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Earth's Best Organic Sesame Street Toddler Fruit Yogurt Smoothie Apple Blueberry -- 4.2 oz


Earth's Best Organic Sesame Street Toddler Fruit Yogurt Smoothie Apple Blueberry
  • Our price: $1.61


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Earth's Best Organic Sesame Street Toddler Fruit Yogurt Smoothie Apple Blueberry -- 4.2 oz

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Earth's Best Organic Sesame Street Toddler Fruit Yogurt Smoothie Apple Blueberry Description

  • USDA Organic
  • Full Serving of Fruit
  • Excellent Source of Calcium, Vitamin C & D
  • Kosher

  • Check Out The Earth's Best Difference:
  • USDA Organic Certified
  • Excellent Source of Calcium, Vitamin C & D
  • Full serving of fruit per pouch
  • Made with Real Yogurt
  • No Artificial Flavors, Colors or Preservatives
  • Kosher Certified
  • Convenient squeezable, resealable pouch
  • Shelf Stable


Directions

Serve at room temperature right out of the pouch or refrigerate for a cool refreshing treat! Refrigerate after opening. Serve within 24 hours.
Free Of
Artificial colors, flavors or preservatives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Pouch (120 g)
Servings per Container: 1
Amount Per Serving% Daily Value
Calories70
   Calories from Fat5
Total Fat0.5 g
   Saturated Fat0 g
   Trans Fat0 g
Cholesterol0 mg
Sodium10 mg
Total Carbohydrate15 g
   Dietary Fiber1 g
   Sugars14 g
Protein1 g
Protein7%
Vitamin A2%
Vitamin C60%
Calcium20%
Iron2%
Vitamin D25%
Other Ingredients: Organic apples, water, organic yogurt (organic cultured pasteurized milk), orgnaic blueberries, calcium citrate, ascorbic acid (vitamin C), citric acid, vitamin D. Contains: Milk.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Say “Yes” to Yogurt for Notable Nutrition Benefits

The next time you go grocery shopping, head over to the dairy aisle and pick up some yogurt.

Yogurt is the perfect choice when you are hungry and want something healthful, says Angel Planells a Seattle-based registered dietitian nutritionist and national media spokesperson for the Academy of Nutrition & Dietetics.

“It is a very wholesome snack that will make you feel satisfied,” he says.

Above View of Spoon in Open Container of Yogurt on Wooden Table with Burlap Placemat | Vitacost.com/blog

Among other things, yogurt is rich in:

  • Calcium
  • Protein
  • Key vitamins and minerals
  • Probiotics, which boost the health of your gut

“There are a lot of great things about yogurt in general,” Planells says, adding that it is a “nice, easily consumable package that has a really high bang for the buck.”

Health benefits of yogurt

Science has confirmed the many benefits of eating yogurt.

One recent study published in the American Journal of Hypertension reported that men and women with high blood pressure who consumed more than two weekly servings of yogurt had a 20 percent lower risk of major coronary heart disease and stroke.

Planells is not surprised. He compares eating yogurt to consuming healthy basics such as fresh fruits and vegetables.

“Having yogurt a couple of times a week, these people will clearly have a better cardiovascular profile than most,” he says.

Yogurt also boosts your health in other ways. Studies have shown that it helps people lose weight and maintain that loss.

The food is rich in vitamins such as B12 and riboflavin, which protect the heart. It also contains minerals such as phosphorus, magnesium and potassium, which all help keep blood pressure in check.

The calcium content of yogurt helps build strong bones and ward off osteoporosis.

Yogurt also is fortified with other key nutrients, such as vitamin D, which strengthens bones and teeth, and your immune system.

Choosing the right yogurt

Planells urges you purchase plain yogurt and to avoid flavored varieties.

“Get the plain yogurt and add fruit to it,” he says. “If we do that, what we’ve done is eliminated the added sugar from the yogurt. You’re going to get the sugar from the fruit, but you’re getting it in a more wholesome variety.”

Strawberries, raspberries or orange pieces are good choices of fruits to add. You can also mix cheese, nuts and other healthful foods into your plain yogurt to “complement the yogurt and give it a more natural taste,” Planells says.

Also, Planells recommends skipping low-fat yogurt unless you have cholesterol issues. People who eat low-fat yogurt often feel hungry quickly after and end up supplementing their yogurt with less healthful choices, such as chips.

“I’d be more inclined to recommend the whole-fat dairy,” he says. “You will feel more full.”

Greek yogurt is a great choice, he says. Although it has a higher caloric content than other types of yogurt, it is also more likely to leave you satisfied.

“We end up getting a nice, thick yogurt that’s much higher in protein,” he says. “It definitely delays feelings of hunger much more than a regular yogurt.”

Finally, choose a yogurt with probiotics. Planells recommends looking for yogurt labeled as having “active cultures.”

“Look for the right bacteria in the yogurt,” he says. “A lot of yogurts have the probiotics, but you want to make sure you are getting a variety.”

Trying yogurt

Planells acknowledges that some people are reluctant to try yogurt. In particular, many men view yogurt as “feminine.”

“I’m working with a lot of men and they’re like, ‘I don’t wanna eat that,’” he says.

But Planells says more athletes – both male and female – are wising up to the benefits of yogurt. And nonathletes should consider yogurt, too.

“It’s not like yogurt is the magical pill or utopia, but it’s more like looking at our overall health pattern,” he says. “This is a great way for people to feel better, to have something nutritious.”

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