieties of mushrooms will help you meet your daily value for vitamin D. Cremini mushrooms are an excellent source of vitamin D. One cup of whole, raw creminis (87 g) provides 27.8 mcg, which is 139% of your daily needs. Next up are portobello mushrooms, also exposed to UV, containing 24.4 mcg (122% DV)  in a cup of sliced. Other UV exposed mushroom varieties high in vitamin D include maitake, white button mushrooms, morel, chanterelle and shiitake.

Dairy

Dairy products fortified with vitamin D are a simple way of ensuring you get enough of the crucial nutrient into your diet. While fortified milk products don’t contain nearly as much vitamin D per serving as mushrooms or fatty fish, milk is consumed quite often and liked by most people, making it a convenient choice for daily consumption. A serving of milk is 16 ounces, and a glass of the whole variety contains 6.3 mcg or 32% of your daily value. Low-fat and skim versions have slightly less vitamin D, with 5.9 mcg per 16-ounce serving, 29% of your daily needs. Low-fat vitamin D fortified fruit yogurt is another option, with 3.2 mcg (16% DV) in a cup.

Milk substitutes

If your diet is dairy free or plant based, choose a fortified milk substitute as a vitamin D-rich beverage. Soy milk fortified with vitamin D contains 5.8 mcg (29% DV); almond milk, rice milk and coconut milk can also be found fortified with vitamin D. Each will provide you with about 25% of your daily value.

Pork

Pork is a natural source of vitamin D. Pork chops with fat contain 2.1mcg or 10% of your daily value in a typical serving of about 7 ounces, while 1 cup of lean ham will provide 1.2 mcg (6% DV). Other options for pork include ribs, Boston steak, pork loin, and lean pork chops, which contain about half as much vitamin D as those with fat included.

Eggs

While each egg only contains 1.1mcg of vitamin D, eggs are a commonly eaten food, often plated in pairs. Two eggs will provide you with 12% of your daily value. If you measure by the cup when preparing chopped boiled eggs for salad or scrambled eggs, a full cup will provide 15 to 20% of your daily needs.

Filling your plate (or bowl) with foods high in vitamin D

Depending on your dietary preferences and restrictions, it’s easy to include daily vitamin D-rich foods. Breakfast may be the easiest meal of the day to get your daily needs. Besides the breakfast-friendly foods on this list, such as milk and its substitutes, yogurt, eggs and ham, other breakfast foods are often fortified with vitamin D, including orange juice and cereal. Check labels to see if the products you choose contain added vitamin D. Need extra support getting vitamin D into your diet? Consider these premium supplements from Codeage. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner][vc_column_inner width="2/12"][/vc_column_inner][vc_column_inner width="3/12"][vc_single_image image="159938" img_size="full" onclick="custom_link" link="https://www.vitacost.com/codeage-vitamin-d3-gummies"][/vc_column_inner][vc_column_inner width="2/12"][/vc_column_inner][vc_column_inner width="3/12"][vc_single_image image="159937" img_size="full" onclick="custom_link" link="https://www.vitacost.com/codeage-amen-vitamin-d-k2-zinc-d3-with-k2-mk7-chelated-zinc-supplement"][/vc_column_inner][vc_column_inner width="2/12"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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