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Country Life Liquid Magnesium Citrate plus L-Theanine Lavender Vanilla -- 400 mg - 32 fl oz


Country Life Liquid Magnesium Citrate plus L-Theanine Lavender Vanilla
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Country Life Liquid Magnesium Citrate plus L-Theanine Lavender Vanilla -- 400 mg - 32 fl oz

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Country Life Liquid Magnesium Citrate plus L-Theanine Lavender Vanilla Description

  • Fully-Reacted Magnesium Citrate + L-Theanine
  • Certified Gluten-Free
  • Supports Magnesium Levels
  • Promotes Relaxation and Mental Calmness
  • Sugar Free
  • With 100 mg Suntheanine®

Relax your mind and support your body with magnesium and L-theanine.

Two complementary ingredients come together for the first time. Country Life is proud to be the first to offer a 2 in 1 combination of Magnesium Citrate and L-Theanine in a liquid absorbable form for easy digestion. A 1-ounce dosage is all that is needed.

 

Support you Body with Magnesium

It is estimated that 1 in 2 Americans have inadequate dietary intakes of Magnesium, the fourth most abundant mineral in the body. Magnesium is needed for more than 300 biochemical reactions in the body and is essential to good health. Magnesium also helps maintain normal muscle and nerve function, keep heart rhythm steady, support a healthy immune system, support energy production, support cardiovascular function, relax your muscles and keep your bones strong.

 

Relax your Mind with L-Theanine

In combination with L-Theanine, this product also helps with relaxation and mental calmness. Country Life uses only Sunthanine®, a form of L-theanine with over 50 studies and patents. Country Life's Lavender Vanilla Magnesium Citrate + L-Theanine is a delicious, and sugar free liquid alternative to swallowing pills and tablets.

 

Yes Certified Gluten-Free by GFCO.org

Yes Certified Vegan by the AVA

Yes Recyclable Packaging

Yes Manufacturing Supports Wind Power

 

No Yeast, Wheat or Soy

No Milk, Salt or Sugar

No Artificial Colors

No Artificial Flavors

No Artificial Sweeteners

No Magnesium Stearate


Directions

Adults take one cap (1 fl oz) (29.5 mL) daily or as directed by a health care professional. Do not exceed recommended dose. As a reminder, discuss the supplements and medications that you take with your health care providers.

 

Do not accept if seal is broken. Store between 59°-86°F until opened. Refrigerate after opening and use within 45 days. Shake well before use. Take only as directed. Do not exceed recommended dose.

Free Of
Gluten, animal ingredients, yeast, wheat, soy, milk, salt, sugar, artificial colors, artificial flavors, artificial sweeteners and magnesium stearate.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 fl oz (29.5 mL)
Servings per Container: About 32
Amount Per Serving% Daily Value
Calories25
Total Carbohydrate7 g3%
Magnesium (as magnesium cirrate)†400 mg95%
Suntheanine® L-Theanine100 mg*
† Country Life always labels minerals in elemental weight.
*Daily value not established.
Other Ingredients: Purified water, natural vegetbale glycerin, natural lavender flavor, natural vanilla flavor, citric acid, xanthan gum, sodium benzoate (preservative), potassium sorbate (preservative), organic stevia extract (rebaudioside A).
Warnings

Caution: If you are pregnant, nursing, or taking medication, have a medical condition or planning surgery, consult a doctor before using this product. Stop using and consult a doctor if any adverse reactions occur.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

10 Foods to Help You Get More Magnesium in Your Diet

Magnesium on your mind? It’s no wonder: The mighty mineral has been having a moment with research continuing to back up the benefits of magnesium, from supporting our muscles, nerves and bones to promoting cardiovascular wellness.

At the same time, the American Osteopathic Association reports that up to 50% of the U.S. population is lacking in this key nutrient. This is especially true for those who eat fewer than 1,800 calories per day, dodge the salad bar, and work out hard (magnesium is lost through sweat).

Given the importance of the power mineral—which plays a role in over 300 biochemical reactions in the body—it should top your list of what you need to “invite into” your life.

Bowl of Almonds, Scoop with Almonds and Almond Oil i a Jar on White Wood Surface to Represent Foods High in Magnesium | Vitacost.com/blog

Here are 10 magnificent, magnesium-rich foods—and how to include them in your diet:

10 Foods High in Magnesium

1. Spinach

Popeye was onto something: Spinach is one of the top sources of magnesium, in that a mere half cup contains 78mg of the miracle mineral. (To note: Women should get 310-320mg of magnesium per day, while men should ingest 400-420mg.) It also packs exceptional amounts of other key nutrients, including potassium, Vitamin C, folic acid, calcium, and iron. What’s more, spinach is filling, thanks to its high fiber content, and low-calorie to boot.

Work it in: …by using spinach in lieu of romaine or iceberg in your work-day sandwich. Fresh, organic spinach pairs particularly well with peppered turkey, tomatoes, and avocados—another superb source of magnesium.

2. Pumpkin seeds

Rarely do you spot pumpkin seeds on a menu, which is a shame, given that the seed carries a potent nutritional punch. In addition to containing a whopping 168 mg of magnesium per a single ounce, pumpkin seeds also boast excellent levels of healthy oils, potassium, iron, and fiber.

Work it in:…to your salad. Combine a variety of greens—baby spinach, watercress, and red lettuce—with a balsamic vinaigrette dressing. Top with aged (and shaved) asiago cheese and roasted, salted pumpkin seeds, sans shells.

3. Atlantic salmon

Farm-raised Atlantic salmon is king when it comes to nutrients, pulling in 26 mg of magnesium per 3oz (roughly the size of your palm), as well as satiating protein, skin-beautifying omega-3 fatty acids, bone-building selenium, and more.

Work it in:…to your breakfast. Whisk organic eggs, smoked salmon, and cream together, scramble over medium heat, and top with fresh, sliced chives.

4. Peanut butter

Nut butters are all the rage, and thank the stars for that: Everything from cashew butter to almond butter contain optimal amounts of brain-boosting healthy fats, as well as significant amounts of protein and antioxidants. But peanut butter—particularly smooth, creamy peanut butter—also has a handsome 49mg of magnesium per two tablespoons. One caveat: Just be sure you’re opting for low-sugar or sugar-free natural peanut butter whose primary ingredient is, well, peanuts.

Work it in:…to your mid-morning smoothie. Blend peanut butter with bananas, Greek yogurt, almond milk, flax seeds, and a touch of vanilla extract.

5. Edamame

Sushi restaurants are onto something: The bowls of edamame they serve pre-fish are choke-full of terrific nutrients. Chief among them? Magnesium—as in ½ cup of the shelled beans contain 50 mg of the mineral. What’s more, edamame features all nine essential amino acids, rendering them a complete protein source.

Work it in:…to your next party. Rather than serve traditional hummus, make this stellar edamame hummus. Pair it with fresh veggies and exotic olives, and you’re bound to have a hit.

6. Banana

Bananas are loaded with far more than just potassium. The Cleveland Clinic reports that a medium banana contains 32 mg of magnesium. The curvy yellow fruit also provides 10% of the amount of protein you need per day, metabolism-boosting vitamin B6, and immunity-bolstering vitamin C.

Work it in:…to your overnight oats. Layer 1 ½ ripe bananas with ½ cup uncooked oats, ½ cup of almond milk, 2 tsp. of honey, and a dash of cinnamon. Refrigerate overnight (or let steep for eight hours) and savor. (Bonus points: Oats will give you another 36 mg of magnesium.)

7. Almonds

Almonds are the busy bee’s greatest gift. Simple to store and easy on the wallet, they offer a host of healthy nutrients, including fiber, protein, healthy fats, vitamin E and, yes, magnesium. As little as 1 oz (roughly 23 almonds) brims with a hefty 80 mg of magnesium.

Work it in:…to your stir fry: Add 1/2 cup of slivered, toasted almonds to a plate of wok-warmed protein and veggies and you’ll give your taste buds—and your bod—a real treat.

8. Potato

The humble spud is often overlooked as a viable culinary option—in part because of the backlash carbs received in the 90s—but potatoes are a wellspring of crucial nutrients. In addition to providing 43mg of magnesium, they’re rich in fiber, potassium, Vitamin C, and Vitamin B6. Just be sure to eat them with their skin.

Work it in:…to your main meal. But rather than topping your baked tater with butter or sour cream, crown it with steamed broccoli or that aforementioned, magnesium-full spinach.

9. Halibut

“If you’re worried about your heart health,” the Mayo Clinic reports, “eating at least two servings of fish a week could reduce your risk of heart disease.” Make that fish halibut and you’ll receive 24 mg of energy-boosting magnesium, as well as Omega-3 fatty acids, selenium, and niacin.

Work it in:...to your date dinner. Pan-sear with fresh garlic, a touch of white wine, and lemon juice, and top with capers and fresh parsley.

10. Dark chocolate

Yes, we saved the best for last. Just in case you needed another reason to indulge in a square or two of dark chocolate, it’s good to know that the (bitter)sweet stuff is also high in magnesium, containing 50 mg in as little as a single ounce. (Indeed, if you’re craving chocolate, you may have inadequate magnesium levels.) Dark chocolate is also a powerful source of antioxidants, thanks to its admirable flavonoid content.

Work it in:…do we really need to advise you on how to work dark chocolate into your diet? Hardly. For those who would like a different take on the classic, however, consider making gluten-free, no-bake, dark chocolate energy bites. Blend ½ cup of creamy peanut butter (see #4) with ¼ cup honey, ¼ teaspoon salt, 1 and ½ cups gluten-free oats, ¼ cup chia seeds, and ¼ cup dark chocolate chips (70% or higher). Form into bite-sized balls and savor. We know it: Wellness never tasted so good.

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

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