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Doctor's Best Natural Vitamin K2 Mena Q7® plus D3 -- 180 mcg - 60 Veggie Caps


Doctor's Best Natural Vitamin K2 Mena Q7® plus D3
  • Our price: $22.19

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Doctor's Best Natural Vitamin K2 Mena Q7® plus D3 -- 180 mcg - 60 Veggie Caps

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Doctor's Best Natural Vitamin K2 Mena Q7® plus D3 Description

  • Science-Based Nutrition™
  • MenaQ7® Natural Vitamin K2
  • Helps Improve Artery Elasticity
  • Helps Support Cardiovascular Function
  • Gluten & Soy Free
  • Vegetarian
  • Non-GMO

Doctor's Best Artery Prime with MenaQ7® offers a highly bioavailable and bioactive form of a natural Vitamin K2. Combining this dosage of MenaQ7® and Vitamin D3 helps protect blood vessels from calcification. These ingredients influence the elasticity of the arterial vessel wall and help reduce excess serum calcium levels.

 

 


Directions

Suggested Adult Use: Take 1 capsule daily, with food, or as recommended by a nutritionally-informed physician.

 

Store in a cool dry place.

Free Of
GMO, gluten, soy.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Capsule
Servings per Container: 60
Amount Per Serving% Daily Value
Vitamin D3 (as Cholecalciferol)25 mcg (1000 IU)130%
Vitamin K2 (from MenaQ7® Menaquinone, MK-7)180 mcg150%
Other Ingredients: Microcrystalline cellulose, modified cellulose (vegetarian capsule), silicon dioxde, glycerol monostearate, ascorbyl palmitate, rosemary extract, sodium ascorbate, modified food starch, medium chain triglycerides, sucrose.
Warnings

Caution: Contains vitamin K. Consult your physician if using blood-thinning medications such as warfarin.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Keep Your Bones Strong With These Exercises

There’s more to keeping your bones healthy than drinking milk and taking calcium supplements. Exercise is just as important for bone health as a healthy diet. Research shows that people who exercise regularly can have high peak bone mass.

Woman Sitting on Floor Stretching Resistance Band as Part of Bone Strengthening Exercises Routine | Vitacost.com/blog

Why exercise matters for bone health

Prevention is the best medicine when it comes to strong bones. Regular exercise works to strengthen bone mass and density as well as the thickness of bones, and it also helps aid in the decrease of bone loss.

Our bones are a living mass, and like muscles they need stress added to them in order to stimulate growth and maintenance, this is why exercise is so important. Keeping up with a good exercise program is also beneficial so as we get older as it helps with balance and coordination to prevent falls that may result in fractured bones.

Best Bone Strengthening Exercises

Weight-bearing and resistance exercise can result in denser, stronger bones because performing these activities adds stress to bones which stimulates extra deposits of calcium helping to form bone cells.

Weight-Bearing Exercises

Weight-bearing doesn’t mean “lifting weights”— it actually means doing activities while your body is upright and moving against gravity. A good example is jogging, which is more weight bearing than bike riding. Weight bearing activities can include both high- and low-impact exercise.

High-impact examples: 

  • Running and/or jogging                              
  • Tennis                                                              
  • Stair climbing workout                                
  • Hiking

Low-impact examples

  • Treadmill or outdoor fast walking
  • Elliptical
  • Low-impact aerobics

Strengthening/Resistance Exercises

These are exercises and activities that typically include weights that your body uses as resistance against gravity.

Examples:

  • Weight lifting with free weights
  • Weight machines/circuit machines
  • Resistance bands
  • Body weight exercises (push ups, pull ups)

More Tips for Bone Health

  • Bones that bear the load of the exercise you are performing benefit most from that exercise. For example, jogging protects bones in the lower body.
  • Perform over-all body workouts or activities to target all bones. Tennis hits the mark for a complete body workout. Or try walking the golf course instead of taking the cart.
  • Aim for 30 minutes of daily exercise.
  • Incorporate balancing exercises to help prevent falls resulting in bone fractures or breaks.
  • If you are already diagnosed with osteoporosis, check with your doctor to see what exercise program is the best fit for you
  • Always check with a physician if you have any health issues or concerns before starting a new exercise program.
  • Eat a healthy diet that includes calcium-rich foods and a vitamin D supplement (1,000-2,000 IU) to aid in the absorption of calcium. (Most of us do not meet our daily vitamin D requirements!)
  • If you smoke, quit. Bone mineral and density loss are associated with smoking.

For even greater bone health support, consider one of these daily supplements: 

Vitacost Synergy Bone Booster Complex†  | Vitacost.com/blogCaltrate 600 + D3 Bone Strength Chocolate Truffle | Vitacost.com/blog

Lifetime Osteo Density™ Blend | Vitacost.com/blog

 

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

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