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Country Life Max for Men® Iron Free -- 120 Vegetarian Capsules


Country Life Max for Men® Iron Free
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Country Life Max for Men® Iron Free -- 120 Vegetarian Capsules

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Country Life Max for Men® Iron Free Description

  • Multivitamin & Mineral Complex
  • Certified Gluten-Free • Iron Free
  • Magnesium for Heart Health
  • Includes Saw Palmetto and Lycopene
  • Coenzyme B Vitamins for Energy Metabolism
  • Maxi-Sorb® Delivery System

A multivitamin and multimineral complex that includes key nutrients for men's health such as "coenzymated" B vitamins for energy metabolism and magnesium for heart health plus Saw Palmetto and Lycopene. Max for Men uses Country Life's exclusive Maxi-Sorb delivery system. Now in easy to swallow vegetarian capsules.


Directions

Adult males take four (4) capsules daily with food. Do not exceed recommended dose. As a reminder, discuss the supplements and medications that you take with your health care providers.

Free Of
Gluten, wheat, milk, preservatives, artifical colors, flavors, and sweeteners.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 4 Capsules
Servings per Container: 30
Amount Per Serving% Daily Value
Vitamin A (as beta carotene, retinyl palmitate, natural mixed carotenoids)10000 IU200%
Vitamin C (as calcium ascorbate, ascorbyl palmitate)300 mg500%
Vitamin D (as ergocalciferol)200 IU50%
Vitamin E (as d-alpha tocopheryl acid succinate)400 IU1,333%
Vitamin K (as phytonadione)50 mcg63%
Thiamin (vitamin B1) (as thiamine hydrochloride, thiamine cocarboxylase chloride)25 mg1,667%
Riboflavin (vitamin B2) (as riboflavin, rivoflavin 5' phosphate)25 mg1,471%
Niacin (as niacinamide, niacin, inositol hexanicotinate)100 mg500%
Vitamin B6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate)25 mg1,250%
Folic Acid800 mcg200%
Vitamin B12 (as methylcobalamin)500 mcg8,333%
Biotin (as d-Biotin)300 mcg100%
Pantothenic Acid (as calcium d-pantothenate, pantethine)250 mg2,500%
Calcium (as calcium hydroxyapatite, calcium ascorbate, calcium d-pantothenate, calcium citrate, dicalcium phosphate)100 mg10%
Phosphorus (as calcium hydroxyapatite, dicalcium phosphate)21 mg2%
Iodine (as potassium iodide)225 mcg150%
Magnesium (as magnesium rice chelate [rice protein based], oxide)200 mg50%
Zinc (as zinc monomethionine)30 mg200%
Selenium (as L-selenomethionine)200 mcg286%
Copper (as copper citrate)1 mg50%
Manganese (as manganese citrate)5 mg250%
Chromium (as chromium picolinate)200 mcg167%
Molybdenum (as molybdenum amino acid chelate [rice flour blend])50 mcg67%
Health Blend
providing
Eleuthero Extract (Eleutherococcus senticosus
(root)(0.8% eleutherosides)
Marigold Extract (flower)(10% lutein esters)
100 mg*
Inositol (as inositol, inositol hexanicotinate)100 mg*
Saw Palmetto Extract (berry) (45% fatty acids equal to 22.5 mg)50 mg*
Grape Skin Extract (50% polyphenols equal to 25 mg)50 mg*
Choline (from 100 mg choline bitartrate)41 mg*
Betaine (from 20 mg betaine hydrochloride)15.2 mg*
Lycopene4 mg*
Boron (as boron citrate)1 mg*
*Daily value not established.
Other Ingredients: Cellulose (capsule shell), magnesium stearate, silica, starch, maltodextrin. sodium alginate, gum acacia.
Warnings

This product is intended for men. Not for use by pregnant or lactating women. If you are diabetic, hypoglycemic, taking medication or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product and consult your doctor.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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5 Ways to Get Your Significant Other to Eat Healthier

The decision to start eating healthier is one of the most important measures you can take to savor your present and safeguard your future.

But what happens when you come home with veggies and hummus only to find your partner digging into a bucket of fried chicken? Not only can the temptation test your resolve, but it can also increase the risk of health issues for the person you love.

Pair of Hands Holding Apple and Donut to Represent the Difficulty in Deciding to Eat Healthier | Vitacost.com/blog

Getting your significant other to eat healthier doesn’t have to arrive with ultimatums, shaming (always forbidden) or a fight. Rather, you can use your knowledge and a few savvy skills to empower them to make smart choices for the future you have together—and, even more importantly, for themselves.

Here are five ways to get your partner away from the nachos and towards the quinoa:

1. Give experiential gifts in lieu of food

In the early stages of a relationship, it’s all too easy to want to please your partner—but it can sometimes arrive at a price. If you’ve gotten into the habit of bringing your boyfriend chocolate to satisfy his sweet tooth, craft beers for game night, and pizza to celebrate everything from promotions to the fact that it’s a Friday, rethink your strategy and aim to give them something experiential instead.

A gift card for a massage, a weekend of camping in the woods, a windsurfing lesson or a month’s membership at your local CrossFit—all convey the same message as food: I want to nourish you because I care. Bonus points? He or she may pick up on the shift, and begin giving you more, well, nutritious gifts.

2. De-tempt your personal stock

It may be challenging for your partner to ignore that bag of chips when it’s the first thing they see in the pantry—particularly if eating healthy isn’t even on their radar. To encourage mindful eating, toss the candy, ice cream, soda and starchy snacks and fill your kitchen with sensible, nutrient-rich foods instead. Better yet, showcase them in an instantly-seeable and appealing way, whether it’s a bowl of glossy apples on your counter or pre-cut, ready-to-eat vegetables on your fridge’s top shelf.

3. Do a few simple kitchen swaps

Those not in the know tend to have a fear of changing foods they’ve long loved—particularly if it entails changing them to things that have a reputation as bland or unpleasant. Delightfully surprise them by making a few crafty adjustments in the kitchen instead.

Does your wife love Taco Tuesdays at home? Forgo ground beef for lean, ground turkey, use plain Greek yogurt instead of sour cream, include less cheese but more lettuce, onions, peppers,and pico de gallo, and substitute cheddar-smothered refried beans and rice for black beans and brown rice. Does your husband crave ice cream sundaes? Buy a pint of high-quality coconut milk ice cream—Luna & Larry’s is one of the best—and sprinkle in an antioxidant-rich combo of blueberries, strawberries, nuts and cacao nibs. Chances are, the better they feel after eating, the more they’ll yearn for your alternatives (and, in some cases, may not even realize the difference).

4. Educate and embolden them

Receiving unsolicited advice on one’s eating habits—or a crash course on the benefits Paleo—are understandably exasperating. But sitting down with your significant other and explaining why you’ve chosen to go keto will likely pique their interest—and perhaps inspire them to sign up for the challenge.

Likewise, involving them in making wise, healthy decisions, whether it’s opting to try out the new sushi spot instead of your usual Italian (read: pasta) haunt, or asking him or her what type of fruit they’d like from the farmer’s market, will galvanize them—and reassure them they have a say in the matter. In turn? The reasons for eating well will fall into their wheelhouse.

5. Do what you say—and say what you do

There are few things more frustrating than having your partner make a seemingly brilliant-sounding suggestion only to watch them do the antithesis. Meaning, it can be hypocritical—and unkind—to encourage your significant other to eat well while you’re having your way with a dish of cheesecake.

Rather, lead by example and be honest when you’ve hit a roadblock of your own, whether it’s a craving for a soft pretzel when you’re trying to go gluten-free or a plateau in your fitness regimen. Being vulnerable with each other not only mitigates stress and opens the pathway to connection; it can also contribute to coming up with creative solutions as a couple. And isn’t that a big part of why you’re together?

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