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Dr. Mercola Melatonin Sleep Support Natural Raspberry -- 0.85 fl oz


Dr. Mercola Melatonin Sleep Support Natural Raspberry
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Dr. Mercola Melatonin Sleep Support Natural Raspberry -- 0.85 fl oz

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Dr. Mercola Melatonin Sleep Support Natural Raspberry Description

  • Natural Raspberry Flavor with Other Natural Flavors
  • Gluten Free • GMO Free • Soy Free

If you're one of the many who experience occasional sleeplessness – either finding it difficult to fall asleep or stay asleep – you’ll be pleased to know there’s a solution that doesn’t involve habit-forming drugs with potentially dangerous side effects.

Sleep Support with Melatonin is an innovative spray formula that provides rapid delivery of top sleep-promoting ingredients to help:

 

» Increase your feelings of sleepiness

» Calm your mind and fall asleep more quickly

» Enhance your overall sleep quality

» Improve your morning alertness

» Reduce your daytime fatigue

 

Much more than just a regular melatonin supplement, Sleep Support delivers the ideal dose of melatonin plus my Calming Blend of soothing plant extracts and my Neuro Blend for relaxing your mind and body. These blends include:

 

» Tart Cherry Fruit Concentrate – Natural cherry juice for anthocyanins, polyphenols, and flavonoids that may help increase the duration and quality of sleep.

» Chamomile Flower Powder – Contains an antioxidant called apigenin that binds to receptors in your brain to help you relax and initiate sleep.

» Jujube Seed Extract – A fruit used in traditional Chinese medicine that may have sedative properties;* works well with 5-HTP.

» GABA (Gamma-Amino Butyric Acid) – Found in studies to increase relaxing brain alpha waves and reduce “busy-mind” beta waves.

» L-Theanine – An amino acid found in tea that acts as a neurotransmitter promoting relaxation without sedation.

» L-Tryptophan – An essential amino acid that’s needed for the production of serotonin in your brain, and it’s a precursor to melatonin and niacin. Shown in clinical studies to help normalize sleep patterns.

» Melatonin – Levels of this pineal gland hormone decrease as you age, so we’ve included it in our blend to help enhance your overall sleep quality.

» 5-HTP – This serotonin-precursor helps raise serotonin levels in your brain, promoting a positive effect on sleep and mood.

 

When taken an hour before bedtime as needed, you can get the restful, deep sleep you need to help Take Control of Your Health. Order Sleep Support now!


Directions

Suggested Usage: Adults, as a dietary supplement, shake before use, and take six (6) sprays an hour before bedtime as needed. For best results, refrigerate after opening. Before first use, break tab in front, push in child resistant lock and turn right to unlock. Shake well and press actuator down 3 more times to prime pump.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 6 Sprays (About 0.78 mL)
Servings per Container: About 32
Amount Per Serving% Daily Value
Niacin (Vitamin B3) (as Nicotinic Acid)1.5 mg8%
Vitamin B6 (as pyridoxine HCl)3 mg150%
Dr. Mercola's Special Blend46.1 mg*
Tart Cherry from (Prunus cerasus [Fruit] Concentrate)
Chamomile Flower Extract
Jujube (from Ziziphus jujuba [Seed] Extract)
Dr. Mercola's Neuro Blend34.5 mg
GABA (Gamma-Aminobutyric Acid)
L-Theanine
L-Tryptophan
Melatonin (1.5 mg)
5-HTP (5-Hydroxytrptophan( (from Griffonia simplicifolia [Seed] Extract)
**Melatonin per 6 sprays: 1.5 mg
*Daily value not established.
Other Ingredients: Water, vegetable glycerin, xylitol, natural flavors, citric acid, potassium sorbate (to maintain Freshness), sodium hexametaphosphate, guar gum, stevia (stevia rebaudiana [bertoni]) (leaf) extract.
Warnings

Do not spray in eyes. Do not use before or while operating a motor vehicle or heavy machinery. If you are nursing, pregnant, have an autoimmune or depressive disorder, are taking medication or have a medical condition, consult your physician before taking this product.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Don't Eat These 4 Foods Before Bedtime

Oh, those late-night cravings! One minute you’re lying on the couch watching your favorite reality TV show, and the next you’re raiding the pantry like a scavenging animal. Hunger pangs in the evening are common, so it's important to be aware of what you should and should not be eating at night

Generally speaking, no single food choice can sabotage a healthy lifestyle. However, when it comes to nighttime snacking, your choices may affect your sleep cycle or digestive system, leaving you feeling restless, bloated and tired the next morning.

Since sleep deprivation has been linked to weight gain, Type 2 diabetes and other health conditions, it's important to make good sleep a priority. If you're tossing and turning all night or often wake up in the morning feeling bloated, consider avoiding the following foods and drinks before hitting the hay. 

1. Caffeinated beverages 

Sure, a little kick of caffeine in the morning helps jump start your day. Some people also count on a cup o' joe in the afternoon to stave off that sluggish, post-lunch feeling. But downing coffee, energy drinks and other caffeinated beverages too late in the day can be problematic. 

Some studies have found that consuming any caffeine-containing food or beverage up to six hours prior to bedtime can reduce total sleep time by an entire hour. So whether you prefer a caffeine kick from espresso, tea, soda or chocolate, it's best to avoid these items past 3 p.m. to ensure a good night’s sleep.

2. Sugary snacks

Does your sweet tooth start howling in the midnight hour? Sugar-laden snacks such as ice cream, cookies and pastries can significantly increase your daily calorie intake. This is particularly important if you have already met your requirements for the day. A single serving of ice cream can add up to 300 calories to your daily intake. That’s almost a full meal!

If you absolutely must have something sweet, choose options such as sugar-free hard candies, freeze-dried fruit or frozen bananas. 

3. Super salty foods

Eating foods with excess amounts of salt causes water retention, leaving you feeling bloated and uncomfortable. Rather than munching your way through a bag of chips or pretzels, opt for freshly popped popcorn flavored with your favorite salt-free seasoning blend.

4. Alcoholic beverages

Alcohol may help you fall asleep initially but that doesn’t necessarily make it a good evening habit. In addition to adding excess calories, alcohol may hinder your REM (rapid eye movement) sleep. REM sleep is essential to a good night’s rest, and disruptions to your REM sleep can cause drowsiness and decreased concentration.

If you're having a cocktail or wine with dinner, be sure it's at least two hours prior to bedtime to ensure healthy rest.

This article was contributed by Amanda Musin, registered dietitian nutritionist with The Little Clinic (inside select Kroger locations). For more information about dietitian services, visit www.thelittleclinic.com/dietitians. 

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