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Doctor In The Kitchen Flackers® Organic Flax Seed Crackers Savory Garlic Onion Basil & Red Chile Pepper -- 5 oz

Doctor In The Kitchen Flackers® Organic Flax Seed Crackers Savory Garlic Onion Basil & Red Chile Pepper
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Doctor In The Kitchen Flackers® Organic Flax Seed Crackers Savory Garlic Onion Basil & Red Chile Pepper -- 5 oz

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Save 20% off $50 Code FOODSAVE Ends: 4/17 at 9 a.m. ET

Save 15% off Code NONGMO Ends: 4/29 at 7 a.m. ET

Doctor In The Kitchen Flackers® Organic Flax Seed Crackers Savory Garlic Onion Basil & Red Chile Pepper Description

  • Good Food is Wise Medicine™
  • Gluten Free
  • Raw • Paleo • Vegan
  • Kosher
  • Non-GMO Project Verified
  • 6 g Fiber and 4 g Protein per Serving

Flackers are nutrient rich flax seed crackers made from a few simple ingredients


Flackers were developed by a Doctor for her patients because of the amazing nutritional benefits of flax. They are made from the highest quality organic flax seeds. We start by soaking the seeds in water beginning the germination process to increase the nutritional value, making them easier to chew, digest and absorb. They are then dehydrated at low temperatures, to preserve the nutritional value of the seeds.


Flackers make a great crispy, crunchy snack on their own or replace a meal with them by pairing with your favorite healthy dip or spread.


Seal tightly after opening and store in a cool, dry place. We recommend refrigerating them before and after you open them to keep them extra crunchy.

Free Of
GMOs and gluten

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 6 Crackers (26 g)
Servings per Container: About 5
Amount Per Serving% Daily Value
Total Fat8 g10%
   Saturated Fat0.5 g3%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium115 mg5%
Total Carbohydrate8 g3%
   Dietary Fiber6 g21%
   Total Sugars0 g
     Includes 0g Added Sugar0%
Protein4 g5%
Vitamin D0 mcg0%
Calcium79 mg6%
Iron1 mg6%
Potassium59 mg2%
Other Ingredients: Organic flax seeds, organic apple cider vinegar, organic garlic powder, organic onion powder, sea salt, organic basil leaf, organic red chili pepper.

Produced on shared equipment with peanuts, tree nuts, milk, wheat, soy and egg.



The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Food Gone Bad...or Is It Still Good?

They're age-old food safety dilemmas: “Is this OK to eat or not?”; “How do I know for sure whether this food is still good?”; "How long should I keep canned goods?”; “What is this?, what was this?” Knowing how long to keep food is an important part of staying healthy and avoiding foodborne illness. The trouble is that there is no single rule to follow.

Checking Food Expiration Date to Stay Safe

The guidelines for how long a food is safe to eat differs based on the type of food and/or the food processing technique. An expiration date printed on packaging can also be confusing. “Sell by” or “best by” dates indicate that a food may be good past the given date, but give no information beyond that.

Here are some tips to help keep your food safe while also cutting down on the waste of food:

Fresh produce

Fresh produce items don’t have “sell by” or “best by” dates, so you have to use the date it was purchased as a starting point. Generally, more delicate vegetables, such as zucchini and green beans, last 5-7 days in the refrigerator, whereas the heartier vegetables, like broccoli, can last twice that long. Really tough produce items, like potatoes, can last several months if they are refrigerated!

These same rules apply to fruits, as well – the more delicate the item, like bananas, the less time they will last (2-7 days unrefrigerated), and the heartier the fruit (think: fresh apples), the longer they will last (2-4 week, refrigerated). To avoid eating spoiled food, watch for signs that a produce item is turning bad: it gets soft, becomes becoming soft, very discolored and/or moldy, it’s probably time to throw it out – or compost it!

Meat, seafood & poultry

If you don’t plan to use fresh meat within the first couple days after purchase, it is best to freeze it right away. Poultry can last 1-2 days in the refrigerator and up to a year in the freezer. Ground meats can also last 1-2 days in the fridge, but only 3-4 months in the freezer. Steaks, roasts and chops made from beef, veal, pork, or lamb can last 3-5 days refrigerated; steaks and roasts can last up to a year frozen, but chops should only be frozen up to 6 months before using.


Raw whole eggs that are still within the shell are still good for 4-5 weeks past their pack date, as long as they have been stored properly. Ideally, eggs should be stored in their original carton in the body of the refrigerator at a temperature below 40 degrees F. Avoid storing eggs in the refrigerator door, as the temperature is less consistent there.

Canned Goods

There are many factors that affect how long canned foods can last; including the temperature it is stored at (ideally 75 degrees F). Assuming proper storage, both canned vegetables and canned fruits can last 1-2 years past the “best by” date. Do not eat food from a can that has a rounded or domed top or that contains anything that has turned brown or black, as this means the food has spoiled. Be wary of dented cans as well.

Frozen Foods

Unopened frozen vegetables and fruits kept at a constant temperature can last 8-10 months past the printed expiration date. How can you tell if it’s gone bad? Some signs include a shriveled appearance, loss of color and caked-on ice crystals.

Dining out

Anyone who sells prepared food is considered a “food vendor,” which includes restaurants and even grocery stores. Keep in mind that it's nearly impossible for a customer to know how long a food vendor has had a food they are selling or how they are storing it. That's why these businesses must follow their local food safety guidelines and are subject to inspection.

Scores from these inspections are usually made available to the public in some way. The inspector is looking for practices such as safe food handling and proper cooking techniques, safe sourcing, safe temperature and proper handwashing methods.

This article was contributed by Jessica Riggs, MS, registered dietitian nutritionist with The Little Clinic (inside select Kroger locations). For more information about dietitian services, visit

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

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